3 Most Common Muscle Cramps from Cycling: Recovery & Prevention
Aug 03, 2020
Cycling can be quite a technical sport, especially if you are new to it. However,...
How to Relieve Muscle Soreness from Cycling
Jul 20, 2020
Engaging in rigorous workouts on the bicycle over a long period can be quite strenuous...
How Active Compression Can Help Cyclists Recover Better
Jul 13, 2020
Before we look at active compression, let’s start off by understanding what compression therapy is....
3 Important Tips on Making the Ideal Indoor Training Workout for Cyclists During Lockdown
May 18, 2020
Being an avid cyclist in this lockdown period may be quite tough! However, it is...
Tips for Post Workout Recovery for Women
Aug 25, 2020
Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...
How to Make Your Legs Stop Hurting at Night?
Aug 17, 2020
What causes leg pain at night? Why do my legs hurt at night? a question...
How to Relieve Leg Pain from Standing All Day
Jul 27, 2020
Many workers experience leg pain when their job requires them to be on their feet...
4 Easy CrossFit Workouts You Can Do at Home
Jul 16, 2020
The global lockdown may have compelled you to stay at home. However, that does not...
How Your Desk Job Might Be Bad for your Health
Jun 30, 2020
Did you know that your day job which requires you to spend hours at your...
Health Risks of Prolonged Standing for Healthcare Workers
Jun 23, 2020
As a result of hospitals being overloaded, there has been an increased demand on healthcare...
A Guide To Long Distance Running Recovery
Sep 14, 2020
Long-distance running is a rewarding activity that elevates your physical and mental health. However, prolonged...
How to Train for Your First Triathlon
Sep 07, 2020
Taking part in your first triathlon requires commitment and can be a leap of faith....
How to Run More Efficiently & Effectively
Aug 31, 2020
Strength Training If you are a runner, adding strength training to your schedule can be...
How to Prevent Leg Cramps While Running
Aug 10, 2020
Running is possibly one of the easiest sports anyone could do. All you have to...
What to consider for your first marathon?
Jul 06, 2020
Being confined to the walls of our homes or apartments is something that is new...
Is There Such a Thing Called an Ideal Running Gait?
Jun 16, 2020
Due to its relative simplicity, running is often considered to be one of the easiest...
The Pandemic Has Given A Window For Strengthening For Runners
Jun 04, 2020
In the era of social distancing, it’s almost impossible to safely organize running events in...
How Runners Can Maintain a Healthy Workout Routine whilst Working from Home
May 12, 2020
The Covid-19 pandemic has made the world come to a standstill. Many professionals have been...
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Checkout the ultimate guide to reliving your achy legs!
