Fitness, Health and Wellness

Aug 16, 2021

Guide to Strength Training for Female Soccer Players

Due to the rise in popularity of women’s soccer, it has been shown that more...

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Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

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Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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Jan 25, 2021

How to Get Rid of Leg Pain After Driving Long Distance

Whether you spend a lot of time in your vehicle as part of your job,...

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Jan 11, 2021

CrossFit Home Workouts for Beginners

Contrary to what most people believe, you can do your CrossFit training at home. There...

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Jan 03, 2021

Easy Tips to Help You Stick to Your New Year Fitness Goals

Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...

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Dec 29, 2020

How to Stay Active in the Winter

Winter seems like the perfect time of the year to hibernate. As the days get...

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Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

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Dec 14, 2020

How Much Exercise is Too Much?

Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...

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Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

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Nov 30, 2020

Leg Pain and Recovery - A Snowboarder’s Guide

Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...

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Nov 15, 2020

Tips on How to Stop Your Calves from Hurting After Skiing

Winter is here! It’s time to dust those skis and ride those mountain slopes. But......

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Nov 08, 2020

Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

A walk is something that is healthy for all individuals, regardless of age. It is...

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Nov 01, 2020

The Best Exercises to Prepare for Ski Season

If you are a first timer, ski season prep is essential; from having the correct...

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Oct 26, 2020

Recovery Tips After Football Practice

Football is a very demanding sport. A sport that utilizes the mind and body to...

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Oct 19, 2020

Regeneration and Recovery for Soccer

A soccer game can take a lot out of you! With players covering around seven...

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Oct 12, 2020

Best Recovery Methods for CrossFit

Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...

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Oct 06, 2020

Easy & Effective Ways to Reduce Muscle Soreness After A Workout

What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...

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Sep 29, 2020

A Guide to DOMS: Definition, Causes, Recovery & Prevention

Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...

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Sep 21, 2020

A Guide to Strength Training for Swimmers

Importance of Strength Training The goal of any competitive swimmer is to become the fastest...

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Jul 16, 2020

4 Easy CrossFit Workouts You Can Do at Home

The global lockdown may have compelled you to stay at home. However, that does not...

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Fitness, Health and Wellness — Fitness

Guide to Strength Training for Female Soccer Players

How to Get Rid of Lactic Acid from Your Muscles

Why You Should Change Your Workout Routine

Working out every day - Benefits, drawbacks and how to achieve best results

Muscle Recovery Tools Aren’t Just for Athletes

How to Get Rid of Leg Pain After Driving Long Distance

CrossFit Home Workouts for Beginners

Easy Tips to Help You Stick to Your New Year Fitness Goals

How to Stay Active in the Winter

Leg Workouts for Women at Home Without Weights

How Much Exercise is Too Much?

How to Stay Fit During the Christmas Holidays

Leg Pain and Recovery - A Snowboarder’s Guide

Tips on How to Stop Your Calves from Hurting After Skiing

Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

The Best Exercises to Prepare for Ski Season

Recovery Tips After Football Practice

Regeneration and Recovery for Soccer

Best Recovery Methods for CrossFit

Easy & Effective Ways to Reduce Muscle Soreness After A Workout

A Guide to DOMS: Definition, Causes, Recovery & Prevention

A Guide to Strength Training for Swimmers

4 Easy CrossFit Workouts You Can Do at Home

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