Fitness, Health and Wellness — Workout

Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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Jan 11, 2021

CrossFit Home Workouts for Beginners

Contrary to what most people believe, you can do your CrossFit training at home. There...

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Dec 29, 2020

How to Stay Active in the Winter

Winter seems like the perfect time of the year to hibernate. As the days get...

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Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

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Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

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Aug 25, 2020

Tips for Post Workout Recovery for Women

Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...

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