Fitness, Health and Wellness — Relief

Sep 28, 2022

The Importance of Warm-up and Cool-down During Workouts

Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day...

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Sep 14, 2022

Causes and Remedies for Blood Pooling in Your Legs

Blood pooling in the legs can be a result of various causes including overexerting legs,...

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Aug 31, 2022

Why Strengthening Calf Muscles are Important?

With the limelight in the muscles segment given to predominantly the bigger muscles like the...

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Aug 16, 2022

Regular Calf Massage vs Active Compression: Which gives better results for your calf pain?

Have you ever gone for a run to only experience sore and tightness the next...

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Aug 09, 2022

What Causes Overtraining Syndrome and How to Avoid It

Overtraining Syndrome, also known as burnout, is a common condition among athletes, especially among those...

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Jul 19, 2022

5 Causes of Leg Fatigue and 5 Ways to Recover

Many people experience leg muscle fatigue at some point during their lives. The lower body...

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Jul 13, 2022

Cold vs Heat vs Active Compression: What's the Best Therapy to Relieve Leg Pain?

A plethora of causes from muscle overuse to illnesses such as arthritis can cause muscle...

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Jul 06, 2022

6 Ways To Ease Sore Muscles After An Intense Leg Day

Exercise makes us look and feel great. When we exercise, the body releases chemicals that...

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Jun 30, 2022

Why is Electrolyte Balance in The Body Critical During Summer Workouts

Electrolytes are minerals that separate into charged particles when dissolved in water. They are essential...

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Jun 21, 2022

A Comprehensive Guide to Improve the Health of Gamers From Sitting Too Long

Its no secret that E-sports have grown in into a global phenomenon since 2007, from...

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Jun 14, 2022

The Ultimate Guide to Prevent and Treat Tight Calves

Calf muscles consist of two muscles called gastrocnemius and soleus. They work together to control...

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May 30, 2022

An Essential Guide to Improving Blood Circulation in Your Legs

The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...

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May 19, 2022

5 Simple Food & Exercises to Reduce Muscles Soreness

Exercise no matter how you attain it, has a positive impact on your body and...

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Apr 18, 2022

Guide to Improving Hiking Uphill

Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...

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Apr 04, 2022

Leg Exercises to Boost Swimming Performance

When you imagine the body of a swimmer, you usually think of broad shoulders, big...

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Mar 28, 2022

How Do Calf Massagers Work to Improve Blood Circulation and Reduce Leg Pain?

After a long hike or a workout at the gym your calves will ache, and...

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Mar 14, 2022

Quick Guide to Improving Basketball Performance

Basketball is one of the much-loved sports in the United States, starting from its humble...

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Mar 01, 2022

How to Treat and Prevent Calf Muscle Knots?

Muscles contract and release to make body parts move. Muscle knots are small areas of...

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Feb 15, 2022

Few Tips for Post Hiking Recovery

As the freezing temperatures of winter draws to a gradual closure, and the weather warms...

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Feb 07, 2022

How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster

Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...

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Feb 01, 2022

5 Ab Workouts For Women To Strengthen Your Core

Whether you want to tone your body, lose a few inches around your waist or...

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Oct 18, 2021

Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Swimming is an excellent form of exercise, and it's a fun leisure activity you can...

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Sep 13, 2021

Why Do You Have Leg Pain for No Reason? 5 Conditions

Have you been experiencing persistent leg pain for no reason? Ever wondered why that is?...

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Jul 26, 2021

Signs You Need a Rest Day from Working Out

Training goals are so rewarding, and when you see the results in form, it's hard...

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Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

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Jun 07, 2021

Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!

Some of us spend a significant amount of time driving. If you have a profession...

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May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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May 03, 2021

Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses

Contents Introduction What professions are mostly affected by leg pain from standing? What are some...

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Apr 12, 2021

What Helps Sore Legs with Old Age?

Pain in the legs can occur as a result of natural wear and tear, muscle...

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Feb 15, 2021

What Causes Leg Swelling in The Elderly? And how to fix it.

Let’s say, you’re slipping on your shoe. And then it doesn’t fit. You try again...

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Feb 08, 2021

How to Relieve Leg Pain from Sitting All Day While Working from Home

Working from home has become the new norm ever since the onset of the global...

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Jan 25, 2021

How to Get Rid of Leg Pain After Driving Long Distance

Whether you spend a lot of time in your vehicle as part of your job,...

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Nov 30, 2020

Leg Pain and Recovery - A Snowboarder’s Guide

Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...

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Nov 15, 2020

Tips on How to Stop Your Calves from Hurting After Skiing

Winter is here! It’s time to dust those skis and ride those mountain slopes. But......

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Nov 08, 2020

Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

A walk is something that is healthy for all individuals, regardless of age. It is...

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Nov 01, 2020

The Best Exercises to Prepare for Ski Season

If you are a first timer, ski season prep is essential; from having the correct...

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Oct 26, 2020

Recovery Tips After Football Practice

Football is a very demanding sport. A sport that utilizes the mind and body to...

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Oct 19, 2020

Regeneration and Recovery for Soccer

A soccer game can take a lot out of you! With players covering around seven...

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Oct 12, 2020

Best Recovery Methods for CrossFit

Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...

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Oct 06, 2020

Easy & Effective Ways to Reduce Muscle Soreness After A Workout

What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...

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Sep 29, 2020

A Guide to DOMS: Definition, Causes, Recovery & Prevention

Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...

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Aug 25, 2020

Tips for Post Workout Recovery for Women

Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...

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Aug 17, 2020

How to Make Your Legs Stop Hurting at Night?

What causes leg pain at night? Why do my legs hurt at night? a question...

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Jul 27, 2020

How to Relieve Leg Pain from Standing All Day

Many workers experience leg pain when their job requires them to be on their feet...

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Jul 16, 2020

4 Easy CrossFit Workouts You Can Do at Home

The global lockdown may have compelled you to stay at home. However, that does not...

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Jun 30, 2020

How Your Desk Job Might Be Bad for your Health

Did you know that your day job which requires you to spend hours at your...

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Jun 23, 2020

Health Risks of Prolonged Standing for Healthcare Workers

As a result of hospitals being overloaded, there has been an increased demand on healthcare...

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