Fitness, Health and Wellness

Aug 16, 2021

Guide to Strength Training for Female Soccer Players

Due to the rise in popularity of women’s soccer, it has been shown that more...

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Aug 09, 2021

How to Alleviate Muscle Soreness Post Workout?

What is post-workout muscle soreness? Many people experience muscle soreness after exercising. This is most...

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Jul 26, 2021

Signs You Need a Rest Day from Working Out

Training goals are so rewarding, and when you see the results in form, it's hard...

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Jul 19, 2021

What Causes Foot Cramps at Night?

We’ve all experienced foot cramping -  that excruciating pain in the foot that hits you...

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Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

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Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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May 03, 2021

Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses

Contents Introduction What professions are mostly affected by leg pain from standing? What are some...

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Apr 21, 2021

Benefits of Compression Therapy for a Nurse’s Leg Pain

One thing 2020 taught us is that our healthcare workers are real-life heroes. They are...

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Apr 12, 2021

What Helps Sore Legs with Old Age?

Pain in the legs can occur as a result of natural wear and tear, muscle...

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Apr 05, 2021

How to Speed Up Muscle Recovery After Cycling Training

Though sometimes overlooked, post ride recovery is just as important as training.  If you do...

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Feb 15, 2021

What Causes Leg Swelling in The Elderly? And how to fix it.

Let’s say, you’re slipping on your shoe. And then it doesn’t fit. You try again...

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Feb 08, 2021

How to Relieve Leg Pain from Sitting All Day While Working from Home

Working from home has become the new norm ever since the onset of the global...

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Jan 25, 2021

How to Get Rid of Leg Pain After Driving Long Distance

Whether you spend a lot of time in your vehicle as part of your job,...

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Jan 11, 2021

CrossFit Home Workouts for Beginners

Contrary to what most people believe, you can do your CrossFit training at home. There...

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Jan 03, 2021

Easy Tips to Help You Stick to Your New Year Fitness Goals

Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...

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Dec 29, 2020

How to Stay Active in the Winter

Winter seems like the perfect time of the year to hibernate. As the days get...

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Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

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Dec 14, 2020

How Much Exercise is Too Much?

  Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...

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Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

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Nov 30, 2020

Leg Pain and Recovery - A Snowboarder’s Guide

Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...

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Nov 15, 2020

Tips on How to Stop Your Calves from Hurting After Skiing

Winter is here! It’s time to dust those skis and ride those mountain slopes. But......

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Nov 08, 2020

Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

A walk is something that is healthy for all individuals, regardless of age. It is...

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Nov 01, 2020

The Best Exercises to Prepare for Ski Season

If you are a first timer, ski season prep is essential; from having the correct...

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Oct 26, 2020

Recovery Tips After Football Practice

Football is a very demanding sport. A sport that utilizes the mind and body to...

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Oct 19, 2020

Regeneration and Recovery for Soccer

A soccer game can take a lot out of you! With players covering around seven...

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Oct 12, 2020

Best Recovery Methods for CrossFit

Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...

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Oct 06, 2020

Easy & Effective Ways to Reduce Muscle Soreness After A Workout

What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...

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Sep 29, 2020

A Guide to DOMS: Definition, Causes, Recovery & Prevention

Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...

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Sep 21, 2020

A Guide to Strength Training for Swimmers

 Importance of Strength Training The goal of any competitive swimmer is to become the fastest...

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Aug 25, 2020

Tips for Post Workout Recovery for Women

Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...

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Aug 17, 2020

How to Make Your Legs Stop Hurting at Night?

What causes leg pain at night? Why do my legs hurt at night? a question...

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Jul 27, 2020

How to Relieve Leg Pain from Standing All Day

Many workers experience leg pain when their job requires them to be on their feet...

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Jul 16, 2020

4 Easy CrossFit Workouts You Can Do at Home

The global lockdown may have compelled you to stay at home. However, that does not...

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Jun 30, 2020

How Your Desk Job Might Be Bad for your Health

Did you know that your day job which requires you to spend hours at your...

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Jun 23, 2020

Health Risks of Prolonged Standing for Healthcare Workers

As a result of hospitals being overloaded, there has been an increased demand on healthcare...

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