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Fitness, Health and Wellness — Health

5 Unique Wellness Gift Ideas This Holiday Season

Nov 14, 2022

5 Unique Wellness Gift Ideas This Holiday Season

Today, a lot of people opt to use wellness treatments as it helps balance out...

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Causes and Remedies for Blood Pooling in Your Legs

Sep 14, 2022

Causes and Remedies for Blood Pooling in Your Legs

Blood pooling in the legs can be a result of various causes including overexerting legs,...

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Why Strengthening Calf Muscles are Important?

Aug 31, 2022

Why Strengthening Calf Muscles are Important?

With the limelight in the muscles segment given to predominantly the bigger muscles like the...

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What Causes Overtraining Syndrome and How to Avoid It

Aug 09, 2022

What Causes Overtraining Syndrome and How to Avoid It

Overtraining Syndrome, also known as burnout, is a common condition among athletes, especially among those...

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5 Causes of Leg Fatigue and 5 Ways to Recover

Jul 19, 2022

5 Causes of Leg Fatigue and 5 Ways to Recover

Many people experience leg muscle fatigue at some point during their lives. The lower body...

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Cold vs Heat vs Active Compression: What's the Best Therapy to Relieve Leg Pain?

Jul 13, 2022

Cold vs Heat vs Active Compression: What's the Best Therapy to Relieve Leg Pain?

A plethora of causes from muscle overuse to illnesses such as arthritis can cause muscle...

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Why is Electrolyte Balance in The Body Critical During Summer Workouts

Jun 30, 2022

Why is Electrolyte Balance in The Body Critical During Summer Workouts

Electrolytes are minerals that separate into charged particles when dissolved in water. They are essential...

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A Comprehensive Guide to Improve the Health of Gamers From Sitting Too Long

Jun 21, 2022

A Comprehensive Guide to Improve the Health of Gamers From Sitting Too Long

Its no secret that E-sports have grown in into a global phenomenon since 2007, from...

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#Health #Relief #Sports
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The Ultimate Guide to Prevent and Treat Tight Calves

Jun 14, 2022

The Ultimate Guide to Prevent and Treat Tight Calves

Calf muscles consist of two muscles called gastrocnemius and soleus. They work together to control...

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An Essential Guide to Improving Blood Circulation in Your Legs

May 30, 2022

An Essential Guide to Improving Blood Circulation in Your Legs

The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...

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5 Simple Food & Exercises to Reduce Muscles Soreness

May 19, 2022

5 Simple Food & Exercises to Reduce Muscles Soreness

Exercise no matter how you attain it, has a positive impact on your body and...

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How Do Calf Massagers Work to Improve Blood Circulation and Reduce Leg Pain?

Mar 28, 2022

How Do Calf Massagers Work to Improve Blood Circulation and Reduce Leg Pain?

After a long hike or a workout at the gym your calves will ache, and...

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How to Treat and Prevent Calf Muscle Knots?

Mar 01, 2022

How to Treat and Prevent Calf Muscle Knots?

Muscles contract and release to make body parts move. Muscle knots are small areas of...

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Few Tips for Post Hiking Recovery

Feb 15, 2022

Few Tips for Post Hiking Recovery

As the freezing temperatures of winter draws to a gradual closure, and the weather warms...

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What Is Sprint Interval Training? Benefits Of This Workout

Jan 18, 2022

What Is Sprint Interval Training? Benefits Of This Workout

If you want to get the most out of your gym visit or training to...

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Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution

Jan 04, 2022

Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution

With another year having unfolded, most of us are making our way towards achieving our...

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Everything You Need To Know About Snowboarding

Dec 28, 2021

Everything You Need To Know About Snowboarding

Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...

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Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Oct 18, 2021

Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Swimming is an excellent form of exercise, and it's a fun leisure activity you can...

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Why Do You Have Leg Pain for No Reason? 5 Conditions

Sep 13, 2021

Why Do You Have Leg Pain for No Reason? 5 Conditions

Have you been experiencing persistent leg pain for no reason? Ever wondered why that is?...

