Spryng Blog

Jun 14, 2021

Why Leg Cramps Occur While & After Running – Treatments & Prevention

Leg cramps; those painful and dreaded involuntary muscle contractions are a common occurrence in the...

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#Fitness #Relief #Running #Workout

May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes.

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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#Fitness #Health #Relief

May 03, 2021

Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses

Contents Introduction What professions are mostly affected by leg pain from standing? What are some...

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#Health #Relief

Apr 21, 2021

Benefits of Compression Therapy for a Nurse’s Leg Pain

One thing 2020 taught us is that our healthcare workers are real-life heroes. They are...

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Apr 12, 2021

What Helps Sore Legs with Old Age?

Pain in the legs can occur as a result of natural wear and tear, muscle...

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#Health #Relief

Apr 05, 2021

How to Speed Up Muscle Recovery After Cycling Training

Though sometimes overlooked, post ride recovery is just as important as training.  If you do...

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Mar 08, 2021

The Half Marathon Training Guide You Need to Follow in 2021

For How Long Should You Train for a Marathon? If you are thinking about running...

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#Running #Sports

Feb 22, 2021

Runner's Guide on How to Take Care of Your Calves

Most runners agree that running is a rewarding sport that makes you feel better both...

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#Health #Relief #Running

Feb 15, 2021

What Causes Leg Swelling in The Elderly? And how to fix it.

Let’s say, you’re slipping on your shoe. And then it doesn’t fit. You try again...

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#Health #Relief

Feb 08, 2021

How to Relieve Leg Pain from Sitting All Day While Working from Home

Working from home has become the new norm ever since the onset of the global...

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#Health #Relief

Jan 25, 2021

How to Get Rid of Leg Pain After Driving Long Distance

Whether you spend a lot of time in your vehicle as part of your job,...

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#Fitness #Relief

Jan 18, 2021

The Best Gifts for Runners

Finding the perfect gift for runners can be tricky. Even though running may seem like a...

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#Running #Sports #Workout

Jan 11, 2021

CrossFit Home Workouts for Beginners

Contrary to what most people believe, you can do your CrossFit training at home. There...

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#Fitness #Sports #Workout

Jan 03, 2021

Easy Tips to Help You Stick to Your New Year Fitness Goals

Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...

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#Fitness #Health

Dec 29, 2020

How to Stay Active in the Winter

Winter seems like the perfect time of the year to hibernate. As the days get...

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#Fitness #Health #Workout

Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

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#Fitness #Health #Sports #Workout

Dec 14, 2020

How Much Exercise is Too Much?

  Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...

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#Fitness #Health #Sports

Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

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#Fitness #Health #Sports #Workout

Nov 30, 2020

Leg Pain and Recovery - A Snowboarder’s Guide

Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...

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#Fitness #Relief #Sports

Nov 22, 2020

A Cyclist's Guide on Leg Pain, its Causes and How to Prevent Calf Cramps

Cycling is a very exciting and challenging sport for many. Whether you chose to do...

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#Cycling #Relief #Sports

Nov 15, 2020

Tips on How to Stop Your Calves from Hurting After Skiing

Winter is here! It’s time to dust those skis and ride those mountain slopes. But......

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#Fitness #Relief #Sports

Nov 08, 2020

Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

A walk is something that is healthy for all individuals, regardless of age. It is...

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#Fitness #Health #Relief

Nov 01, 2020

The Best Exercises to Prepare for Ski Season

If you are a first timer, ski season prep is essential; from having the correct...

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#Fitness #Relief #Sports

Oct 26, 2020

Recovery Tips After Football Practice

Football is a very demanding sport. A sport that utilizes the mind and body to...

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#Fitness #Relief #Sports