Fitness, Health and Wellness

Sep 28, 2022

The Importance of Warm-up and Cool-down During Workouts

Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day...

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Aug 16, 2022

Regular Calf Massage vs Active Compression: Which gives better results for your calf pain?

Have you ever gone for a run to only experience sore and tightness the next...

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Jul 06, 2022

6 Ways To Ease Sore Muscles After An Intense Leg Day

Exercise makes us look and feel great. When we exercise, the body releases chemicals that...

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May 10, 2022

A Guide to Leg Workouts for Beginners

Whether you are getting ready for a marathon or trying to bulk up your legs,...

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May 03, 2022

Key Leg Workouts To Improve Your Tennis Performance

Tennis, a beloved sport by many around the world which requires a combination of agility,...

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Apr 18, 2022

Guide to Improving Hiking Uphill

Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...

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Apr 12, 2022

5 Lower Ab Workouts to Get You Ready For the Summer

The body’s core is defined as the abdominal muscles which sit between the ribcage and...

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Apr 04, 2022

Leg Exercises to Boost Swimming Performance

When you imagine the body of a swimmer, you usually think of broad shoulders, big...

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Mar 14, 2022

Quick Guide to Improving Basketball Performance

Basketball is one of the much-loved sports in the United States, starting from its humble...

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Feb 22, 2022

Guide to Strengthen Lower Body for Gymnastic Beginners

The sport of gymnastics has popularized exponentially over time, mainly due to advanced technology and...

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Feb 07, 2022

How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster

Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...

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Feb 01, 2022

5 Ab Workouts For Women To Strengthen Your Core

Whether you want to tone your body, lose a few inches around your waist or...

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Jan 18, 2022

What Is Sprint Interval Training? Benefits Of This Workout

If you want to get the most out of your gym visit or training to...

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Dec 28, 2021

Everything You Need To Know About Snowboarding

Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...

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Nov 22, 2021

Easy Exercises for Dancers to Stay Fit

Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...

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Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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Jan 11, 2021

CrossFit Home Workouts for Beginners

Contrary to what most people believe, you can do your CrossFit training at home. There...

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Dec 29, 2020

How to Stay Active in the Winter

Winter seems like the perfect time of the year to hibernate. As the days get...

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Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

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Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

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Aug 25, 2020

Tips for Post Workout Recovery for Women

Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...

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Fitness, Health and Wellness — Workout

The Importance of Warm-up and Cool-down During Workouts

Regular Calf Massage vs Active Compression: Which gives better results for your calf pain?

6 Ways To Ease Sore Muscles After An Intense Leg Day

A Guide to Leg Workouts for Beginners

Key Leg Workouts To Improve Your Tennis Performance

Guide to Improving Hiking Uphill

5 Lower Ab Workouts to Get You Ready For the Summer

Leg Exercises to Boost Swimming Performance

Quick Guide to Improving Basketball Performance

Guide to Strengthen Lower Body for Gymnastic Beginners

How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster

5 Ab Workouts For Women To Strengthen Your Core

What Is Sprint Interval Training? Benefits Of This Workout

Everything You Need To Know About Snowboarding

Easy Exercises for Dancers to Stay Fit

Why You Should Change Your Workout Routine

Working out every day - Benefits, drawbacks and how to achieve best results

CrossFit Home Workouts for Beginners

How to Stay Active in the Winter

Leg Workouts for Women at Home Without Weights

How to Stay Fit During the Christmas Holidays

Tips for Post Workout Recovery for Women

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