Fitness, Health and Wellness

Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day can result in noticeable improvements. No matter what your choice of exercise is - walking, jogging or gym workouts, you’ll need to do it properly in order to reap the benefits and avoid injuries. Especially when you perform challenging and intense exercises, it’s mandatory to follow the proper instructions and avoid overdoing them. The best approach to workouts to obtain the best results while steering clear of injuries is warming up before the workout and cooling down afterwards.  Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. Many find the warm-up and cool-down sessions quite boring and unnecessary; they focus more on the core exercises. However, this misconception does more harm than good.  Warm-ups and cool-downs; what are they?  Warm up and cool down exercises both involve low-intensity and slow-paced exercises. Warm-up exercises prepare the body for better performance and cool-down exercises help the recovery process after workouts.  Simple warm-up exercises include light jogging, cycling at a moderate pace and stretching exercises. By doing so, your blood flow increases, muscles become more agile, and your body temperature rises, reducing the risk of you getting injured. When your muscles are stretched and warmed up, the strain you put in during intense workouts  have less effect on the muscles, and you’ll   have only minor discomforts after the workout.  Cool-down exercises after a workout gradually decreases the heart rate and blood flow back to the normal level. If you abruptly stop your workout without slowly returning to the normal state, there is a possibility that you’ll experience muscle cramps and soreness. This effect is usually seen in endurance sports such as long-distance running; it’s often seen that participants who suddenly cease motion after completion of such endurance sports. Take at least 10 minutes to cool down after the workout.  The benefits of warming up    Better performance  Better blood flow  Improved oxygen efficiency  Efficient muscle activity  Less prone to injuries  Mental preparation for the main exercises  The benefits of cooling down   Faster recovery  Reduced DOMS (Delayed Onset Muscle Soreness)  What could happen if you didn’t warm up or cool down?  Increased risk of injuries – With warm-ups and cool-downs, you can reduce the risk of muscle-skeleton injuries.   Blood pooling - If you don’t follow a cool-down routine your muscles stop contracting abruptly after the workout. Without the support of the muscles in the legs, the veins work inefficiently pumping the blood back to the heart. This may result in swollen ankles and feet as blood collects in these areas.   Increased stress on the heart - Sudden need for increasing or decreasing the blood flow puts your heart at stress.  What is the best way to recover from a workout?  Do gentle stretches and reduce the intensity of movements slowly when you are cooling down. However, even if you did your cooling-down properly, you could expect muscle soreness afterwards. This is especially true after resistance training or intense workouts. When you work out, micro-tears appear in your muscles and during the recovery phase, they regrow stronger, adapting to perform more demanding intensities of the exercise.  Workouts and post-workout recovery are both equally important in order to gain maximum benefits. Let your muscles rest and make a full recovery before the next workout. You can speed up the recovery process by using a muscle recovery tool.    SPRYNG calf wrap is the most advanced active compression tool available on the market. It’s an essential device for anybody who’s involved in endurance sports, resistance training, or jobs that require you to stand or sit for long periods. SPRYNG is a, patent-pending, easy-to-use muscle recovery tool.   

