Feb 08, 2021
How to Relieve Leg Pain from Sitting All Day While Working from Home
Working from home has become the new norm ever since the onset of the global...
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Jan 03, 2021
Easy Tips to Help You Stick to Your New Year Fitness Goals
Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...
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Dec 29, 2020
How to Stay Active in the Winter
Winter seems like the perfect time of the year to hibernate. As the days get...
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Dec 22, 2020
Leg Workouts for Women at Home Without Weights
An effective workout routine will always include a leg workout! Leg workouts target the largest...
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Dec 14, 2020
How Much Exercise is Too Much?
Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...
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#Sports
Dec 07, 2020
How to Stay Fit During the Christmas Holidays
For many, the holiday season is viewed as the best time of the year. It’s...
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Nov 08, 2020
Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?
A walk is something that is healthy for all individuals, regardless of age. It is...
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Oct 06, 2020
Easy & Effective Ways to Reduce Muscle Soreness After A Workout
What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...
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Sep 29, 2020
A Guide to DOMS: Definition, Causes, Recovery & Prevention
Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...
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Aug 25, 2020
Tips for Post Workout Recovery for Women
Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...
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Aug 17, 2020
How to Make Your Legs Stop Hurting at Night?
What causes leg pain at night? Why do my legs hurt at night? a question...
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#Relief
Jul 27, 2020
How to Relieve Leg Pain from Standing All Day
Many workers experience leg pain when their job requires them to be on their feet...
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#Relief
Jun 30, 2020
How Your Desk Job Might Be Bad for your Health
Did you know that your day job which requires you to spend hours at your...
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Jun 23, 2020
Health Risks of Prolonged Standing for Healthcare Workers
As a result of hospitals being overloaded, there has been an increased demand on healthcare...
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#Relief