Fitness, Health and Wellness

Sep 28, 2022

The Importance of Warm-up and Cool-down During Workouts

Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day...

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Sep 14, 2022

Causes and Remedies for Blood Pooling in Your Legs

Blood pooling in the legs can be a result of various causes including overexerting legs,...

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Sep 07, 2022

Should You be Working Out with Sore Muscles?

Feeling very sore after a workout can seem like a badge of honor; it's a...

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Aug 31, 2022

Why Strengthening Calf Muscles are Important?

With the limelight in the muscles segment given to predominantly the bigger muscles like the...

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Aug 16, 2022

Regular Calf Massage vs Active Compression: Which gives better results for your calf pain?

Have you ever gone for a run to only experience sore and tightness the next...

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Aug 09, 2022

What Causes Overtraining Syndrome and How to Avoid It

Overtraining Syndrome, also known as burnout, is a common condition among athletes, especially among those...

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Jul 19, 2022

5 Causes of Leg Fatigue and 5 Ways to Recover

Many people experience leg muscle fatigue at some point during their lives. The lower body...

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Jul 13, 2022

Cold vs Heat vs Active Compression: What's the Best Therapy to Relieve Leg Pain?

A plethora of causes from muscle overuse to illnesses such as arthritis can cause muscle...

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Jul 06, 2022

6 Ways To Ease Sore Muscles After An Intense Leg Day

Exercise makes us look and feel great. When we exercise, the body releases chemicals that...

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Jun 30, 2022

Why is Electrolyte Balance in The Body Critical During Summer Workouts

Electrolytes are minerals that separate into charged particles when dissolved in water. They are essential...

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Jun 21, 2022

A Comprehensive Guide to Improve the Health of Gamers From Sitting Too Long

Its no secret that E-sports have grown in into a global phenomenon since 2007, from...

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Jun 14, 2022

The Ultimate Guide to Prevent and Treat Tight Calves

Calf muscles consist of two muscles called gastrocnemius and soleus. They work together to control...

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May 30, 2022

An Essential Guide to Improving Blood Circulation in Your Legs

The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...

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May 19, 2022

5 Simple Food & Exercises to Reduce Muscles Soreness

Exercise no matter how you attain it, has a positive impact on your body and...

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May 10, 2022

A Guide to Leg Workouts for Beginners

Whether you are getting ready for a marathon or trying to bulk up your legs,...

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May 03, 2022

Key Leg Workouts To Improve Your Tennis Performance

Tennis, a beloved sport by many around the world which requires a combination of agility,...

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Apr 18, 2022

Guide to Improving Hiking Uphill

Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...

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Apr 12, 2022

5 Lower Ab Workouts to Get You Ready For the Summer

The body’s core is defined as the abdominal muscles which sit between the ribcage and...

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Apr 04, 2022

Leg Exercises to Boost Swimming Performance

When you imagine the body of a swimmer, you usually think of broad shoulders, big...

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Mar 28, 2022

How Do Calf Massagers Work to Improve Blood Circulation and Reduce Leg Pain?

After a long hike or a workout at the gym your calves will ache, and...

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Mar 14, 2022

Quick Guide to Improving Basketball Performance

Basketball is one of the much-loved sports in the United States, starting from its humble...

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Mar 01, 2022

How to Treat and Prevent Calf Muscle Knots?

Muscles contract and release to make body parts move. Muscle knots are small areas of...

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Feb 22, 2022

Guide to Strengthen Lower Body for Gymnastic Beginners

The sport of gymnastics has popularized exponentially over time, mainly due to advanced technology and...

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Feb 15, 2022

Few Tips for Post Hiking Recovery

As the freezing temperatures of winter draws to a gradual closure, and the weather warms...

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Feb 07, 2022

How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster

Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...

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Feb 01, 2022

5 Ab Workouts For Women To Strengthen Your Core

Whether you want to tone your body, lose a few inches around your waist or...

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Jan 18, 2022

What Is Sprint Interval Training? Benefits Of This Workout

If you want to get the most out of your gym visit or training to...

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Jan 04, 2022

Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution

With another year having unfolded, most of us are making our way towards achieving our...

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Dec 28, 2021

Everything You Need To Know About Snowboarding

Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...

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Dec 20, 2021

Beginner’s Guide to Skiing

Heading on a ski holiday is something to look forward to during winter break. Whether...

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Dec 14, 2021

Best Christmas Gift for Fitness Lovers

The festive season is upon us, and it has us all occupied with last-minute gift...

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Nov 22, 2021

Easy Exercises for Dancers to Stay Fit

  Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...

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Nov 16, 2021

Why Do Calves Hurt After A Long Walk?

Have you ever experienced pain in your calves after a long walk? Our calf muscles...

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Nov 09, 2021

Why Do Dancers Get Leg Pain After A Dancing Session?

Do you at times feel pain dancing? Dance demands a great deal of devotion, hard...

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Oct 18, 2021

Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Swimming is an excellent form of exercise, and it's a fun leisure activity you can...

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Sep 13, 2021

Why Do You Have Leg Pain for No Reason? 5 Conditions

Have you been experiencing persistent leg pain for no reason? Ever wondered why that is?...

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Aug 16, 2021

Guide to Strength Training for Female Soccer Players

Due to the rise in popularity of women’s soccer, it has been shown that more...

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Aug 09, 2021

How to Alleviate Muscle Soreness Post Workout?

What is post-workout muscle soreness? Many people experience muscle soreness after exercising. This is most...

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Jul 26, 2021

Signs You Need a Rest Day from Working Out

Training goals are so rewarding, and when you see the results in form, it's hard...

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Jul 19, 2021

What Causes Foot Cramps at Night?

We’ve all experienced foot cramping -  that excruciating pain in the foot that hits you...

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Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

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Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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Jun 07, 2021

Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!

Some of us spend a significant amount of time driving. If you have a profession...

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May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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May 03, 2021

Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses

Contents Introduction What professions are mostly affected by leg pain from standing? What are some...

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Apr 21, 2021

Benefits of Compression Therapy for a Nurse’s Leg Pain

One thing 2020 taught us is that our healthcare workers are real-life heroes. They are...

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Apr 12, 2021

What Helps Sore Legs with Old Age?

Pain in the legs can occur as a result of natural wear and tear, muscle...

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Apr 05, 2021

How to Speed Up Muscle Recovery After Cycling Training

Though sometimes overlooked, post ride recovery is just as important as training.  If you do...

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Feb 15, 2021

What Causes Leg Swelling in The Elderly? And how to fix it.

Let’s say, you’re slipping on your shoe. And then it doesn’t fit. You try again...

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