Feeling very sore after a workout can seem like a badge of honor; it's a reminder that you got up in the morning to make time to exercise, and that you really pushed yourself. But if you're still feeling the burn the next day, is it good to workout with sore muscles? This is a very common question among fitness enthusiasts. If you are battling the question, is it good to continue exercise with sore muscles, read on. Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. If your muscles are sore, you might wonder when your muscles are sore is it good to work out or rest.  While some soreness after a new or intense workout is totally natural, a "no pain, no gain" mindset can have serious consequences if you ignore signs that your body needs a rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. The decision to continue will depend on the severity of soreness and symptoms you’re experiencing. While you may be tempted to power through your work out it is important to understand that rest and recovery is just as important for building muscle as working out. Finding a balance is critical to avoid injury. Benefits of working out when slightly sore? The pain and soreness is also called Delayed Onset Muscles Soreness (DOMS). Working out with DOMS or sore muscles should involve some light exercises which may be beneficial. It may feel good to: stretch out sore muscles do light resistance exercises, such as core strengthening workouts do low-intensity cardio, such as walking or swimming You can also focus on muscle groups that you didn’t work previously. For example, add in an arm weight workout the day after a run. In addition to feel good feeling, light recovery exercise may offer other health benefits. Mobility, or full-range, exercises like walking or easy cycling lead to more blood pumping through the muscles. This increase in blood flow may help you recover from soreness sooner. It is essential that you are not overloading or challenging the muscles more. The soreness you are feeling maybe due to tiny, microscopic tears in the muscles as a result of your workout. These microscopic tears heal and become stronger allowing you to further develop your workout. A muscle that hasn't had time to recover is more susceptible to a serious muscle tear or excessive tissue damage. Therefore you should not overload your tired muscles. Muscle soreness or DOMS is common after leg day, and just like with all muscles your leg and calf muscle recovery is vital.   How to recover from sore muscles especially sore calf muscles Stretching sore legs Stretching is an important aspect in one’s warming up and cooling down routine. It helps improve flexibility during an exercise regimen. However, the risk of over stretching your muscles can cause intense pain and soreness. As a rule of thumb, if your muscles feel a stabbing pain, that implies that you have over stretched your muscles, resulting in injury. If it is done correctly, one should feel a slight but comfortable stretch of the muscle. Use an Ice Pack to reduce soreness in legs Speed up DOMS recovery with this time-tested remedy dates back ages. Applying an ice pack can relieve pain, and ease swelling and inflammation of the sore muscles Elevate legs for better circulation This is a remedy to improve blood flow to your heart. Oxygen depleted blood returns blood to one’s heart through veins. As the veins are tiny and pressure is low, by positioning one’s legs above the heart level, helps improve blood flow faster. This natural method aided by gravity improves blood circulation and reduces pain. Elevating legs while going to bed or sitting on the sofa can speed up workout soreness recovery.   Fastest way to recover from sore muscles The fastest way for calf soreness recovery is by using active recovery for DOMS. This can be by employing calf compression recovery methods. The most modern and easy to use device, to ease pain and swelling that has been scientifically proven is SPRYNG, a calf compression wrap. It uses active compression technology to improve circulation and flush out lactic acid, thereby alleviating pain. SPRYNG has many advantages when compared to other active compression and leg compression devices in the market. A few of them are - Quick recovery- It takes only 15 minutes to produce results Embrace freedom - It is lightweight, portable, and untethered.  Extremely affordable –it is cheaper than any other active compression device on the market. Convenience-  Place your order now and become eligible for delivery to your doorstep. Buy now and pay later with our free IN settlement options.     https://shiftmovementscience.com/ultimategymnasticsstrengthguide/#General_Strength_-_Lower_Body https://www.menshealth.com/uk/building-muscle/a756682/the-beginners-guide-to-gymnastics/- https://www.insider.com/trying-simone-biles-workout-regimen-reviewed-photos-2021-8#:~:text=Biles'%20workout%20reportedly%20consists%20of,through%20each%20of%20the%20moves. https://www.healthline.com/health/working-out-when-sore  

With the limelight in the muscles segment given to predominantly the bigger muscles like the quads and hamstrings, the calf muscles are often ignored. However, our calf muscles punch more than their weight for our body to function. Calf muscles are vital for driving you forward with each step as they absorb loads with each impact and support your body and lower limbs.   Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. The calf muscle is made up of 2 different muscles: the gastrocnemius and the soleus. The gastrocnemius is the large muscle which can be seen beneath the skin, and the soleus is a smaller muscle which lies beneath the gastrocnemius.   Benefits of strong calf muscles  Just think about all daily activities your calves are involved in be it walking, running, jumping or even climbing. Some strong calf benefits are –   Better foot support  Strong calf muscles pay a pivotal role in foot support, as they play a pivotal role in the movement of the plantar flexion. You use the plantar flexion whenever you stand on the tip of your toes or point your toes. Any injury to the plantar flexion muscles can limit your range of motion.   