Jan 11, 2021
CrossFit Home Workouts for Beginners
Contrary to what most people believe, you can do your CrossFit training at home. There...
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Dec 22, 2020
Leg Workouts for Women at Home Without Weights
An effective workout routine will always include a leg workout! Leg workouts target the largest...
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Dec 14, 2020
How Much Exercise is Too Much?
Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...
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Dec 07, 2020
How to Stay Fit During the Christmas Holidays
For many, the holiday season is viewed as the best time of the year. It’s...
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Nov 30, 2020
Leg Pain and Recovery - A Snowboarder’s Guide
Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...
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Nov 15, 2020
Tips on How to Stop Your Calves from Hurting After Skiing
Winter is here! It’s time to dust those skis and ride those mountain slopes. But......
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Nov 01, 2020
The Best Exercises to Prepare for Ski Season
If you are a first timer, ski season prep is essential; from having the correct...
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Oct 26, 2020
Recovery Tips After Football Practice
Football is a very demanding sport. A sport that utilizes the mind and body to...
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Oct 19, 2020
Regeneration and Recovery for Soccer
A soccer game can take a lot out of you! With players covering around seven...
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Oct 12, 2020
Best Recovery Methods for CrossFit
Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...
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Sep 21, 2020
A Guide to Strength Training for Swimmers
Importance of Strength Training The goal of any competitive swimmer is to become the fastest...
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Jul 16, 2020
4 Easy CrossFit Workouts You Can Do at Home
The global lockdown may have compelled you to stay at home. However, that does not...
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