Sep 28, 2022

The Importance of Warm-up and Cool-down During Workouts

Sufficient physical activity is necessary for a healthier life. A 30-minute brisk walk every day...

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Sep 07, 2022

Should You be Working Out with Sore Muscles?

Feeling very sore after a workout can seem like a badge of honor; it's a...

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Aug 31, 2022

Why Strengthening Calf Muscles are Important?

With the limelight in the muscles segment given to predominantly the bigger muscles like the...

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Jul 06, 2022

6 Ways To Ease Sore Muscles After An Intense Leg Day

Exercise makes us look and feel great. When we exercise, the body releases chemicals that...

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May 30, 2022

An Essential Guide to Improving Blood Circulation in Your Legs

The vast system of blood vessels - arteries, veins, and capillaries - is over 60,000...

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May 19, 2022

5 Simple Food & Exercises to Reduce Muscles Soreness

Exercise no matter how you attain it, has a positive impact on your body and...

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May 10, 2022

A Guide to Leg Workouts for Beginners

Whether you are getting ready for a marathon or trying to bulk up your legs,...

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May 03, 2022

Key Leg Workouts To Improve Your Tennis Performance

Tennis, a beloved sport by many around the world which requires a combination of agility,...

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Apr 18, 2022

Guide to Improving Hiking Uphill

Many hikers simply love the outdoors and enjoy exploring everything, the natural world has to...

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Apr 12, 2022

5 Lower Ab Workouts to Get You Ready For the Summer

The body’s core is defined as the abdominal muscles which sit between the ribcage and...

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Apr 04, 2022

Leg Exercises to Boost Swimming Performance

When you imagine the body of a swimmer, you usually think of broad shoulders, big...

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Mar 14, 2022

Quick Guide to Improving Basketball Performance

Basketball is one of the much-loved sports in the United States, starting from its humble...

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Feb 22, 2022

Guide to Strengthen Lower Body for Gymnastic Beginners

The sport of gymnastics has popularized exponentially over time, mainly due to advanced technology and...

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Feb 07, 2022

How Ballet Dancers Can Gain Leg Strength And Recover Sore Legs Faster

Ballet dancing is an art form. It's a performance of musical and creative expression. Ballet...

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Feb 01, 2022

5 Ab Workouts For Women To Strengthen Your Core

Whether you want to tone your body, lose a few inches around your waist or...

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Jan 18, 2022

What Is Sprint Interval Training? Benefits Of This Workout

If you want to get the most out of your gym visit or training to...

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Jan 04, 2022

Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution

With another year having unfolded, most of us are making our way towards achieving our...

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Dec 28, 2021

Everything You Need To Know About Snowboarding

Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A...

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Dec 14, 2021

Best Christmas Gift for Fitness Lovers

The festive season is upon us, and it has us all occupied with last-minute gift...

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Nov 22, 2021

Easy Exercises for Dancers to Stay Fit

  Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...

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Oct 18, 2021

Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Swimming is an excellent form of exercise, and it's a fun leisure activity you can...

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Aug 16, 2021

Guide to Strength Training for Female Soccer Players

Due to the rise in popularity of women’s soccer, it has been shown that more...

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Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

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Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

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May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

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May 19, 2021

Muscle Recovery Tools Aren’t Just for Athletes

Let’s say, you're scrolling through Instagram. You come across a post about SPRYNG. You keep...

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Jan 25, 2021

How to Get Rid of Leg Pain After Driving Long Distance

Whether you spend a lot of time in your vehicle as part of your job,...

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Jan 11, 2021

CrossFit Home Workouts for Beginners

Contrary to what most people believe, you can do your CrossFit training at home. There...

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Jan 03, 2021

Easy Tips to Help You Stick to Your New Year Fitness Goals

Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...

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Dec 29, 2020

How to Stay Active in the Winter

Winter seems like the perfect time of the year to hibernate. As the days get...

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Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

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Dec 14, 2020

How Much Exercise is Too Much?

  Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...

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Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

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Nov 30, 2020

Leg Pain and Recovery - A Snowboarder’s Guide

Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...

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Nov 15, 2020

Tips on How to Stop Your Calves from Hurting After Skiing

Winter is here! It’s time to dust those skis and ride those mountain slopes. But......

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Nov 08, 2020

Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?

A walk is something that is healthy for all individuals, regardless of age. It is...

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Nov 01, 2020

The Best Exercises to Prepare for Ski Season

If you are a first timer, ski season prep is essential; from having the correct...

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Oct 26, 2020

Recovery Tips After Football Practice

Football is a very demanding sport. A sport that utilizes the mind and body to...

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Oct 19, 2020

Regeneration and Recovery for Soccer

A soccer game can take a lot out of you! With players covering around seven...

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Oct 12, 2020

Best Recovery Methods for CrossFit

Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...

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Oct 06, 2020

Easy & Effective Ways to Reduce Muscle Soreness After A Workout

What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...

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Sep 29, 2020

A Guide to DOMS: Definition, Causes, Recovery & Prevention

Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...

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Sep 21, 2020

A Guide to Strength Training for Swimmers

 Importance of Strength Training The goal of any competitive swimmer is to become the fastest...

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Jul 16, 2020

4 Easy CrossFit Workouts You Can Do at Home

The global lockdown may have compelled you to stay at home. However, that does not...

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