Strong calves for running  Another of the benefits of strong calves is that it helps you in running. When running, the calves are involved and provide the push needed to propel upwards and forwards. Calf pain is also a common grievance in runners, so keeping your calves in strong condition is a must to help you run at your optimum.   Prevention of injury   Prevention is better than cure. Weak or tight calf muscles are prone to injury as they reduce your range of motion and misaligns your muscles making the stronger muscles overcompensating the weaker muscles leading to faster wear and tear. Calf exercises benefits in strengthening your muscles and improves your range of motion and improves misalignments in your lower body leading to lesser injuries.   Strengthen your calves with these simple calf muscle exercise’s  As you have read above there are a plethora of benefits of calf muscle exercise. Here are 3 of the best calf muscle exercise’s; Straight Knee Calf Raises  Begin with both feet on the ground near a wall or something to support you.   For the Straight Knee Calf Raise lift your heel as high as you can and be on your toes. Make sure that your weight is centered on your toes evenly. Slowly lower your heels back down to the ground. Keep your knees straight.   Repetitions: begin with 3 x 1  You can carry weights for added pressure.   Bent Knee Calf Raises  For the Bent Knee Calf Raise follow the above steps and just bend your knees as you begin the raise.   Repetitions: begin with 3 x 1  You can carry weights for added pressure.   Seated Calf Raise   To feel the benefits of a calf workout do not forget the seated calf raise.   You may need to be at the gym for this one, but it is one of the best exercises to strengthen your calves.  Simply sit on a seat and place your toes on a step or stool with your heel just hanging off. Place some weights on your knees and slowly lower your heels down and raise back up as far as you can.   Recovery for calves is important as recovery is to any other part of the body. Recovery is just as important as strengthening because it gives your body time to repair, rebuild, and strengthen itself between workouts. Without adequate recovery time you may be at increased risk of exhaustion and injury.   Regular exercise or participation in sports means you are pushing your body beyond its current level of fitness. Exercise – especially intense exercise – creates tiny tears in the muscles. Over time, as muscles heal, they eventually grow bigger and stronger. It’s important to remember that this self-healing process occurs during rest and recovery, not during the exercise session itself. Therefore, to keep continuing to exercise or play sports adequate rest plays a pivotal role.    Calf muscles play an important part in any sport and exercise routine thereby calf muscle recovery is vital. If adequate rest is not allowed, you are also at risk of overtraining syndrome. For more information about overtraining syndrome click here.   How to recover calf muscles?  There are many ways to help with your calf recovery and here are some of the best ways.  So, how to help calves recover-   RICE  RICE stands for Rest, Ice, Compression and Elevation. This is how you treat your muscles in the first 2-3 days after the injury. You need to get plenty of rest, especially to keep the affected muscles from exerting themselves even further. Apply an ice pack to the affected area for about 20 minutes every 2 hours. Next, apply compression; that means you need to bandage the limb to reduce swelling and pain and keep them slightly elevated.    Over-the-counter medications   You can get some over-the-counter medications to reduce inflammation and relieve pain. Talk to the pharmacist to find what’s best for your condition.   Physical therapy   You don’t need physical therapy for temporary tight calves that happen after a workout.  However, if you have chronic tight muscles you need to find the cause and rehabilitate the muscles. Talk to your doctor if you experience persistent tightness in the muscles.    Massage therapy   Massage therapy is a good option if you are an athlete or on a strenuous workout routine. A massage therapist applies controlled pressure on your muscles to reduce tension, improve blood circulation, remove muscle knots and so on.    Use Active Compression tools    Active compression tools are specially designed to apply rhythmic compression on affected muscles. They will reduce the swelling and inflammation of the muscles and help the calf muscle recovery process.   There are a lot of active compression tools on the market. If you are a professional athlete, a gym enthusiast or someone with tight calf muscles, invest in an active compression tool. Find out how calf massagers work here.   Consider the efficacy, affordability and usability of the device before you buy an active compression tool. SPRYNG is the best recovery tool you’ll find today. It’s a portable device that you can wear any time while you’re going about your usual activities. The device contains an innovative, patent-pending wavetec™ graduated compression pattern that prevents leg swelling and improves blood circulation. SPRYNG will reduce swelling and pain in your muscles easily in 15 minutes and speed up the recovery process.          References https://sportandspinalphysio.com.au/the-importance-of-calf-strength-and-the-best-calf-strength-exercises/#:~:text=Why%20is%20Calf%20Strength%20So,Become%20faster   https://head2toeclinic.com/three-reasons-why-you-have-tight-muscles/  https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/#:~:text=Active%20recovery%20increases%20blood%20circulation,muscles%2C%20tendons%2C%20and%20ligaments.   

