Apr 18, 2023

Can Active Compression Wraps Help You Recover Faster from Calf Muscle Soreness?

Can Active Compression Wraps Help You Recover Faster from Calf Muscle Soreness? Compression wraps for...

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Nov 14, 2022

5 Unique Wellness Gift Ideas This Holiday Season

Today, a lot of people opt to use wellness treatments as it helps balance out...

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Oct 24, 2022

5 Ways to Use This Year’s Black Friday and Cyber Monday Deals to Meet Your Fitness Goals

Black Friday and Cyber Mondays are some of the best times to find deals on...

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Oct 04, 2022

5 Thoughtful Gift Ideas for Runners This Holiday Season

Whether you're looking for gifts for fitness enthusiasts this holiday season or for yourself, we've...

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Sep 28, 2022

The Importance of Warm-up and Cool-down During Workouts

Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day...

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Sep 14, 2022

Causes and Remedies for Blood Pooling in Your Legs

Blood pooling in the legs can be a result of various causes including overexerting legs,...

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Sep 07, 2022

Should You be Working Out with Sore Muscles?

Feeling very sore after a workout can seem like a badge of honor; it's a...

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Aug 31, 2022

Why Strengthening Calf Muscles are Important?

With the limelight in the muscles segment given to predominantly the bigger muscles like the...

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Aug 16, 2022

Regular Calf Massage vs Active Compression: Which gives better results for your calf pain?

Have you ever gone for a run to only experience sore and tightness the next...

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Aug 09, 2022

What Causes Overtraining Syndrome and How to Avoid It

Overtraining Syndrome, also known as burnout, is a common condition among athletes, especially among those...

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Jul 19, 2022

5 Causes of Leg Fatigue and 5 Ways to Recover

Many people experience leg muscle fatigue at some point during their lives. The lower body...

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Jul 13, 2022

Cold vs Heat vs Active Compression: What's the Best Therapy to Relieve Leg Pain?

A plethora of causes from muscle overuse to illnesses such as arthritis can cause muscle...

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Jul 06, 2022

6 Ways To Ease Sore Muscles After An Intense Leg Day

Exercise makes us look and feel great. When we exercise, the body releases chemicals that...

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Jun 30, 2022

Why is Electrolyte Balance in The Body Critical During Summer Workouts

Electrolytes are minerals that separate into charged particles when dissolved in water. They are essential...

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Jun 21, 2022

A Comprehensive Guide to Improve the Health of Gamers From Sitting Too Long

Its no secret that E-sports have grown in into a global phenomenon since 2007, from...

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Jun 14, 2022

The Ultimate Guide to Prevent and Treat Tight Calves

Calf muscles consist of two muscles called gastrocnemius and soleus. They work together to control...

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May 30, 2022

An Essential Guide to Improving Blood Circulation in Your Legs

The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...

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May 19, 2022

5 Simple Food & Exercises to Reduce Muscles Soreness

Exercise no matter how you attain it, has a positive impact on your body and...

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May 10, 2022

A Guide to Leg Workouts for Beginners

Whether you are getting ready for a marathon or trying to bulk up your legs,...

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May 03, 2022

Key Leg Workouts To Improve Your Tennis Performance

Tennis, a beloved sport by many around the world which requires a combination of agility,...

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Apr 18, 2022

Guide to Improving Hiking Uphill

Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...

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Apr 12, 2022

5 Lower Ab Workouts to Get You Ready For the Summer

The body’s core is defined as the abdominal muscles which sit between the ribcage and...

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Apr 04, 2022

Leg Exercises to Boost Swimming Performance

When you imagine the body of a swimmer, you usually think of broad shoulders, big...

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Mar 28, 2022

How Do Calf Massagers Work to Improve Blood Circulation and Reduce Leg Pain?

After a long hike or a workout at the gym your calves will ache, and...

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Mar 14, 2022

Quick Guide to Improving Basketball Performance

Basketball is one of the much-loved sports in the United States, starting from its humble...

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Mar 01, 2022

How to Treat and Prevent Calf Muscle Knots?

Muscles contract and release to make body parts move. Muscle knots are small areas of...

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Feb 22, 2022

Guide to Strengthen Lower Body for Gymnastic Beginners

The sport of gymnastics has popularized exponentially over time, mainly due to advanced technology and...

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Feb 15, 2022

Few Tips for Post Hiking Recovery

As the freezing temperatures of winter draws to a gradual closure, and the weather warms...

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Feb 07, 2022

How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster

Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...

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Feb 01, 2022

5 Ab Workouts For Women To Strengthen Your Core

Whether you want to tone your body, lose a few inches around your waist or...

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Jan 18, 2022

What Is Sprint Interval Training? Benefits Of This Workout

If you want to get the most out of your gym visit or training to...

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Jan 04, 2022

Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution

With another year having unfolded, most of us are making our way towards achieving our...

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Dec 28, 2021

Everything You Need To Know About Snowboarding

Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...

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Dec 20, 2021

Beginner’s Guide to Skiing

Heading on a ski holiday is something to look forward to during winter break. Whether...

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Dec 14, 2021

Best Christmas Gift for Fitness Lovers

The festive season is upon us, and it has us all occupied with last-minute gift...

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Nov 22, 2021

Easy Exercises for Dancers to Stay Fit

  Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...

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Nov 16, 2021

Why Do Calves Hurt After A Long Walk?

Have you ever experienced pain in your calves after a long walk? Our calf muscles...

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Nov 09, 2021

Why Do Dancers Get Leg Pain After A Dancing Session?

Do you at times feel pain dancing? Dance demands a great deal of devotion, hard...

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Oct 18, 2021

Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Swimming is an excellent form of exercise, and it's a fun leisure activity you can...

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Sep 13, 2021

Why Do You Have Leg Pain for No Reason? 5 Conditions

Have you been experiencing persistent leg pain for no reason? Ever wondered why that is?...

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Aug 16, 2021

Guide to Strength Training for Female Soccer Players

Due to the rise in popularity of women’s soccer, it has been shown that more...

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Aug 09, 2021

How to Alleviate Muscle Soreness Post Workout?

What is post-workout muscle soreness? Many people experience muscle soreness after exercising. This is most...

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Jul 26, 2021

Signs You Need a Rest Day from Working Out

Training goals are so rewarding, and when you see the results in form, it's hard...

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Jul 19, 2021

What Causes Foot Cramps at Night?

We’ve all experienced foot cramping -  that excruciating pain in the foot that hits you...

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Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

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Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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Jun 07, 2021

Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!

Some of us spend a significant amount of time driving. If you have a profession...

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May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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May 03, 2021

Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses

Contents Introduction What professions are mostly affected by leg pain from standing? What are some...

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