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Fitness, Health and Wellness — Fitness

The Importance of Warm-up and Cool-down During Workouts

Sep 28, 2022

The Importance of Warm-up and Cool-down During Workouts

Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day...

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Should You be Working Out with Sore Muscles?

Sep 07, 2022

Should You be Working Out with Sore Muscles?

Feeling very sore after a workout can seem like a badge of honor; it's a...

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Why Strengthening Calf Muscles are Important?

Aug 31, 2022

Why Strengthening Calf Muscles are Important?

With the limelight in the muscles segment given to predominantly the bigger muscles like the...

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6 Ways To Ease Sore Muscles After An Intense Leg Day

Jul 06, 2022

6 Ways To Ease Sore Muscles After An Intense Leg Day

Exercise makes us look and feel great. When we exercise, the body releases chemicals that...

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An Essential Guide to Improving Blood Circulation in Your Legs

May 30, 2022

An Essential Guide to Improving Blood Circulation in Your Legs

The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...

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5 Simple Food & Exercises to Reduce Muscles Soreness

May 19, 2022

5 Simple Food & Exercises to Reduce Muscles Soreness

Exercise no matter how you attain it, has a positive impact on your body and...

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A Guide to Leg Workouts for Beginners

May 10, 2022

A Guide to Leg Workouts for Beginners

Whether you are getting ready for a marathon or trying to bulk up your legs,...

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Key Leg Workouts To Improve Your Tennis Performance

May 03, 2022

Key Leg Workouts To Improve Your Tennis Performance

Tennis, a beloved sport by many around the world which requires a combination of agility,...

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Guide to Improving Hiking Uphill

Apr 18, 2022

Guide to Improving Hiking Uphill

Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...

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5 Lower Ab Workouts to Get You Ready For the Summer

Apr 12, 2022

5 Lower Ab Workouts to Get You Ready For the Summer

The body’s core is defined as the abdominal muscles which sit between the ribcage and...

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Leg Exercises to Boost Swimming Performance

Apr 04, 2022

Leg Exercises to Boost Swimming Performance

When you imagine the body of a swimmer, you usually think of broad shoulders, big...

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Quick Guide to Improving Basketball Performance

Mar 14, 2022

Quick Guide to Improving Basketball Performance

Basketball is one of the much-loved sports in the United States, starting from its humble...

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Guide to Strengthen Lower Body for Gymnastic Beginners

Feb 22, 2022

Guide to Strengthen Lower Body for Gymnastic Beginners

The sport of gymnastics has popularized exponentially over time, mainly due to advanced technology and...

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How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster

Feb 07, 2022

How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster

Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...

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5 Ab Workouts For Women To Strengthen Your Core

Feb 01, 2022

5 Ab Workouts For Women To Strengthen Your Core

Whether you want to tone your body, lose a few inches around your waist or...

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What Is Sprint Interval Training? Benefits Of This Workout

Jan 18, 2022

What Is Sprint Interval Training? Benefits Of This Workout

If you want to get the most out of your gym visit or training to...

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Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution

Jan 04, 2022

Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution

With another year having unfolded, most of us are making our way towards achieving our...

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Everything You Need To Know About Snowboarding

Dec 28, 2021

Everything You Need To Know About Snowboarding

Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...

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Best Christmas Gift for Fitness Lovers

Dec 14, 2021

Best Christmas Gift for Fitness Lovers

The festive season is upon us, and it has us all occupied with last-minute gift...

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Easy Exercises for Dancers to Stay Fit

Nov 22, 2021

Easy Exercises for Dancers to Stay Fit

  Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...

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Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Oct 18, 2021

Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Swimming is an excellent form of exercise, and it's a fun leisure activity you can...

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Guide to Strength Training for Female Soccer Players

Aug 16, 2021

Guide to Strength Training for Female Soccer Players

Due to the rise in popularity of women’s soccer, it has been shown that more...

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How to Get Rid of Lactic Acid from Your Muscles

Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

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Why You Should Change Your Workout Routine

Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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Working out every day - Benefits, drawbacks and how to achieve best results

May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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Muscle Recovery Tools Aren’t Just for Athletes.

May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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How to Get Rid of Leg Pain After Driving Long Distance

Jan 25, 2021

How to Get Rid of Leg Pain After Driving Long Distance

Whether you spend a lot of time in your vehicle as part of your job,...

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#Fitness #Relief
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CrossFit Home Workouts for Beginners

Jan 11, 2021

CrossFit Home Workouts for Beginners

Contrary to what most people believe, you can do your CrossFit training at home. There...

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Easy Tips to Help You Stick to Your New Year Fitness Goals

Jan 03, 2021

Easy Tips to Help You Stick to Your New Year Fitness Goals

Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...

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How to Stay Active in the Winter

Dec 29, 2020

How to Stay Active in the Winter

Winter seems like the perfect time of the year to hibernate. As the days get...

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Leg Workouts for Women at Home Without Weights

Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

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How Much Exercise is Too Much?

Dec 14, 2020

How Much Exercise is Too Much?

  Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...

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How to Stay Fit During the Christmas Holidays

Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

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Leg Pain and Recovery - A Snowboarder’s Guide

Nov 30, 2020

Leg Pain and Recovery - A Snowboarder’s Guide

Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...

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#Fitness #Relief #Sports
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Tips on How to Stop Your Calves from Hurting After Skiing

Nov 15, 2020

Tips on How to Stop Your Calves from Hurting After Skiing

Winter is here! It’s time to dust those skis and ride those mountain slopes. But......

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Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

Nov 08, 2020

Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

A walk is something that is healthy for all individuals, regardless of age. It is...

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#Fitness #Health #Relief
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The Best Exercises to Prepare for Ski Season

Nov 01, 2020

The Best Exercises to Prepare for Ski Season

If you are a first timer, ski season prep is essential; from having the correct...

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Recovery Tips After Football Practice

Oct 26, 2020

Recovery Tips After Football Practice

Football is a very demanding sport. A sport that utilizes the mind and body to...

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Regeneration and Recovery for Soccer

Oct 19, 2020

Regeneration and Recovery for Soccer

A soccer game can take a lot out of you! With players covering around seven...

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Best Recovery Methods for CrossFit

Oct 12, 2020

Best Recovery Methods for CrossFit

Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...

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Easy & Effective Ways to Reduce Muscle Soreness After A Workout

Oct 06, 2020

Easy & Effective Ways to Reduce Muscle Soreness After A Workout

What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...

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A Guide to DOMS: Definition, Causes, Recovery & Prevention

Sep 29, 2020

A Guide to DOMS: Definition, Causes, Recovery & Prevention

Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...

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A Guide to Strength Training for Swimmers

Sep 21, 2020

A Guide to Strength Training for Swimmers

 Importance of Strength Training The goal of any competitive swimmer is to become the fastest...

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4 Easy CrossFit Workouts You Can Do at Home

Jul 16, 2020

4 Easy CrossFit Workouts You Can Do at Home

The global lockdown may have compelled you to stay at home. However, that does not...

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