Apr 05, 2021
How to Speed Up Muscle Recovery After Cycling Training
Though sometimes overlooked, post ride recovery is just as important as training. If you do...
Mar 08, 2021
The Half Marathon Training Guide You Need to Follow in 2021
For How Long Should You Train for a Marathon? If you are thinking about running...
#Running
#Sports
Feb 22, 2021
Runner's Guide on How to Take Care of Your Calves
Most runners agree that running is a rewarding sport that makes you feel better both...
#Health
#Relief
#Running
Feb 08, 2021
How to Relieve Leg Pain from Sitting All Day While Working from Home
Working from home has become the new norm ever since the onset of the global...
#Health
#Relief
Jan 25, 2021
How to Get Rid of Leg Pain After Driving Long Distance
Whether you spend a lot of time in your vehicle as part of your job,...
#Fitness
#Relief
Jan 18, 2021
The Best Gifts for Runners
Finding the perfect gift for runners can be tricky. Even though running may seem like a...
#Running
#Sports
#Workout
Jan 11, 2021
CrossFit Home Workouts for Beginners
Contrary to what most people believe, you can do your CrossFit training at home. There...
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#Sports
#Workout
Jan 03, 2021
Easy Tips to Help You Stick to Your New Year Fitness Goals
Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...
#Fitness
#Health
Dec 29, 2020
How to Stay Active in the Winter
Winter seems like the perfect time of the year to hibernate. As the days get...
#Fitness
#Health
#Workout
Dec 22, 2020
Leg Workouts for Women at Home Without Weights
An effective workout routine will always include a leg workout! Leg workouts target the largest...
#Fitness
#Health
#Sports
#Workout
Dec 14, 2020
How Much Exercise is Too Much?
Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...
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#Health
#Sports
Dec 07, 2020
How to Stay Fit During the Christmas Holidays
For many, the holiday season is viewed as the best time of the year. It’s...
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#Health
#Sports
#Workout
Nov 30, 2020
Leg Pain and Recovery - A Snowboarder’s Guide
Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...
#Fitness
#Relief
#Sports
Nov 22, 2020
A Cyclist's Guide on Leg Pain, its Causes and How to Prevent Calf Cramps
Cycling is a very exciting and challenging sport for many. Whether you chose to do...
#Cycling
#Relief
#Sports
Nov 15, 2020
Tips on How to Stop Your Calves from Hurting After Skiing
Winter is here! It’s time to dust those skis and ride those mountain slopes. But......
#Fitness
#Relief
#Sports
Nov 08, 2020
Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?
A walk is something that is healthy for all individuals, regardless of age. It is...
#Fitness
#Health
#Relief
Nov 01, 2020
The Best Exercises to Prepare for Ski Season
If you are a first timer, ski season prep is essential; from having the correct...
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#Relief
#Sports
Oct 26, 2020
Recovery Tips After Football Practice
Football is a very demanding sport. A sport that utilizes the mind and body to...
#Fitness
#Relief
#Sports
Oct 19, 2020
Regeneration and Recovery for Soccer
A soccer game can take a lot out of you! With players covering around seven...
#Fitness
#Relief
#Sports
Oct 12, 2020
Best Recovery Methods for CrossFit
Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...
#Fitness
#Relief
#Sports
Oct 06, 2020
Easy & Effective Ways to Reduce Muscle Soreness After A Workout
What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...
#Fitness
#Health
#Relief
Sep 29, 2020
A Guide to DOMS: Definition, Causes, Recovery & Prevention
Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...
#Fitness
#Health
#Relief
Sep 21, 2020
A Guide to Strength Training for Swimmers
Importance of Strength Training The goal of any competitive swimmer is to become the fastest...
#Fitness
#Sports
Sep 14, 2020
A Guide To Long Distance Running Recovery
Long-distance running is a rewarding activity that elevates your physical and mental health. However, prolonged...
#Fitness
#Running
#Sports