Exercise makes us look and feel great. When we exercise, the body releases chemicals that boost your sense of well-being and suppress hormones that cause stress and anxiety.  Exercise also reduces hormone activity of adrenalin and cortisol which promote feelings of anxiety and tension.   Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. While most of us mainly target the upper body when we exercise, exercising our legs should also be a core part of our routine as well.   While exercise does great things for our body and mind, alas- sore muscles are one of the less enjoyable side effects of exercise.   Many of us have suffered from leg pain after a leg workout.  Depending on the type and intensity of your leg workout, muscle soreness can range from nothing noteworthy to being extremely painful. Leg soreness after leg day in its extreme cases can cause even the mere act of sitting down, to seem a herculean task. While making you less functional in day-to-day tasks sore legs after leg day can also delay your next work out.   Despite these uncomfortable side effects of post leg day pain, take it as a positive sign.   Why do my legs hurt after leg day?  The pain is a result of Delayed Onset Muscle Soreness better known as DOMS, and it shows that you have worked your muscles hard enough to create tiny tears in your muscles. As your muscles heal it will lead to bigger and stronger muscles thereby paving the path for workouts with higher and longer intensity. DOMS take effect 12 to 24 hours after a rough workout, and it is at its worst between 24 to 72 hours post workout. The extreme soreness after leg day will gradually pass after a couple of days.   What exercises are involved in leg day?   Popular leg exercises involve squats, deadlifts, seated leg press and hip thrusts to name a few.    Squats are one of the most popular leg exercises in the above list. It is popular because it targets the muscles in the legs, lower back and core. As it targets these areas intensely squats can easily cause sore muscles. If your leg day involved squats and you are wondering how to get rid of sore legs from squats? The below tips would help you in your squat’s recovery.  How to reduce muscle soreness after leg day and how to recover after leg day?  These are common questions asked by the fitness community and thankfully here are 6 easy ways to help get you back on your feet.   Stay hydrated during and after your workout?  A key aspect of how to recover from leg day is by proper hydration. Hydration plays a vital part in muscle recovery. Hydrate with water or better a sports drink containing plenty of electrolytes. Water keeps fluids moving through our body and flushes waste products out which aids in easing inflammation. Water and electrolytes play a pivotal role in muscle repair and the production of glycogen. Studies have proven that muscle rejuvenation progress is decelerated by half when muscles are not suitably hydrated.   Rest and Recover  One of the easiest ways how you can reduce leg soreness after leg day is by allowing your body to take its time to recover. Taking the day off from exercise will give your body the time it needs to replenish, repair, and recover.   Apply heat therapy  Heat therapy can stimulate blood flow to your muscles, reducing inflammation and tightness in them. Heat therapy can be applied to strained muscles. This will reduce muscle soreness after leg day. However, when applying heat therapy, you must be careful not to burn yourself. Heat therapy can be applied using heating pads, steamed towels or even by going to the sauna.   Take over the counter (OTC) pain killers  Taking OTC pain killers like aspirin or ibuprofen is another great way to reduce calf pain after leg day. These pain killers provide temporary relief from pain.   Use a foam roller  Also known as Self Myofascial Release which essentially allows you to give yourself a massage. The primary objective of the foam roller is to stretch and loosen the facia around the muscle and decrease the intensity of sore muscles. To get maximum results, it is important to use the foam roller properly. Use the roller up and down your calf muscles slowly and if you notice sore spots just stop and hold the roller at the sore spots for 20 to 30 seconds before continuing. With the proper use of a foam roller reduce soreness and recover from leg day.   Use SPRYNG Compression Leg Wraps  For faster leg workout recovery use SPRYNG, the world’s most advanced muscle recovery tool. The SPRYNG compression leg wraps use active compression technology to improve circulation and flush out lactic acid and thereby reduce pain.     SPRYNG has many advantages when compared to other active compression and leg compression devices in the market. A few of them are -  Quick recovery- It takes only 15 minutes to produce results.   Embrace freedom - It is lightweight, portable, and untethered.   Extremely affordable –it is cheaper than any other active compression devices of its kind on the market.  Convenience- Place your order now via our website and become eligible for free delivery to your doorstep. You can also make your purchase from select CVS Stores in the USA.   Buy now and pay later with easy instalment settlement options for online purchases from our website www.spryngme.com   For more information about how calf massagers work look no further.     References  https://www.webmd.com/fitness-exercise/features/sore-muscles-after-workout  https://www.everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx  https://www.gq.com/story/muscle-soreness-guide-recovery  https://www.youtube.com/watch?v=gSDoFOrnYik   

