Nov 14, 2022
5 Unique Wellness Gift Ideas This Holiday Season
Today, a lot of people opt to use wellness treatments as it helps balance out...
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Sep 14, 2022
Causes and Remedies for Blood Pooling in Your Legs
Blood pooling in the legs can be a result of various causes including overexerting legs,...
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Aug 31, 2022
Why Strengthening Calf Muscles are Important?
With the limelight in the muscles segment given to predominantly the bigger muscles like the...
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Aug 09, 2022
What Causes Overtraining Syndrome and How to Avoid It
Overtraining Syndrome, also known as burnout, is a common condition among athletes, especially among those...
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Jul 19, 2022
5 Causes of Leg Fatigue and 5 Ways to Recover
Many people experience leg muscle fatigue at some point during their lives. The lower body...
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Jul 13, 2022
Cold vs Heat vs Active Compression: What's the Best Therapy to Relieve Leg Pain?
A plethora of causes from muscle overuse to illnesses such as arthritis can cause muscle...
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Jun 30, 2022
Why is Electrolyte Balance in The Body Critical During Summer Workouts
Electrolytes are minerals that separate into charged particles when dissolved in water. They are essential...
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Jun 21, 2022
A Comprehensive Guide to Improve the Health of Gamers From Sitting Too Long
Its no secret that E-sports have grown in into a global phenomenon since 2007, from...
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Jun 14, 2022
The Ultimate Guide to Prevent and Treat Tight Calves
Calf muscles consist of two muscles called gastrocnemius and soleus. They work together to control...
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May 30, 2022
An Essential Guide to Improving Blood Circulation in Your Legs
The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...
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May 19, 2022
5 Simple Food & Exercises to Reduce Muscles Soreness
Exercise no matter how you attain it, has a positive impact on your body and...
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Mar 28, 2022
How Do Calf Massagers Work to Improve Blood Circulation and Reduce Leg Pain?
After a long hike or a workout at the gym your calves will ache, and...
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Mar 01, 2022
How to Treat and Prevent Calf Muscle Knots?
Muscles contract and release to make body parts move. Muscle knots are small areas of...
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Feb 15, 2022
Few Tips for Post Hiking Recovery
As the freezing temperatures of winter draws to a gradual closure, and the weather warms...
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Jan 18, 2022
What Is Sprint Interval Training? Benefits Of This Workout
If you want to get the most out of your gym visit or training to...
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Jan 04, 2022
Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution
With another year having unfolded, most of us are making our way towards achieving our...
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Dec 28, 2021
Everything You Need To Know About Snowboarding
Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...
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Oct 18, 2021
Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim
Swimming is an excellent form of exercise, and it's a fun leisure activity you can...
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Sep 13, 2021
Why Do You Have Leg Pain for No Reason? 5 Conditions
Have you been experiencing persistent leg pain for no reason? Ever wondered why that is?...
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Aug 16, 2021
Guide to Strength Training for Female Soccer Players
Due to the rise in popularity of women’s soccer, it has been shown that more...
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Jul 26, 2021
Signs You Need a Rest Day from Working Out
Training goals are so rewarding, and when you see the results in form, it's hard...
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Jul 04, 2021
How to Get Rid of Lactic Acid from Your Muscles
There is absolutely no doubt that we have all experienced this. You’re well into your...
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Jun 21, 2021
Why You Should Change Your Workout Routine
At some point, you will need to make changes to your workout routine. Changing workout routine...
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Jun 07, 2021
Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!
Some of us spend a significant amount of time driving. If you have a profession...
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May 24, 2021
Working out every day - Benefits, drawbacks and how to achieve best results
Should you work out every day? There's no universal answer, but most people who work...
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May 19, 2021
Muscle Recovery Tools Aren’t Just for Athletes
Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...
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May 03, 2021
Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses
Contents Introduction What professions are mostly affected by leg pain from standing? What are some...
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Apr 12, 2021
What Helps Sore Legs with Old Age?
Pain in the legs can occur as a result of natural wear and tear, muscle...
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Feb 15, 2021
What Causes Leg Swelling in The Elderly? And how to fix it.
Let’s say, you’re slipping on your shoe. And then it doesn’t fit. You try again...
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Feb 08, 2021
How to Relieve Leg Pain from Sitting All Day While Working from Home
Working from home has become the new norm ever since the onset of the global...
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Jan 03, 2021
Easy Tips to Help You Stick to Your New Year Fitness Goals
Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...
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Dec 29, 2020
How to Stay Active in the Winter
Winter seems like the perfect time of the year to hibernate. As the days get...
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Dec 22, 2020
Leg Workouts for Women at Home Without Weights
An effective workout routine will always include a leg workout! Leg workouts target the largest...
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Dec 14, 2020
How Much Exercise is Too Much?
Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...
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Dec 07, 2020
How to Stay Fit During the Christmas Holidays
For many, the holiday season is viewed as the best time of the year. It’s...
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Nov 08, 2020
Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?
A walk is something that is healthy for all individuals, regardless of age. It is...
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Oct 06, 2020
Easy & Effective Ways to Reduce Muscle Soreness After A Workout
What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...
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Sep 29, 2020
A Guide to DOMS: Definition, Causes, Recovery & Prevention
Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...
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Aug 25, 2020
Tips for Post Workout Recovery for Women
Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...
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Aug 17, 2020
How to Make Your Legs Stop Hurting at Night?
What causes leg pain at night? Why do my legs hurt at night? a question...
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Jul 27, 2020
How to Relieve Leg Pain from Standing All Day
Many workers experience leg pain when their job requires them to be on their feet...
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Jun 30, 2020
How Your Desk Job Might Be Bad for your Health
Did you know that your day job which requires you to spend hours at your...
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Jun 23, 2020
Health Risks of Prolonged Standing for Healthcare Workers
As a result of hospitals being overloaded, there has been an increased demand on healthcare...
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