Aug 23, 2021
How To Recover After A Marathon
We are all quite familiar with recovering after a workout and this is the same...
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Jun 27, 2021
Beginners Guide on How to Prevent Common Running Injuries
We’ve all be there, haven’t we? We’ve get pumped up for a run and we...
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Jun 14, 2021
Why Leg Cramps Occur While & After Running – Treatments & Prevention
Leg cramps; those painful and dreaded involuntary muscle contractions are a common occurrence in the...
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Feb 22, 2021
Runner's Guide on How to Take Care of Your Calves
Most runners agree that running is a rewarding sport that makes you feel better both...
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Aug 10, 2020
How to Prevent Leg Cramps While Running
Running is possibly one of the easiest sports anyone could do. All you have to...
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Jun 04, 2020
The Pandemic Has Given A Window For Strengthening For Runners
In the era of social distancing, it’s almost impossible to safely organize running events in...
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May 12, 2020
How Runners Can Maintain a Healthy Workout Routine whilst Working from Home
The Covid-19 pandemic has made the world come to a standstill. Many professionals have been...
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