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Guide to Strength Training for Female Soccer Players

Aug 16, 2021

Guide to Strength Training for Female Soccer Players

Due to the rise in popularity of women’s soccer, it has been shown that more...

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Signs You Need a Rest Day from Working Out

Jul 26, 2021

Signs You Need a Rest Day from Working Out

Training goals are so rewarding, and when you see the results in form, it's hard...

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How to Get Rid of Lactic Acid from Your Muscles

Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

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#Fitness #Health #Relief #Sports
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Why You Should Change Your Workout Routine

Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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#Fitness #Health #Sports #Workout
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Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!

Jun 07, 2021

Why Do You Get Leg Pain From Driving For Long & Quick Tips To Recover!

Some of us spend a significant amount of time driving. If you have a profession...

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Working out every day - Benefits, drawbacks and how to achieve best results

May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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#Fitness #Health #Relief #Sports #Workout
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Muscle Recovery Tools Aren’t Just for Athletes.

May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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People standing

May 03, 2021

Leg Pain from Standing on Feet All Day - Tips for Nurses and Waitresses

Contents Introduction What professions are mostly affected by leg pain from standing? What are some...

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What Helps Sore Legs with Old Age?

Apr 12, 2021

What Helps Sore Legs with Old Age?

Pain in the legs can occur as a result of natural wear and tear, muscle...

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What Causes Leg Swelling in The Elderly?

Feb 15, 2021

What Causes Leg Swelling in The Elderly? And how to fix it.

Let’s say, you’re slipping on your shoe. And then it doesn’t fit. You try again...

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How to Relieve Leg Pain from Sitting All Day While Working from Home

Feb 08, 2021

How to Relieve Leg Pain from Sitting All Day While Working from Home

Working from home has become the new norm ever since the onset of the global...

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#Health #Relief
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Easy Tips to Help You Stick to Your New Year Fitness Goals

Jan 03, 2021

Easy Tips to Help You Stick to Your New Year Fitness Goals

Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...

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#Fitness #Health
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How to Stay Active in the Winter

Dec 29, 2020

How to Stay Active in the Winter

Winter seems like the perfect time of the year to hibernate. As the days get...

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#Fitness #Health #Workout
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Leg Workouts for Women at Home Without Weights

Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

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#Fitness #Health #Sports #Workout
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How Much Exercise is Too Much?

Dec 14, 2020

How Much Exercise is Too Much?

  Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...

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#Fitness #Health #Sports
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How to Stay Fit During the Christmas Holidays

Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

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#Fitness #Health #Sports #Workout
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Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

Nov 08, 2020

Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

A walk is something that is healthy for all individuals, regardless of age. It is...

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#Fitness #Health #Relief
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Easy & Effective Ways to Reduce Muscle Soreness After A Workout

Oct 06, 2020

Easy & Effective Ways to Reduce Muscle Soreness After A Workout

What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...

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A Guide to DOMS: Definition, Causes, Recovery & Prevention

Sep 29, 2020

A Guide to DOMS: Definition, Causes, Recovery & Prevention

Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...

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Tips for Post Workout Recovery for Women

Aug 25, 2020

Tips for Post Workout Recovery for Women

Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...

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#Health #Relief #Workout
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How to Make Your Legs Stop Hurting at Night?

Aug 17, 2020

How to Make Your Legs Stop Hurting at Night?

What causes leg pain at night? Why do my legs hurt at night? a question...

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#Health #Relief
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How to Relieve Leg Pain from Standing All Day

Jul 27, 2020

How to Relieve Leg Pain from Standing All Day

Many workers experience leg pain when their job requires them to be on their feet...

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#Health #Relief
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How Your Desk Job Might Be Bad for your Health

Jun 30, 2020

How Your Desk Job Might Be Bad for your Health

Did you know that your day job which requires you to spend hours at your...

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#Health #Relief
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Health Risks of Prolonged Standing for Healthcare Workers

Jun 23, 2020

Health Risks of Prolonged Standing for Healthcare Workers

As a result of hospitals being overloaded, there has been an increased demand on healthcare...

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