Fitness, Health and Wellness

After a long hike or a workout at the gym your calves will ache, and you can dream of is a relaxing calf muscle massage. You can either do it yourself or enlist the services of an expert masseuse, but there is a more effective and hassle-free option  available called calf massagers.  Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. Why do calves ache after exertion?  Muscles  consists of fiber that contract and release on command. When muscles work strenuously, micro-tears appear in fibers. The body responds by rebuilding  fibers that are stronger and denser, this enabling the muscles to adapt to more demanding exercises. This is how bodybuilders train to gain muscle mass.   The healing process takes some time to rebuild the torn fibers, resulting in sore muscles   How to improve circulation in calves and treat inflamed calf muscles  It requires more pressure to pump blood to peripheral body parts from the heart. Being the furthest from the heart, the lower part of the legs is often prone to health issues  - such as infections and swelling.  Even though the heart is the primary organ that pumps blood, calf muscles act as a secondary pump to support blood flow  via the veins in the legs. The blood flowing back to the heart is the most energy-consuming effort because the heart needs to work against the gravitational pull. To reduce the backflow, the veins in the legs have evolved a valve system that only opens up to the blood flow towards the heart. Therefore, when the calf muscles contract, they squeeze the veins and pump the blood upwards.   Due to an injury or overuse, calf muscles could get inflamed and swollen, thereby reducing mobility. The result is constricted veins and reduced blood flow that ends up causing swollen and painful lower parts of the legs.  What can you do to speed up the recovery process?  Keeping the affected muscles at rest is key.  Reduce inflammation by applying a hot or old compress before massaging. Read further about muscle recovery treatments including the best way to massage calf muscle in this article.  The most hassle-free and efficient way to recover sore calf muscles is using an active compression device.  How does active compression work?  Active compression stimulates muscles into replicating their natural contraction and release mechanism using external pneumatic pressure. This process pumps blood to the heart and reduces swelling of the limbs by gradually decreasing intramuscular space. Active compression also effectively disperse lactic acid, a byproduct of anaerobic respiration of the muscles, minimizing chances of cramps.  The gentle and rhythmic massaging  of the tissues increases blood flow and improves oxygenation which drastically helps  injured muscles to heal faster.  Active compression is not just a theoretical concept, many devices utilize the concept to provide the most efficient relief from muscle pain and to improve blood circulation in legs.  3 factors to consider before buying a muscle recovery tool  Portability and size: Always look for a muscle recovery tool that is travel-sized, and which can be used uninterrupted while multitasking. Won’t it be more productive having a tool that could be used while you work at your computer or watching TV?  Features: Muscle recovery tools come with many features. Research on these features and how it can elevate your tool and increase performance.  Budget: Price doesn't always equal with quality. There are many alternative tools like SPRYNG that offer good features at an affordable rate.  What is the best foot and calf massager?  SPRYNG is a patent-pending, research-backed, innovative muscle recovery tool. It has unique features that stand out from its competitors as the best calf massager.  SPRYNG combines three distinctive compression techniques - pulsing compression, gradients, and distal release to mimic your calf muscle. SPRYNG can alleviate muscle pain in 15 minutes.  SPRYNG is untethered; After an exhausting workout you don’t want to spend the rest of the day at a leg massager machine, you’d rather go watch TV or read a book. This wireless device can be used anywhere and at any time.  SPRYNG is compact and portable.   It’s affordable!  

