Nov 09, 2021
Why Do Dancers Get Leg Pain After A Dancing Session?
Do you at times feel pain dancing? Dance demands a great deal of devotion, hard...
Nov 01, 2021
Guide to Periodized Training for Runners – How to Get the Best Out of Your Training
If you're a runner that takes your sport seriously, the chances are that you've heard...
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#Running
#Workout
Oct 25, 2021
Fartlek Training for Cyclists - How to Improve Your Cycling Endurance
Coined after the Swedish term "Fartlek", which translates to "speed play", the Fartlek training method...
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#Fitness
Oct 18, 2021
Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim
Swimming is an excellent form of exercise, and it's a fun leisure activity you can...
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Oct 04, 2021
What is Running Gait? Why is it Important and How can You Improve Your Gait?
Every runner knows that running gait is an important part of a good run. But...
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#Running
#Sports
#Workout
Sep 20, 2021
Why All Cyclists Should Do Interval Training
High-Intensity Interval Training, also known as HIIT, has taken the fitness world by storm in...
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#Workout
Sep 13, 2021
Why Do You Have Leg Pain for No Reason? 5 Conditions
Have you been experiencing persistent leg pain for no reason? Ever wondered why that is?...
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#Relief
Sep 06, 2021
Guide to Strengthening Leg Muscles for Cyclists
Cycling is one of the most effective forms of exercise for building lean muscle mass...
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#Relief
Aug 30, 2021
Why It Is Important For Cyclists To Recover After A Ride? And How To Improve It?
When we train, our bodies are put under pressure. Our muscles develop microscopic tears, and...
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#Relief
Aug 23, 2021
How To Recover After A Marathon
We are all quite familiar with recovering after a workout and this is the same...
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#Running
#Workout
Aug 16, 2021
Guide to Strength Training for Female Soccer Players
Due to the rise in popularity of women’s soccer, it has been shown that more...
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#Health
#Sports
Aug 09, 2021
How to Alleviate Muscle Soreness Post Workout?
What is post-workout muscle soreness? Many people experience muscle soreness after exercising. This is most...
Jul 26, 2021
Signs You Need a Rest Day from Working Out
Training goals are so rewarding, and when you see the results in form, it's hard...
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#Relief
Jul 19, 2021
What Causes Foot Cramps at Night?
We’ve all experienced foot cramping - that excruciating pain in the foot that hits you...
Jul 10, 2021
Few Techniques To Improve Your Cycling Efficiency And Become A Better Cyclist
A well-trained cyclist's seemingly smooth pedaling style, honed over countless miles and millions of pedal...
#Cycling
#Fitness
#Workout
Jul 04, 2021
How to Get Rid of Lactic Acid from Your Muscles
There is absolutely no doubt that we have all experienced this. You’re well into your...
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#Sports
Jun 27, 2021
Beginners Guide on How to Prevent Common Running Injuries
We’ve all be there, haven’t we? We’ve get pumped up for a run and we...
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#Running
#Sports
Jun 21, 2021
Why You Should Change Your Workout Routine
At some point, you will need to make changes to your workout routine. Changing workout routine...
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#Health
#Sports
#Workout
Jun 14, 2021
Why Leg Cramps Occur While & After Running – Treatments & Prevention
Leg cramps; those painful and dreaded involuntary muscle contractions are a common occurrence in the...
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#Relief
#Running
#Workout
Jun 07, 2021
Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!
Some of us spend a significant amount of time driving. If you have a profession...
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#Relief
May 24, 2021
Working out every day - Benefits, drawbacks and how to achieve best results
Should you work out every day? There's no universal answer, but most people who work...
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#Sports
#Workout
May 19, 2021
Muscle Recovery Tools Aren’t Just for Athletes
Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...
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#Health
#Relief
May 03, 2021
Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses
Contents Introduction What professions are mostly affected by leg pain from standing? What are some...
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#Relief
Apr 21, 2021
Benefits of Compression Therapy for a Nurse’s Leg Pain
One thing 2020 taught us is that our healthcare workers are real-life heroes. They are...
