Jun 06, 2022

How Does Spinning Help Your Body and Circulation?

The chances are good of, hearing your mates talk of how fun and exhilarating spin...

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Oct 25, 2021

Fartlek Training for Cyclists - How to Improve Your Cycling Endurance

Coined after the Swedish term "Fartlek", which translates to "speed play", the Fartlek training method...

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Oct 11, 2021

Guide To Strength Training For Pro-Cyclists

There's no doubt that pro-cyclists should practice strength training by combining cycling and weight training. Strength...

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Sep 27, 2021

Few Techniques to Improve Your Cycling Efficiency And Become A Better Cyclist

A well-trained cyclist's seemingly smooth pedaling style, honed over countless miles and millions of pedal...

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Sep 20, 2021

Why All Cyclists Should Do Interval Training

High-Intensity Interval Training, also known as HIIT, has taken the fitness world by storm in...

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Sep 06, 2021

Guide to Strengthening Leg Muscles for Cyclists

Cycling is one of the most effective forms of exercise for building lean muscle mass...

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Aug 30, 2021

Why It Is Important For Cyclists To Recover After A Ride? And How To Improve It?

When we train, our bodies are put under pressure. Our muscles develop microscopic tears, and...

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Nov 22, 2020

A Cyclist's Guide on Leg Pain, its Causes and How to Prevent Calf Cramps

Cycling is a very exciting and challenging sport for many. Whether you chose to do...

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Aug 03, 2020

3 Most Common Muscle Cramps from Cycling: Recovery & Prevention

Cycling can be quite a technical sport, especially if you are new to it. However,...

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Jul 20, 2020

How to Relieve Muscle Soreness from Cycling

Engaging in rigorous workouts on the bicycle over a long period can be quite strenuous...

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Jul 13, 2020

How Active Compression Can Help Cyclists Recover Better

Before we look at active compression, let’s start off by understanding what compression therapy is....

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May 18, 2020

3 Important Tips on Making the Ideal Indoor Training Workout for Cyclists During Lockdown

Being an avid cyclist in this lockdown period may be quite tough! However, it is...

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