Apr 26, 2022
Beginner’s Guide to Ultra Running
What is Ultra Running? Did you know in 2012 the 24-hour Ultra Racing world champion...
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Apr 18, 2022
Guide to Improving Hiking Uphill
Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...
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Apr 12, 2022
5 Lower Ab Workouts to Get You Ready For the Summer
The body’s core is defined as the abdominal muscles which sit between the ribcage and...
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Apr 04, 2022
Leg Exercises to Boost Swimming Performance
When you imagine the body of a swimmer, you usually think of broad shoulders, big...
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Mar 28, 2022
How Do Calf Massagers Work to Improve Blood Circulation and Reduce Leg Pain?
After a long hike or a workout at the gym your calves will ache, and...
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#Relief
Mar 14, 2022
Quick Guide to Improving Basketball Performance
Basketball is one of the much-loved sports in the United States, starting from its humble...
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Mar 08, 2022
How to Get Ready for a 10km Run?
Running enthusiasts who has completed a 5K distance but don't feel they're quite ready to...
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Mar 01, 2022
How to Treat and Prevent Calf Muscle Knots?
Muscles contract and release to make body parts move. Muscle knots are small areas of...
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Feb 22, 2022
Guide to Strengthen Lower Body for Gymnastic Beginners
The sport of gymnastics has popularized exponentially over time, mainly due to advanced technology and...
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Feb 15, 2022
Few Tips for Post Hiking Recovery
As the freezing temperatures of winter draws to a gradual closure, and the weather warms...
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#Relief
Feb 07, 2022
How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster
Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...
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Feb 01, 2022
5 Ab Workouts For Women To Strengthen Your Core
Whether you want to tone your body, lose a few inches around your waist or...
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Jan 24, 2022
What Is Stride Length? How To Improve It?
Every runner's stride is distinct, just as their bodies are. Finding the best stride length...
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Jan 18, 2022
What Is Sprint Interval Training? Benefits Of This Workout
If you want to get the most out of your gym visit or training to...
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Jan 10, 2022
Ultimate Guide to Cross-country Running
Cross-country running is undertaken in natural, open-air settings. It has risen to popularity across the...
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Jan 04, 2022
Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution
With another year having unfolded, most of us are making our way towards achieving our...
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Dec 28, 2021
Everything You Need To Know About Snowboarding
Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...
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Dec 20, 2021
Beginner’s Guide to Skiing
Heading on a ski holiday is something to look forward to during winter break. Whether...
Dec 14, 2021
Best Christmas Gift for Fitness Lovers
The festive season is upon us, and it has us all occupied with last-minute gift...
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Dec 06, 2021
Running Economy and Improving Runners' Efficiency
If you're a professional athlete, chances are you've come across the term running economy when...
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Nov 22, 2021
Easy Exercises for Dancers to Stay Fit
Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...
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Nov 16, 2021
Why Do Calves Hurt After A Long Walk?
Have you ever experienced pain in your calves after a long walk? Our calf muscles...
Nov 09, 2021
Why Do Dancers Get Leg Pain After A Dancing Session?
Do you at times feel pain dancing? Dance demands a great deal of devotion, hard...
Nov 01, 2021
Guide to Periodized Training for Runners – How to Get the Best Out of Your Training
If you're a runner that takes your sport seriously, the chances are that you've heard...
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