Nov 14, 2022
5 Unique Wellness Gift Ideas This Holiday Season
Today, a lot of people opt to use wellness treatments as it helps balance out...
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Sep 28, 2022
The Importance of Warm-up and Cool-down During Workouts
Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day...
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Sep 14, 2022
Causes and Remedies for Blood Pooling in Your Legs
Blood pooling in the legs can be a result of various causes including overexerting legs,...
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Sep 07, 2022
Should You be Working Out with Sore Muscles?
Feeling very sore after a workout can seem like a badge of honor; it's a...
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Aug 31, 2022
Why Strengthening Calf Muscles are Important?
With the limelight in the muscles segment given to predominantly the bigger muscles like the...
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Aug 16, 2022
Regular Calf Massage vs Active Compression: Which gives better results for your calf pain?
Have you ever gone for a run to only experience sore and tightness the next...
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Aug 09, 2022
What Causes Overtraining Syndrome and How to Avoid It
Overtraining Syndrome, also known as burnout, is a common condition among athletes, especially among those...
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Jul 19, 2022
5 Causes of Leg Fatigue and 5 Ways to Recover
Many people experience leg muscle fatigue at some point during their lives. The lower body...
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Jul 13, 2022
Cold vs Heat vs Active Compression: What's the Best Therapy to Relieve Leg Pain?
A plethora of causes from muscle overuse to illnesses such as arthritis can cause muscle...
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Jul 06, 2022
6 Ways To Ease Sore Muscles After An Intense Leg Day
Exercise makes us look and feel great. When we exercise, the body releases chemicals that...
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Jun 30, 2022
Why is Electrolyte Balance in The Body Critical During Summer Workouts
Electrolytes are minerals that separate into charged particles when dissolved in water. They are essential...
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Jun 21, 2022
A Comprehensive Guide to Improve the Health of Gamers From Sitting Too Long
Its no secret that E-sports have grown in into a global phenomenon since 2007, from...
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Jun 14, 2022
The Ultimate Guide to Prevent and Treat Tight Calves
Calf muscles consist of two muscles called gastrocnemius and soleus. They work together to control...
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May 30, 2022
An Essential Guide to Improving Blood Circulation in Your Legs
The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...
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May 19, 2022
5 Simple Food & Exercises to Reduce Muscles Soreness
Exercise no matter how you attain it, has a positive impact on your body and...
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Apr 18, 2022
Guide to Improving Hiking Uphill
Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...
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Apr 04, 2022
Leg Exercises to Boost Swimming Performance
When you imagine the body of a swimmer, you usually think of broad shoulders, big...
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Mar 28, 2022
How Do Calf Massagers Work to Improve Blood Circulation and Reduce Leg Pain?
After a long hike or a workout at the gym your calves will ache, and...
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Mar 14, 2022
Quick Guide to Improving Basketball Performance
Basketball is one of the much-loved sports in the United States, starting from its humble...
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Mar 01, 2022
How to Treat and Prevent Calf Muscle Knots?
Muscles contract and release to make body parts move. Muscle knots are small areas of...
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Feb 15, 2022
Few Tips for Post Hiking Recovery
As the freezing temperatures of winter draws to a gradual closure, and the weather warms...
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Feb 07, 2022
How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster
Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...
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Feb 01, 2022
5 Ab Workouts For Women To Strengthen Your Core
Whether you want to tone your body, lose a few inches around your waist or...
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Oct 18, 2021
Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim
Swimming is an excellent form of exercise, and it's a fun leisure activity you can...
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Sep 13, 2021
Why Do You Have Leg Pain for No Reason? 5 Conditions
Have you been experiencing persistent leg pain for no reason? Ever wondered why that is?...
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Jul 26, 2021
Signs You Need a Rest Day from Working Out
Training goals are so rewarding, and when you see the results in form, it's hard...
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Jul 04, 2021
How to Get Rid of Lactic Acid from Your Muscles
There is absolutely no doubt that we have all experienced this. You’re well into your...
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Jun 07, 2021
Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!
Some of us spend a significant amount of time driving. If you have a profession...
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May 24, 2021
Working out every day - Benefits, drawbacks and how to achieve best results
Should you work out every day? There's no universal answer, but most people who work...
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May 19, 2021
Muscle Recovery Tools Aren’t Just for Athletes
Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...
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May 03, 2021
Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses
Contents Introduction What professions are mostly affected by leg pain from standing? What are some...
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Apr 12, 2021
What Helps Sore Legs with Old Age?
Pain in the legs can occur as a result of natural wear and tear, muscle...
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Feb 15, 2021
What Causes Leg Swelling in The Elderly? And how to fix it.
Let’s say, you’re slipping on your shoe. And then it doesn’t fit. You try again...
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Feb 08, 2021
How to Relieve Leg Pain from Sitting All Day While Working from Home
Working from home has become the new norm ever since the onset of the global...
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Jan 25, 2021
How to Get Rid of Leg Pain After Driving Long Distance
Whether you spend a lot of time in your vehicle as part of your job,...
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Nov 30, 2020
Leg Pain and Recovery - A Snowboarder’s Guide
Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...
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Nov 15, 2020
Tips on How to Stop Your Calves from Hurting After Skiing
Winter is here! It’s time to dust those skis and ride those mountain slopes. But......
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Nov 08, 2020
Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?
A walk is something that is healthy for all individuals, regardless of age. It is...
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Nov 01, 2020
The Best Exercises to Prepare for Ski Season
If you are a first timer, ski season prep is essential; from having the correct...
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Oct 26, 2020
Recovery Tips After Football Practice
Football is a very demanding sport. A sport that utilizes the mind and body to...
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Oct 19, 2020
Regeneration and Recovery for Soccer
A soccer game can take a lot out of you! With players covering around seven...
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Oct 12, 2020
Best Recovery Methods for CrossFit
Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...
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Oct 06, 2020
Easy & Effective Ways to Reduce Muscle Soreness After A Workout
What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...
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Sep 29, 2020
A Guide to DOMS: Definition, Causes, Recovery & Prevention
Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...
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Aug 25, 2020
Tips for Post Workout Recovery for Women
Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...
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Aug 17, 2020
How to Make Your Legs Stop Hurting at Night?
What causes leg pain at night? Why do my legs hurt at night? a question...
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Jul 27, 2020
How to Relieve Leg Pain from Standing All Day
Many workers experience leg pain when their job requires them to be on their feet...
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Jul 16, 2020
4 Easy CrossFit Workouts You Can Do at Home
The global lockdown may have compelled you to stay at home. However, that does not...
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Jun 30, 2020
How Your Desk Job Might Be Bad for your Health
Did you know that your day job which requires you to spend hours at your...
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Jun 23, 2020
Health Risks of Prolonged Standing for Healthcare Workers
As a result of hospitals being overloaded, there has been an increased demand on healthcare...
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