Sep 28, 2022
Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day...
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Sep 07, 2022
Should You be Working Out with Sore Muscles?
Feeling very sore after a workout can seem like a badge of honor; it's a...
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Aug 31, 2022
Why Strengthening Calf Muscles are Important?
With the limelight in the muscles segment given to predominantly the bigger muscles like the...
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Jul 06, 2022
6 Ways To Ease Sore Muscles After An Intense Leg Day
Exercise makes us look and feel great. When we exercise, the body releases chemicals that...
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May 30, 2022
An Essential Guide to Improving Blood Circulation in Your Legs
The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...
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May 19, 2022
5 Simple Food & Exercises to Reduce Muscles Soreness
Exercise no matter how you attain it, has a positive impact on your body and...
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May 10, 2022
A Guide to Leg Workouts for Beginners
Whether you are getting ready for a marathon or trying to bulk up your legs,...
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May 03, 2022
Key Leg Workouts To Improve Your Tennis Performance
Tennis, a beloved sport by many around the world which requires a combination of agility,...
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Apr 18, 2022
Guide to Improving Hiking Uphill
Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...
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Apr 12, 2022
5 Lower Ab Workouts to Get You Ready For the Summer
The body’s core is defined as the abdominal muscles which sit between the ribcage and...
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Apr 04, 2022
Leg Exercises to Boost Swimming Performance
When you imagine the body of a swimmer, you usually think of broad shoulders, big...
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Mar 14, 2022
Quick Guide to Improving Basketball Performance
Basketball is one of the much-loved sports in the United States, starting from its humble...
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Feb 22, 2022
Guide to Strengthen Lower Body for Gymnastic Beginners
The sport of gymnastics has popularized exponentially over time, mainly due to advanced technology and...
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Feb 07, 2022
How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster
Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...
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Feb 01, 2022
5 Ab Workouts For Women To Strengthen Your Core
Whether you want to tone your body, lose a few inches around your waist or...
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Jan 18, 2022
What Is Sprint Interval Training? Benefits Of This Workout
If you want to get the most out of your gym visit or training to...
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Jan 04, 2022
Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution
With another year having unfolded, most of us are making our way towards achieving our...
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Dec 28, 2021
Everything You Need To Know About Snowboarding
Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...
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Dec 14, 2021
Best Christmas Gift for Fitness Lovers
The festive season is upon us, and it has us all occupied with last-minute gift...
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Nov 22, 2021
Easy Exercises for Dancers to Stay Fit
Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...
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Oct 18, 2021
Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim
Swimming is an excellent form of exercise, and it's a fun leisure activity you can...
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Aug 16, 2021
Guide to Strength Training for Female Soccer Players
Due to the rise in popularity of women’s soccer, it has been shown that more...
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Jul 04, 2021
How to Get Rid of Lactic Acid from Your Muscles
There is absolutely no doubt that we have all experienced this. You’re well into your...
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Jun 21, 2021
Why You Should Change Your Workout Routine
At some point, you will need to make changes to your workout routine. Changing workout routine...
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May 24, 2021
Working out every day - Benefits, drawbacks and how to achieve best results
Should you work out every day? There's no universal answer, but most people who work...
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May 19, 2021
Muscle Recovery Tools Aren’t Just for Athletes
Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...
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Jan 25, 2021
How to Get Rid of Leg Pain After Driving Long Distance
Whether you spend a lot of time in your vehicle as part of your job,...
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Jan 11, 2021
CrossFit Home Workouts for Beginners
Contrary to what most people believe, you can do your CrossFit training at home. There...
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Jan 03, 2021
Easy Tips to Help You Stick to Your New Year Fitness Goals
Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...
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Dec 29, 2020
How to Stay Active in the Winter
Winter seems like the perfect time of the year to hibernate. As the days get...
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Dec 22, 2020
Leg Workouts for Women at Home Without Weights
An effective workout routine will always include a leg workout! Leg workouts target the largest...
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Dec 14, 2020
How Much Exercise is Too Much?
Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...
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Dec 07, 2020
How to Stay Fit During the Christmas Holidays
For many, the holiday season is viewed as the best time of the year. It’s...
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Nov 30, 2020
Leg Pain and Recovery - A Snowboarder’s Guide
Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...
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Nov 15, 2020
Tips on How to Stop Your Calves from Hurting After Skiing
Winter is here! It’s time to dust those skis and ride those mountain slopes. But......
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Nov 08, 2020
Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?
A walk is something that is healthy for all individuals, regardless of age. It is...
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Nov 01, 2020
The Best Exercises to Prepare for Ski Season
If you are a first timer, ski season prep is essential; from having the correct...
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Oct 26, 2020
Recovery Tips After Football Practice
Football is a very demanding sport. A sport that utilizes the mind and body to...
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Oct 19, 2020
Regeneration and Recovery for Soccer
A soccer game can take a lot out of you! With players covering around seven...
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Oct 12, 2020
Best Recovery Methods for CrossFit
Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...
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Oct 06, 2020
Easy & Effective Ways to Reduce Muscle Soreness After A Workout
What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...
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Sep 29, 2020
A Guide to DOMS: Definition, Causes, Recovery & Prevention
Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...
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Sep 21, 2020
A Guide to Strength Training for Swimmers
Importance of Strength Training The goal of any competitive swimmer is to become the fastest...
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Jul 16, 2020
4 Easy CrossFit Workouts You Can Do at Home
The global lockdown may have compelled you to stay at home. However, that does not...
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