Fitness, Health and Wellness

Apr 18, 2022

Guide to Improving Hiking Uphill

Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...

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Apr 12, 2022

5 Lower Ab Workouts to Get You Ready For the Summer

The body’s core is defined as the abdominal muscles which sit between the ribcage and...

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Apr 04, 2022

Leg Exercises to Boost Swimming Performance

When you imagine the body of a swimmer, you usually think of broad shoulders, big...

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Mar 28, 2022

How Do Calf Massagers Work to Improve Blood Circulation and Reduce Leg Pain?

After a long hike or a workout at the gym your calves will ache, and...

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Mar 14, 2022

Quick Guide to Improving Basketball Performance

Basketball is one of the much-loved sports in the United States, starting from its humble...

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Mar 01, 2022

How to Treat and Prevent Calf Muscle Knots?

Muscles contract and release to make body parts move. Muscle knots are small areas of...

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Feb 22, 2022

Guide to Strengthen Lower Body for Gymnastic Beginners

The sport of gymnastics has popularized exponentially over time, mainly due to advanced technology and...

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Feb 15, 2022

Few Tips for Post Hiking Recovery

As the freezing temperatures of winter draws to a gradual closure, and the weather warms...

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Feb 07, 2022

How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster

Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...

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Feb 01, 2022

5 Ab Workouts For Women To Strengthen Your Core

Whether you want to tone your body, lose a few inches around your waist or...

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Jan 18, 2022

What Is Sprint Interval Training? Benefits Of This Workout

If you want to get the most out of your gym visit or training to...

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Jan 04, 2022

Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution

With another year having unfolded, most of us are making our way towards achieving our...

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Dec 28, 2021

Everything You Need To Know About Snowboarding

Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...

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Dec 20, 2021

Beginner’s Guide to Skiing

Heading on a ski holiday is something to look forward to during winter break. Whether...

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Dec 14, 2021

Best Christmas Gift for Fitness Lovers

The festive season is upon us, and it has us all occupied with last-minute gift...

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Nov 22, 2021

Easy Exercises for Dancers to Stay Fit

  Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...

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Nov 16, 2021

Why Do Calves Hurt After A Long Walk?

Have you ever experienced pain in your calves after a long walk? Our calf muscles...

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Nov 09, 2021

Why Do Dancers Get Leg Pain After A Dancing Session?

Do you at times feel pain dancing? Dance demands a great deal of devotion, hard...

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Oct 18, 2021

Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Swimming is an excellent form of exercise, and it's a fun leisure activity you can...

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Sep 13, 2021

Why Do You Have Leg Pain for No Reason? 5 Conditions

Have you been experiencing persistent leg pain for no reason? Ever wondered why that is?...

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Aug 16, 2021

Guide to Strength Training for Female Soccer Players

Due to the rise in popularity of women’s soccer, it has been shown that more...

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Aug 09, 2021

How to Alleviate Muscle Soreness Post Workout?

What is post-workout muscle soreness? Many people experience muscle soreness after exercising. This is most...

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Jul 26, 2021

Signs You Need a Rest Day from Working Out

Training goals are so rewarding, and when you see the results in form, it's hard...

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Jul 19, 2021

What Causes Foot Cramps at Night?

We’ve all experienced foot cramping -  that excruciating pain in the foot that hits you...

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Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

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Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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Jun 07, 2021

Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!

Some of us spend a significant amount of time driving. If you have a profession...

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May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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May 03, 2021

Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses

Contents Introduction What professions are mostly affected by leg pain from standing? What are some...

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Apr 21, 2021

Benefits of Compression Therapy for a Nurse’s Leg Pain

One thing 2020 taught us is that our healthcare workers are real-life heroes. They are...

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Apr 12, 2021

What Helps Sore Legs with Old Age?

Pain in the legs can occur as a result of natural wear and tear, muscle...

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Apr 05, 2021

How to Speed Up Muscle Recovery After Cycling Training

Though sometimes overlooked, post ride recovery is just as important as training.  If you do...

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Feb 15, 2021

What Causes Leg Swelling in The Elderly? And how to fix it.

Let’s say, you’re slipping on your shoe. And then it doesn’t fit. You try again...

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Feb 08, 2021

How to Relieve Leg Pain from Sitting All Day While Working from Home

Working from home has become the new norm ever since the onset of the global...

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Jan 25, 2021

How to Get Rid of Leg Pain After Driving Long Distance

Whether you spend a lot of time in your vehicle as part of your job,...

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Jan 11, 2021

CrossFit Home Workouts for Beginners

Contrary to what most people believe, you can do your CrossFit training at home. There...

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Jan 03, 2021

Easy Tips to Help You Stick to Your New Year Fitness Goals

Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...

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Dec 29, 2020

How to Stay Active in the Winter

Winter seems like the perfect time of the year to hibernate. As the days get...

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Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

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Dec 14, 2020

How Much Exercise is Too Much?

  Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...

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Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

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Nov 30, 2020

Leg Pain and Recovery - A Snowboarder’s Guide

Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...

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Nov 15, 2020

Tips on How to Stop Your Calves from Hurting After Skiing

Winter is here! It’s time to dust those skis and ride those mountain slopes. But......

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Nov 08, 2020

Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

A walk is something that is healthy for all individuals, regardless of age. It is...

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Nov 01, 2020

The Best Exercises to Prepare for Ski Season

If you are a first timer, ski season prep is essential; from having the correct...

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Oct 26, 2020

Recovery Tips After Football Practice

Football is a very demanding sport. A sport that utilizes the mind and body to...

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Oct 19, 2020

Regeneration and Recovery for Soccer

A soccer game can take a lot out of you! With players covering around seven...

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Oct 12, 2020

Best Recovery Methods for CrossFit

Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...

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Oct 06, 2020

Easy & Effective Ways to Reduce Muscle Soreness After A Workout

What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...

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