Running

Aug 22, 2022

4 Beginner Exercises to Improve Running Endurance

If you’re a new runner looking forward to improving your stamina and endurance, your training...

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Jul 29, 2022

5 Squat Variations to Boost Strength and Power for Running

The squat is an essential component in your gym workout. It’s a full-body, multi-joint exercise...

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Apr 26, 2022

Beginner’s Guide to Ultra Running

What is Ultra Running? Did you know in 2012 the 24-hour Ultra Racing world champion...

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Mar 08, 2022

How to Get Ready for a 10km Run?

Running enthusiasts who has completed a 5K distance but don't feel they're quite ready to...

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Jan 24, 2022

What Is Stride Length? How To Improve It?

Every runner's stride is distinct, just as their bodies are. Finding the best stride length...

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Jan 10, 2022

Ultimate Guide to Cross-country Running

Cross-country running is undertaken in natural, open-air settings. It has risen to popularity across the...

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Dec 06, 2021

Running Economy and Improving Runners' Efficiency

If you're a professional athlete, chances are you've come across the term running economy when...

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Nov 01, 2021

Guide to Periodized Training for Runners – How to Get the Best Out of Your Training

If you're a runner that takes your sport seriously, the chances are that you've heard...

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Oct 04, 2021

What is Running Gait? Why is it Important and How can You Improve Your Gait?

Every runner knows that running gait is an important part of a good run. But...

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Aug 23, 2021

How To Recover After A Marathon

We are all quite familiar with recovering after a workout and this is the same...

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Jun 27, 2021

Beginners Guide on How to Prevent Common Running Injuries

We’ve all be there, haven’t we? We’ve get pumped up for a run and we...

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Jun 14, 2021

Why Leg Cramps Occur While & After Running – Treatments & Prevention

Leg cramps; those painful and dreaded involuntary muscle contractions are a common occurrence in the...

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Mar 08, 2021

The Half Marathon Training Guide You Need to Follow in 2021

For How Long Should You Train for a Marathon? If you are thinking about running...

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Feb 22, 2021

Runner's Guide on How to Take Care of Your Calves

Most runners agree that running is a rewarding sport that makes you feel better both...

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Jan 18, 2021

The Best Gifts for Runners

Finding the perfect gift for runners can be tricky. Even though running may seem like a...

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Sep 14, 2020

A Guide To Long Distance Running Recovery

Long-distance running is a rewarding activity that elevates your physical and mental health. However, prolonged...

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Sep 07, 2020

How to Train for Your First Triathlon

Taking part in your first triathlon requires commitment and can be a leap of faith....

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Aug 31, 2020

How to Run More Efficiently & Effectively

Strength Training If you are a runner, adding strength training to your schedule can be...

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Aug 10, 2020

How to Prevent Leg Cramps While Running

Running is possibly one of the easiest sports anyone could do. All you have to...

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Jul 06, 2020

What to consider for your first marathon? 

Being confined to the walls of our homes or apartments is something that is new...

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Jun 16, 2020

Is There Such a Thing Called an Ideal Running Gait?

Due to its relative simplicity, running is often considered to be one of the easiest...

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Jun 04, 2020

The Pandemic Has Given A Window For Strengthening For Runners

In the era of social distancing, it’s almost impossible to safely organize running events in...

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May 12, 2020

How Runners Can Maintain a Healthy Workout Routine whilst Working from Home

The Covid-19 pandemic has made the world come to a standstill.  Many professionals have been...

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