Apr 26, 2022
Beginner’s Guide to Ultra Running
What is Ultra Running? Did you know in 2012 the 24-hour Ultra Racing world champion...
#Fitness
#Running
Mar 08, 2022
How to Get Ready for a 10km Run?
Running enthusiasts who has completed a 5K distance but don't feel they're quite ready to...
#Fitness
#Relief
#Running
#Workout
Jan 24, 2022
What Is Stride Length? How To Improve It?
Every runner's stride is distinct, just as their bodies are. Finding the best stride length...
#Fitness
#Running
#Workout
Jan 10, 2022
Ultimate Guide to Cross-country Running
Cross-country running is undertaken in natural, open-air settings. It has risen to popularity across the...
#Fitness
#Running
#Sports
Dec 06, 2021
Running Economy and Improving Runners' Efficiency
If you're a professional athlete, chances are you've come across the term running economy when...
#Fitness
#Running
#Workout
Nov 01, 2021
Guide to Periodized Training for Runners – How to Get the Best Out of Your Training
If you're a runner that takes your sport seriously, the chances are that you've heard...
#Fitness
#Running
#Workout
Oct 04, 2021
What is Running Gait? Why is it Important and How can You Improve Your Gait?
Every runner knows that running gait is an important part of a good run. But...
#Fitness
#Running
#Sports
#Workout
Aug 23, 2021
How To Recover After A Marathon
We are all quite familiar with recovering after a workout and this is the same...
#Relief
#Running
#Workout
Jun 27, 2021
Beginners Guide on How to Prevent Common Running Injuries
We’ve all be there, haven’t we? We’ve get pumped up for a run and we...
#Fitness
#Relief
#Running
#Sports
Jun 14, 2021
Why Leg Cramps Occur While & After Running – Treatments & Prevention
Leg cramps; those painful and dreaded involuntary muscle contractions are a common occurrence in the...
#Fitness
#Relief
#Running
#Workout
Mar 08, 2021
The Half Marathon Training Guide You Need to Follow in 2021
For How Long Should You Train for a Marathon? If you are thinking about running...
#Running
#Sports
Feb 22, 2021
Runner's Guide on How to Take Care of Your Calves
Most runners agree that running is a rewarding sport that makes you feel better both...
#Health
#Relief
#Running
Jan 18, 2021
The Best Gifts for Runners
Finding the perfect gift for runners can be tricky. Even though running may seem like a...
#Running
#Sports
#Workout
Sep 14, 2020
A Guide To Long Distance Running Recovery
Long-distance running is a rewarding activity that elevates your physical and mental health. However, prolonged...
#Fitness
#Running
#Sports
Sep 07, 2020
How to Train for Your First Triathlon
Taking part in your first triathlon requires commitment and can be a leap of faith....
#Fitness
#Running
#Sports
Aug 31, 2020
How to Run More Efficiently & Effectively
Strength Training If you are a runner, adding strength training to your schedule can be...
#Fitness
#Running
#Sports
Aug 10, 2020
How to Prevent Leg Cramps While Running
Running is possibly one of the easiest sports anyone could do. All you have to...
#Fitness
#Health
#Relief
#Running
Jul 06, 2020
What to consider for your first marathon?
Being confined to the walls of our homes or apartments is something that is new...
#Fitness
#Health
#Running
#Sports
Jun 16, 2020
Is There Such a Thing Called an Ideal Running Gait?
Due to its relative simplicity, running is often considered to be one of the easiest...
#Fitness
#Running
#Sports
Jun 04, 2020
The Pandemic Has Given A Window For Strengthening For Runners
In the era of social distancing, it’s almost impossible to safely organize running events in...
#Fitness
#Health
#Relief
#Running
May 12, 2020
How Runners Can Maintain a Healthy Workout Routine whilst Working from Home
The Covid-19 pandemic has made the world come to a standstill. Many professionals have been...
#Fitness
#Health
#Relief
#Running
#Sports