Jul 29, 2022

5 Squat Variations to Boost Strength and Power for Running

The squat is an essential component in your gym workout. It’s a full-body, multi-joint exercise...

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Mar 08, 2022

How to Get Ready for a 10km Run?

Running enthusiasts who has completed a 5K distance but don't feel they're quite ready to...

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Aug 23, 2021

How To Recover After A Marathon

We are all quite familiar with recovering after a workout and this is the same...

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Jun 27, 2021

Beginners Guide on How to Prevent Common Running Injuries

We’ve all be there, haven’t we? We’ve get pumped up for a run and we...

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Jun 14, 2021

Why Leg Cramps Occur While & After Running – Treatments & Prevention

Leg cramps; those painful and dreaded involuntary muscle contractions are a common occurrence in the...

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Feb 22, 2021

Runner's Guide on How to Take Care of Your Calves

Most runners agree that running is a rewarding sport that makes you feel better both...

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Aug 10, 2020

How to Prevent Leg Cramps While Running

Running is possibly one of the easiest sports anyone could do. All you have to...

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Jun 04, 2020

The Pandemic Has Given A Window For Strengthening For Runners

In the era of social distancing, it’s almost impossible to safely organize running events in...

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May 12, 2020

How Runners Can Maintain a Healthy Workout Routine whilst Working from Home

The Covid-19 pandemic has made the world come to a standstill.  Many professionals have been...

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