Aug 22, 2022

4 Beginner Exercises to Improve Running Endurance

If you’re a new runner looking forward to improving your stamina and endurance, your training...

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Mar 08, 2022

How to Get Ready for a 10km Run?

Running enthusiasts who has completed a 5K distance but don't feel they're quite ready to...

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Jan 24, 2022

What Is Stride Length? How To Improve It?

Every runner's stride is distinct, just as their bodies are. Finding the best stride length...

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Dec 06, 2021

Running Economy and Improving Runners' Efficiency

If you're a professional athlete, chances are you've come across the term running economy when...

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Nov 01, 2021

Guide to Periodized Training for Runners – How to Get the Best Out of Your Training

If you're a runner that takes your sport seriously, the chances are that you've heard...

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Oct 04, 2021

What is Running Gait? Why is it Important and How can You Improve Your Gait?

Every runner knows that running gait is an important part of a good run. But...

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Aug 23, 2021

How to Recover After a Marathon: Tips for Proper Marathon Recovery

How to Recover After a Marathon: Tips for Proper Marathon Recovery  If you've recently run...

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Jun 14, 2021

Why Leg Cramps Occur While & After Running – Treatments & Prevention

Leg cramps; those painful and dreaded involuntary muscle contractions are a common occurrence in the...

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Jan 18, 2021

The Best Gifts for Runners

Finding the perfect gift for runners can be tricky. Even though running may seem like a...

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