Fitness, Health and Wellness — Sports

Apr 04, 2022

Leg Exercises to Boost Swimming Performance

When you imagine the body of a swimmer, you usually think of broad shoulders, big...

Read Story

#Fitness #Relief #Sports #Workout

• 0 comments

Mar 14, 2022

Quick Guide to Improving Basketball Performance

Basketball is one of the much-loved sports in the United States, starting from its humble...

Read Story

#Fitness #Relief #Sports #Workout

• 0 comments

Feb 22, 2022

Guide to Strengthen Lower Body for Gymnastic Beginners

The sport of gymnastics has popularized exponentially over time, mainly due to advanced technology and...

Read Story

#Fitness #Sports #Workout

• 0 comments

Jan 04, 2022

Get Fit, Stay Fit - How to Stick to Your New Year's Fitness Resolution

With another year having unfolded, most of us are making our way towards achieving our...

Read Story

#Fitness #Health #Sports

• 0 comments

Nov 22, 2021

Easy Exercises for Dancers to Stay Fit

  Whether you're a professional dancer, a dance enthusiast taking a few lessons to improve...

Read Story

#Fitness #Sports #Workout

• 0 comments

Oct 18, 2021

Why Do Swimmers Get Leg Pain After A Swim? Quick Tips For Recovering Faster After A Swim

Swimming is an excellent form of exercise, and it's a fun leisure activity you can...

Read Story

#Fitness #Health #Relief #Sports

• 0 comments

Aug 16, 2021

Guide to Strength Training for Female Soccer Players

Due to the rise in popularity of women’s soccer, it has been shown that more...

Read Story

#Fitness #Health #Sports

• 0 comments

Jul 04, 2021

How to Get Rid of Lactic Acid from Your Muscles

There is absolutely no doubt that we have all experienced this. You’re well into your...

Read Story

#Fitness #Health #Relief #Sports

• 0 comments

Jun 21, 2021

Why You Should Change Your Workout Routine

At some point, you will need to make changes to your workout routine. Changing workout routine...

Read Story

#Fitness #Health #Sports #Workout

• 0 comments

May 24, 2021

Working out every day - Benefits, drawbacks and how to achieve best results

Should you work out every day? There's no universal answer, but most people who work...

Read Story

#Fitness #Health #Relief #Sports #Workout

• 0 comments

Jan 11, 2021

CrossFit Home Workouts for Beginners

Contrary to what most people believe, you can do your CrossFit training at home. There...

Read Story

#Fitness #Sports #Workout

• 0 comments

Dec 22, 2020

Leg Workouts for Women at Home Without Weights

An effective workout routine will always include a leg workout! Leg workouts target the largest...

Read Story

#Fitness #Health #Sports #Workout

• 0 comments

Dec 14, 2020

How Much Exercise is Too Much?

  Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...

Read Story

#Fitness #Health #Sports

• 0 comments

Dec 07, 2020

How to Stay Fit During the Christmas Holidays

For many, the holiday season is viewed as the best time of the year. It’s...

Read Story

#Fitness #Health #Sports #Workout

• 0 comments

Nov 30, 2020

Leg Pain and Recovery - A Snowboarder’s Guide

Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...

Read Story

#Fitness #Relief #Sports

• 0 comments

Nov 15, 2020

Tips on How to Stop Your Calves from Hurting After Skiing

Winter is here! It’s time to dust those skis and ride those mountain slopes. But......

Read Story

#Fitness #Relief #Sports

• 0 comments

Nov 01, 2020

The Best Exercises to Prepare for Ski Season

If you are a first timer, ski season prep is essential; from having the correct...

Read Story

#Fitness #Relief #Sports

• 0 comments

Oct 26, 2020

Recovery Tips After Football Practice

Football is a very demanding sport. A sport that utilizes the mind and body to...

Read Story

#Fitness #Relief #Sports

• 0 comments

Oct 19, 2020

Regeneration and Recovery for Soccer

A soccer game can take a lot out of you! With players covering around seven...

Read Story

#Fitness #Relief #Sports

• 0 comments

Oct 12, 2020

Best Recovery Methods for CrossFit

Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...

Read Story

#Fitness #Relief #Sports

• 0 comments

Sep 21, 2020

A Guide to Strength Training for Swimmers

 Importance of Strength Training The goal of any competitive swimmer is to become the fastest...

Read Story

#Fitness #Sports

• 0 comments

Jul 16, 2020

4 Easy CrossFit Workouts You Can Do at Home

The global lockdown may have compelled you to stay at home. However, that does not...

Read Story

#Fitness #Relief #Sports

• 0 comments