Jan 10, 2022

Ultimate Guide to Cross-country Running

Cross-country running is undertaken in natural, open-air settings. It has risen to popularity across the...

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Oct 04, 2021

What is Running Gait? Why is it Important and How can You Improve Your Gait?

Every runner knows that running gait is an important part of a good run. But...

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Jun 27, 2021

Beginners Guide on How to Prevent Common Running Injuries

We’ve all be there, haven’t we? We’ve get pumped up for a run and we...

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Mar 08, 2021

The Half Marathon Training Guide You Need to Follow in 2021

For How Long Should You Train for a Marathon? If you are thinking about running...

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Jan 18, 2021

The Best Gifts for Runners

Finding the perfect gift for runners can be tricky. Even though running may seem like a...

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Sep 14, 2020

A Guide To Long Distance Running Recovery

Long-distance running is a rewarding activity that elevates your physical and mental health. However, prolonged...

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Sep 07, 2020

How to Train for Your First Triathlon

Taking part in your first triathlon requires commitment and can be a leap of faith....

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Aug 31, 2020

How to Run More Efficiently & Effectively

Strength Training If you are a runner, adding strength training to your schedule can be...

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Jul 06, 2020

What to consider for your first marathon? 

Being confined to the walls of our homes or apartments is something that is new...

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Jun 16, 2020

Is There Such a Thing Called an Ideal Running Gait?

Due to its relative simplicity, running is often considered to be one of the easiest...

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May 12, 2020

How Runners Can Maintain a Healthy Workout Routine whilst Working from Home

The Covid-19 pandemic has made the world come to a standstill.  Many professionals have been...

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