Easy Tips to Help You Stick to Your New Year Fitness Goals
Jan 03, 2021
Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...
Leg Pain and Recovery - A Snowboarder’s Guide
Nov 30, 2020
Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...
A Cyclist's Guide on Leg Pain, its Causes and How to Prevent Calf Cramps
Nov 22, 2020
Cycling is a very exciting and challenging sport for many. Whether you chose to do...
Tips on How to Stop Your Calves from Hurting After Skiing
Nov 15, 2020
Winter is here! It’s time to dust those skis and ride those mountain slopes. But......
Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?
Nov 08, 2020
A walk is something that is healthy for all individuals, regardless of age. It is...
The Best Exercises to Prepare for Ski Season
Nov 01, 2020
If you are a first timer, ski season prep is essential; from having the correct...
Recovery Tips After Football Practice
Oct 26, 2020
Football is a very demanding sport. A sport that utilizes the mind and body to...
Regeneration and Recovery for Soccer
Oct 19, 2020
A soccer game can take a lot out of you! With players covering around seven...
Best Recovery Methods for CrossFit
Oct 12, 2020
Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...
Easy & Effective Ways to Reduce Muscle Soreness After A Workout
Oct 06, 2020
What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...
A Guide to DOMS: Definition, Causes, Recovery & Prevention
Sep 29, 2020
Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...
A Guide to Strength Training for Swimmers
Sep 21, 2020
Importance of Strength Training The goal of any competitive swimmer is to become the fastest...
A Guide To Long Distance Running Recovery
Sep 14, 2020
Long-distance running is a rewarding activity that elevates your physical and mental health. However, prolonged...
How to Train for Your First Triathlon
Sep 07, 2020
Taking part in your first triathlon requires commitment and can be a leap of faith....
How to Run More Efficiently & Effectively
Aug 31, 2020
Strength Training If you are a runner, adding strength training to your schedule can be...
Tips for Post Workout Recovery for Women
Aug 25, 2020
Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...
How to Make Your Legs Stop Hurting at Night?
Aug 17, 2020
What causes leg pain at night? Why do my legs hurt at night? a question...
How to Prevent Leg Cramps While Running
Aug 10, 2020
Running is possibly one of the easiest sports anyone could do. All you have to...
3 Most Common Muscle Cramps from Cycling: Recovery & Prevention
Aug 03, 2020
Cycling can be quite a technical sport, especially if you are new to it. However,...
How to Relieve Leg Pain from Standing All Day
Jul 27, 2020
Many workers experience leg pain when their job requires them to be on their feet...
How to Relieve Muscle Soreness from Cycling
Jul 20, 2020
Engaging in rigorous workouts on the bicycle over a long period can be quite strenuous...
4 Easy CrossFit Workouts You Can Do at Home
Jul 16, 2020
The global lockdown may have compelled you to stay at home. However, that does not...
How Active Compression Can Help Cyclists Recover Better
Jul 13, 2020
Before we look at active compression, let’s start off by understanding what compression therapy is....
What to consider for your first marathon?
Jul 06, 2020
Being confined to the walls of our homes or apartments is something that is new...
