Many people experience leg muscle fatigue at some point during their lives. The lower body carries the heavy burden of carrying the weight of the upper body. As a result, sitting or standing for long periods of time can cause tired legs and blood pooling. Muscle fatigue in legs is often associated with aching legs, muscle soreness, or cramping.
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Legs feel tired for several reasons, not only if you are overweight and older. If a healthy person experiences-tired legs, they may be able to self-heal with rest or slow and gentle movements, till the condition of their legs improve.
What causes legs to feel tired and how to recover tired legs?
One of the most common reasons for fatigue in legs is overuse. If you have been sitting or standing longer than usual or even after a vigorous exercise routine, you may suffer the nasty effects of tiredness in legs. Rest is one of the best ways to bring your legs back to its normal state.
2. Muscle Cramps
Overuse of your legs often lead to muscle cramps. Frequent muscle cramps can lead to leg fatigue. Allow your legs and body plenty of time to rest until your symptoms recede. It is best you stretch effected area gently and even massage the effected muscle. See your doctor if cramping becomes severe.
Hypokalaemia is caused by lower-than-normal potassium levels in your blood. Potassium helps carry electrical signals to cells in your body. Potassium is crucial to the proper functioning of nerve and muscles cells. Hypokalaemia can cause muscle fatigue. If you suffer from Hypokalaemia, it is best you seek medical advice.
4. Poor circulation
Due to poor circulation your legs may feel tired. Poor circulation in the lower part of the body makes it harder to pump blood to your heart from your legs. Poor circulation can result in tired muscles. You can improve circulation by wearing loose clothing and managing underlying issues like diabetes, if any Improving circulation will help in tired legs recovery.
Staying hydrated is crucial to avoiding dehydration, electrolyte loss, and muscle fatigue. Drinking water throughout the day and drinking sports drinks during exercise is crucial to prevent dehydration. It is recommended you drink 10-12 8-oz glasses of water daily.
While exercising, it is recommended to drink 125-250 ml of an electrolyte-rich sports drink every 10-20 minutes. This will replace the water and nutrients that are lost due to sweating and help in tired legs recovery.
One of the best ways in answering the question of “how to recover fatigued legs” is by using SPRYNG, the world’s most advanced muscle recovery tool. The SPRYNG compression leg wraps use active compression technology to improve circulation and flush out lactic acid and thereby reduce pain.
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