The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000 miles long. This long network of blood vessels, the heart, and the supportive muscles together create the circulatory system of the body. This system carries blood to the organs and back to the heart. If the circulatory system doesn't work properly, the organs won’t get enough oxygen and nutrients to function healthily.   Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. It’s harder to pump the blood from the legs towards the heart because it is fighting gravity. It's the reason why legs are more prone to circulatory problems than the other organs. The efficiency of blood circulation deteriorates with age, prolonged inactivity, and certain diseases and disorders.   Even if you are healthy and active, you must take care of your legs from circulatory issues. For example, after a workout, especially if it’s focused on your leg muscles, the blood circulation of your legs won’t be as efficient as in regular conditions.   Here’s how you can improve leg blood circulation and take care of your legs.   Walking  If you’re doing a 9-5 desk job, a brisk walk in the evening will be greatly beneficial for your mental and physical health. Walking is a low-impact exercise that anyone can do regardless of age. As the leg muscles contract and relax, the blood is squeezed up through the veins and helps regulate blood circulation and lower blood pressure.  Walk briskly for at least 30 minutes a day. Do it regularly and see the difference. The best exercise for blood circulation in the legs is this.  Stretching  Stretching exercises are recommended before workouts and sports to warm up and prepare the body. Stretching promotes leg blood circulation, so the muscles get enough nutrients and oxygen to perform intense activities. It also relaxes stiffened muscles and reduces the chance of injuries.   You can talk to your trainer or simply look for simple stretching exercises. Yoga is also a good option for this purpose.   Maintain a better body posture  Most of us have gotten used to hunching over a computer for long periods, which ruins our posture. Among many other bad posture habits, sitting with crossed legs is not good for blood circulation because this posture applies pressure on blood vessels and reduces blood flow in the legs.   Be aware of your body posture when performing different activities. Then you’ll be able to correct the posture when you unconsciously fall into habitual bad postures. The following changes in posture can help you to improve the blood circulation of the legs.  Sit with legs spaced slightly apart and remember to stand up and walk a few steps from time to time.   Keep your legs a little elevated, put them up on a stool if you are sitting and, on a pillow, when you are sleeping.   Wear Compression Stockings   Compression Stockings improve the blood flow in the legs and reduce swelling, inflammation, and pain. This option is ideal if you are working a long time sitting or standing without much activity.   Compression Stockings apply pressure  to the leg muscles, and help circulation in the legs, encouraging a steady flow of blood to the heart with less effort.   Wear an Active Compression Tool  Active compression helps blood circulation through using external pneumatic compression. This effectively pumps blood towards the heart, reducing the intramuscular space available for swelling and helping to promote the stable alignment of muscle fibers.   Due to inactivity or intense workouts, leg muscles weaken and fail to support the veins to pump blood efficiently. This leads to the condition called blood pooling where blood collects in the legs, ankles, or feet. Active Compression tools are designed to support muscles to speed up the blood circulation and the recovery of muscles.   There are a lot of Active Compression and muscle recovery tools available. Always consider how efficient the device is, whether it’s convenient for your lifestyle, and worth the price before you buy.   SPRYNG is the most advanced Active Compression tool on the market today. It’s designed with patent-pending technology that outperforms most major Active Compression tools, in efficacy, convenience, and affordability.    SPRYNG is untethered. So, you can use the device even when you’re watching TV or lying on the bed.                                          

Exercise no matter how you attain it, has a positive impact on your body and mind. Through the release of chemicals called endorphins your body may experience improvements to your physical health and mood. Endorphins are nature’s natural painkiller inbuilt in the human body to relieve pain and create a general feeling of wellbeing.  Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF.     If you’re into strenuous physical activities such as long-distance biking, marathons or trail running, you are likely to experience occasional exercise-induced muscle soreness or Delayed Onset Muscle Soreness (DOMS). Sore muscles can have a negative impact to your overall health. It can also diminish your mood and increase the risk of injuries.   Despite this there is light at the end of the tunnel:   First, let’s examine how to recover from leg soreness?  Exercise and the right nutrition are one of the best ways to combat sore muscles!  