Dec 20, 2021
Beginner’s Guide to Skiing
Heading on a ski holiday is something to look forward to during winter break. Whether...
Dec 14, 2021
Best Christmas Gift for Fitness Lovers
The festive season is upon us, and it has us all occupied with last-minute gift...
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Nov 22, 2021
Easy Exercises for Dancers to Stay Fit
Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...
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Nov 16, 2021
Why Do Calves Hurt After A Long Walk?
Have you ever experienced pain in your calves after a long walk? Our calf muscles...
Nov 09, 2021
Why Do Dancers Get Leg Pain After A Dancing Session?
Do you at times feel pain dancing? Dance demands a great deal of devotion, hard...
Oct 18, 2021
Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim
Swimming is an excellent form of exercise, and it's a fun leisure activity you can...
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Sep 13, 2021
Why Do You Have Leg Pain for No Reason? 5 Conditions
Have you been experiencing persistent leg pain for no reason? Ever wondered why that is?...
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Aug 16, 2021
Guide to Strength Training for Female Soccer Players
Due to the rise in popularity of women’s soccer, it has been shown that more...
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Aug 09, 2021
How to Alleviate Muscle Soreness Post Workout?
What is post-workout muscle soreness? Many people experience muscle soreness after exercising. This is most...
Jul 26, 2021
Signs You Need a Rest Day from Working Out
Training goals are so rewarding, and when you see the results in form, it's hard...
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Jul 19, 2021
What Causes Foot Cramps at Night?
We’ve all experienced foot cramping - that excruciating pain in the foot that hits you...
Jul 04, 2021
How to Get Rid of Lactic Acid from Your Muscles
There is absolutely no doubt that we have all experienced this. You’re well into your...
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Jun 21, 2021
Why You Should Change Your Workout Routine
At some point, you will need to make changes to your workout routine. Changing workout routine...
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Jun 07, 2021
Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!
Some of us spend a significant amount of time driving. If you have a profession...
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May 24, 2021
Working out every day - Benefits, drawbacks and how to achieve best results
Should you work out every day? There's no universal answer, but most people who work...
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May 19, 2021
Muscle Recovery Tools Aren’t Just for Athletes
Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...
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May 03, 2021
Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses
Contents Introduction What professions are mostly affected by leg pain from standing? What are some...
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Apr 21, 2021
Benefits of Compression Therapy for a Nurse’s Leg Pain
One thing 2020 taught us is that our healthcare workers are real-life heroes. They are...
Apr 12, 2021
What Helps Sore Legs with Old Age?
Pain in the legs can occur as a result of natural wear and tear, muscle...
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Apr 05, 2021
How to Speed Up Muscle Recovery After Cycling Training
Though sometimes overlooked, post ride recovery is just as important as training. If you do...
Feb 15, 2021
What Causes Leg Swelling in The Elderly? And how to fix it.
Let’s say, you’re slipping on your shoe. And then it doesn’t fit. You try again...
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Feb 08, 2021
How to Relieve Leg Pain from Sitting All Day While Working from Home
Working from home has become the new norm ever since the onset of the global...
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Jan 25, 2021
How to Get Rid of Leg Pain After Driving Long Distance
Whether you spend a lot of time in your vehicle as part of your job,...
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Jan 11, 2021
CrossFit Home Workouts for Beginners
Contrary to what most people believe, you can do your CrossFit training at home. There...
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Jan 03, 2021
Easy Tips to Help You Stick to Your New Year Fitness Goals
Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...
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Dec 29, 2020
How to Stay Active in the Winter
Winter seems like the perfect time of the year to hibernate. As the days get...
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Dec 22, 2020
Leg Workouts for Women at Home Without Weights
An effective workout routine will always include a leg workout! Leg workouts target the largest...
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Dec 14, 2020
How Much Exercise is Too Much?
Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...
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Dec 07, 2020
How to Stay Fit During the Christmas Holidays
For many, the holiday season is viewed as the best time of the year. It’s...
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Nov 30, 2020
Leg Pain and Recovery - A Snowboarder’s Guide
Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...
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Nov 15, 2020
Tips on How to Stop Your Calves from Hurting After Skiing
Winter is here! It’s time to dust those skis and ride those mountain slopes. But......
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Nov 08, 2020
Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?
A walk is something that is healthy for all individuals, regardless of age. It is...
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Nov 01, 2020
The Best Exercises to Prepare for Ski Season
If you are a first timer, ski season prep is essential; from having the correct...
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Oct 26, 2020
Recovery Tips After Football Practice
Football is a very demanding sport. A sport that utilizes the mind and body to...
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Oct 19, 2020
Regeneration and Recovery for Soccer
A soccer game can take a lot out of you! With players covering around seven...
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Oct 12, 2020
Best Recovery Methods for CrossFit
Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...
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Oct 06, 2020
Easy & Effective Ways to Reduce Muscle Soreness After A Workout
What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...
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Sep 29, 2020
A Guide to DOMS: Definition, Causes, Recovery & Prevention
Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...
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Sep 21, 2020
A Guide to Strength Training for Swimmers
Importance of Strength Training The goal of any competitive swimmer is to become the fastest...
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Aug 25, 2020
Tips for Post Workout Recovery for Women
Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...
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Aug 17, 2020
How to Make Your Legs Stop Hurting at Night?
What causes leg pain at night? Why do my legs hurt at night? a question...
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Jul 27, 2020
How to Relieve Leg Pain from Standing All Day
Many workers experience leg pain when their job requires them to be on their feet...
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Jul 16, 2020
4 Easy CrossFit Workouts You Can Do at Home
The global lockdown may have compelled you to stay at home. However, that does not...
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Jun 30, 2020
How Your Desk Job Might Be Bad for your Health
Did you know that your day job which requires you to spend hours at your...
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Jun 23, 2020
Health Risks of Prolonged Standing for Healthcare Workers
As a result of hospitals being overloaded, there has been an increased demand on healthcare...
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