Nov 14, 2022
5 Unique Wellness Gift Ideas This Holiday Season
Today, a lot of people opt to use wellness treatments as it helps balance out...
#Health
#Relief
Oct 24, 2022
5 Ways to Use This Year’s Black Friday and Cyber Monday Deals to Meet Your Fitness Goals
Black Friday and Cyber Mondays are some of the best times to find deals on...
Oct 04, 2022
5 Thoughtful Gift Ideas for Runners This Holiday Season
Whether you're looking for gifts for fitness enthusiasts this holiday season or for yourself, we've...
Sep 28, 2022
The Importance of Warm-up and Cool-down During Workouts
Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day...
#Fitness
#Relief
#Workout
Sep 14, 2022
Causes and Remedies for Blood Pooling in Your Legs
Blood pooling in the legs can be a result of various causes including overexerting legs,...
#Health
#Relief
Sep 07, 2022
Should You be Working Out with Sore Muscles?
Feeling very sore after a workout can seem like a badge of honor; it's a...
#Fitness
#Relief
Aug 31, 2022
Why Strengthening Calf Muscles are Important?
With the limelight in the muscles segment given to predominantly the bigger muscles like the...
#Fitness
#Health
#Relief
Aug 22, 2022
4 Beginner Exercises to Improve Running Endurance
If you’re a new runner looking forward to improving your stamina and endurance, your training...
#Fitness
#Running
#Workout
Aug 16, 2022
Regular Calf Massage vs Active Compression: Which gives better results for your calf pain?
Have you ever gone for a run to only experience sore and tightness the next...
#Relief
#Workout
Aug 09, 2022
What Causes Overtraining Syndrome and How to Avoid It
Overtraining Syndrome, also known as burnout, is a common condition among athletes, especially among those...
#Health
#Relief
Jul 29, 2022
5 Squat Variations to Boost Strength and Power for Running
The squat is an essential component in your gym workout. It’s a full-body, multi-joint exercise...
#Fitness
#Relief
Jul 19, 2022
5 Causes of Leg Fatigue and 5 Ways to Recover
Many people experience leg muscle fatigue at some point during their lives. The lower body...
#Health
#Relief
Jul 13, 2022
Cold vs Heat vs Active Compression: What's the Best Therapy to Relieve Leg Pain?
A plethora of causes from muscle overuse to illnesses such as arthritis can cause muscle...
#Health
#Relief
Jul 06, 2022
6 Ways To Ease Sore Muscles After An Intense Leg Day
Exercise makes us look and feel great. When we exercise, the body releases chemicals that...
#Fitness
#Relief
#Workout
Jun 30, 2022
Why is Electrolyte Balance in The Body Critical During Summer Workouts
Electrolytes are minerals that separate into charged particles when dissolved in water. They are essential...
#Health
#Relief
Jun 21, 2022
A Comprehensive Guide to Improve the Health of Gamers From Sitting Too Long
Its no secret that E-sports have grown in into a global phenomenon since 2007, from...
#Health
#Relief
#Sports
Jun 14, 2022
The Ultimate Guide to Prevent and Treat Tight Calves
Calf muscles consist of two muscles called gastrocnemius and soleus. They work together to control...
#Health
#Relief
Jun 06, 2022
How Does Spinning Help Your Body and Circulation?
The chances are good of, hearing your mates talk of how fun and exhilarating spin...
#Cycling
#Fitness
#Relief
May 30, 2022
An Essential Guide to Improving Blood Circulation in Your Legs
The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...
#Fitness
#Health
#Relief
May 19, 2022
5 Simple Food & Exercises to Reduce Muscles Soreness
Exercise no matter how you attain it, has a positive impact on your body and...
#Fitness
#Health
#Relief
May 10, 2022
A Guide to Leg Workouts for Beginners
Whether you are getting ready for a marathon or trying to bulk up your legs,...
#Fitness
#Workout
May 03, 2022
Key Leg Workouts To Improve Your Tennis Performance
Tennis, a beloved sport by many around the world which requires a combination of agility,...
#Fitness
#Sports
#Workout
Apr 26, 2022
Beginner’s Guide to Ultra Running
What is Ultra Running? Did you know in 2012 the 24-hour Ultra Racing world champion...
#Fitness
#Running
Apr 18, 2022
Guide to Improving Hiking Uphill
Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...
#Fitness
#Relief
#Workout