Balanced nutrition is vital for a healthy and balanced life. While the below mentioned food, help with muscle soreness, it should be consumed in moderation whilst also maintaining a balanced diet.   What foods help with sore muscles?  Watermelon – This juicy summertime favourite is not only just a thirst quencher, but it also has some very surprising nutritional credentials. It contains amino acid I-citrulline which has been known to reduce sore muscles.    Hydrate with water or a sports drink with electrolytes - Water and electrolytes plays a pivotal role in muscle repair and the production of glycogen. Studies have proven that muscle rejuvenation progress is decelerated by half when muscles are not suitably hydrated.   Consume food with high Omega 3 values- Fatty fish like sardines, salmon and trout are great natural sources of nutrients your body needs for muscle recovery. Fatty fish is a source of high protein, a macronutrient that accelerates muscle repair. Therefore, fatty fish is a one of the favourite foods that help ease muscle pain.   Eggs- are known as for their rich nutritional values and favoured by athletes for their high protein content. The high protein content in eggs will also aid in muscle recovery.   When watching pro athletes, you will see them consume bananas very frequently. Do bananas help reduce sore muscles?  Yes, bananas are an easy to digest source of complex carbs that contain insulin and potassium which help reduce soreness in muscles. Bananas also help reduce cramps during a workout.   Along with proper nutrition to avoid sore muscles, exercise and stretches also play a pivotal role too.   Here are 5 stretches to help reduce sore legs   Side Lunges (12 reps for each leg)  Side lunges will help stretch and strengthen the muscles around your legs. To do a side lunge stand with your feet apart. Take a long stride to the side and stretch your thigh muscles. Return to your original position and do the same with your other leg.   Calf stretch  Due to the intense strain, we place on our calf muscles when doing high- impact activities or stand for hours on end, our calf can become tight from bearing our weight. To release this strain, they will require stretches. Begin your calf stretch by sitting on the ground with your legs straight out in front of you. Place a long towel or yoga strap around the balls of your feet. Keeping your back and knees straight, gently pull the towel or strap so your toes start pointing toward your body. Breathe naturally while you hold the stretch for 30 seconds before releasing.  Toe touch  Just like it sounds this stretch will require touching your toes. While this is no easy feat for some of us, it helps if you are flexible. Toe touches are usually done to stretch your hamstrings and calf muscles.   Quadricep stretch   Your quadricep muscles run along the front of your thigh. To begin your stretch stand in front of a wall for support. Grasp your ankle and gentle lift your heel toward your buttock. Hold for 30 secs and repeat.   Lunges  Lunges works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. To begin your lunge, stand with your feet apart. Take a step forward with your right leg and start to shift your weight forward. Lean forward so your left knee touches the floor. Get back to your original position and repeat.   Another aspect of working out is being able to avoid DOMS. DOMS can be caused by any increased intensity to your workout and exercise routine.   How to avoid delayed onset muscle soreness (DOMS)?   Hydrate- as mentioned before a lack of electrolytes contributes to muscle soreness so make sure you are staying hydrated throughout your workout. Sleep- Sleep is a regenerative process vital for your body’s’ recovery. When sleeping your body is able to restore, rebuild and adapt. Adults should aim to get at least 7 hours of sleep daily.   In addition to stretches and eating right to help muscle recovery there are some additional methods to help get your recovery on track.   How to make your legs stop being sore?  One of the best ways to stop being sore is by investing in a calf compression wrap like SPRYNG. The SPRYNG compression leg wraps use active compression technology to improve circulation and flush out lactic acid and thereby reduce pain.   SPRYNG has many advantages when compared to other active compression and leg compression devices in the market. A few of them are -  Quick recovery- It takes only 15 minutes to produce results.   Embrace freedom - It is lightweight, portable, and untethered.   Extremely affordable –it is cheaper than any other active compression devices of its kind on the market.  Looks great- It is available in a range of colors unlike most tools for muscle recovery.   Convenience- Place your order now via our website and become eligible for free delivery to your doorstep. You can also make your purchase from select CVS and Road Runner Stores in the USA.   Buy now and pay later with easy installment settlement options for online purchases from our website www.spryngme.com       References https://www.dignityhealth.org/articles/5-stretches-for-leg-pain#:~:text=The%20stretch%3A%20Holding%20onto%20a,repeat%20with%20the%20opposite%20leg.   https://greatist.com/eat/foods-for-sore-muscles  https://www.sanitarium.com.au/health-nutrition/nutrition/foods-for-muscle-soreness  https://www.bustle.com/p/10-foods-to-eat-when-youre-sore-according-to-experts-7340538  https://cleanplates.com/nutrition/best-foods-for-sore-muscles-cramps/