Muscles contract and release to make body parts move. Muscle knots are small areas of muscle that are tight and tender to touch even when at rest. These muscle knots could cause pain in the other parts of the body when pressure is applied . They are also called trigger points.  Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. What are muscle knots?  A sedentary lifestyle - most of the time sitting at work, lack of sufficient amount of exercise and activities - is a major cause of muscle knots. Poor body posture is also a contributing factor; Muscle knots in the back below shoulders are often caused by improper posture when working at a computer. Also, muscle overuse and injuries cause muscle knots, this is the most common reason athletes develop muscle knots.  There are indirect conditions that aggravate muscle knots such as anxiety and stress, dehydration, and unhealthy eating habits.  What causes muscle knots in calves? Any activity that requires a lot of leg movement such as walking, running, dancing, and exercising exert pressure on the calf muscles. A healthy amount of activity with periods in between to rest and repair muscle fibers is essential to maintain proper muscle tone and health. But overusing is injurious; for example, while on a long walk or run, calf muscles could get cramps and over time knots could develop in the fibers.  It’s always advised to warm up before demanding physical activity and once done, let the body be back to the resting state gradually.  How to treat muscle knots?  There are simple and effective muscle knots treatments. Understanding the possible causes and fixing them is the first step. Initially identifying poor posture while sitting, working at a table, or walking would be hard to recognize and fix, without professional help. With the help of an expert, you’ll be able to correct your posture faster. Stretching exercises, Yoga, Pilates, and the posture correction techniques like Alexander Technique will help. If you are overusing muscles, it’s time to add enough recovery time to your routine and learn how to warm up and stretch.   Recovery from muscle knots takes time. Calf knot release treatments are focused on breaking up tensed and contracted muscle knots and reducing inflammation around the area.   Rest  Take a break from the activities that caused the knots in the first place and try to avoid postures and movements that induce discomfort or pain in the area to let the inflammation subside. Sleep and Rest longer than usual with pillows supporting the joints to minimize strain on the muscles.   Stretch  Stretching exercises will improve blood circulation and speed up the recovery process. Be gentle with yourself, stop immediately if the inflamed muscles begin to hurt. Follow the below steps to perform a simple stretching exercise for calves.  Stand facing a wall one foot in front of the other, front knee slightly bent.  Keep the back leg straight and heel flat on the floor and lean towards the wall.   Now you’ll feel the stretch along the calf of the back leg.  Hold the stretch for 20-30 seconds.  Switch legs and repeat the routine 3 times.  How to get rid of a calf knot with hot or Cold therapy   Applying heat or cold on the affected area helps with the pain and controls the inflammation.   Blood vessels constrict in low temperatures and reduce swelling. Apply a cold compress for 10 minutes, remove it for 15 minutes, and repeat the procedure until the discomfort subsides.  Heat loosens up stiff fibers in muscles and increases blood circulation. Use a heating pad or warm bath to promote healing the muscle knots.  Use a muscle rub  A rub with Menthol, Capsisin, or Camphor will soften and relax the muscles. People with sensitive skin could show reactions to certain formulas. So do a reaction test first; apply a small amount on the skin and see if there are any reactions such as irritability, rashes on the skin.   Once applied gently massage the area until the pain is relieved.   Trigger point pressure release  A practitioner will apply pressure on the trigger points of the knots and massage to break up the stiffness and to release the tension in the area.  Calf Knot Massage therapy  Massage therapy improves blood flow and relaxes the muscles. You can either do a simple self-massage or get help from a massage therapist. If the condition of the knots is severe it’s always best to consult an experienced practitioner.  Use muscle recovery tools  If you are prone to frequent sore muscles due to vigorous activities like sports or if your muscles are weakened due to inactivity, it’s better to keep a muscle recovery tool with you.   Do you know that 90% of the returning blood flow to the heart comes from the veins of your calves? Overusing of muscles and a sedentary lifestyle both alike decrease the strength of calf muscles and reduce the effectiveness of moving blood. This could lead to swelling of legs, sore muscles, muscle knots, and pain. An active compressor tool is best to support the calf muscles to recover and improve blood flow.  There are many active compressors in the market, like our muscle recovery tool called SPRYNG is recommended for its efficiency and effectiveness.  Why is SPRYNG the most beneficial?  This active compressor tool is an innovative introduction to muscle recovery tools and stands out for its unique technology.  SPRYNG is untethered; you can avoid the hassle of spending time at a big cumbersome machine with this wireless, portable and compact design. The price of this device is a fraction of the other devices in the market, and extremely efficient in that it requires only 15 minutes to get results.           

As the freezing temperatures of winter draws to a gradual closure, and the weather warms up a fraction, the hiking season begins. Exploring the great outdoors on the fringes of winter is always a treat, as the forests come alive and begin to sprout their foliage.   When hiking, no matter the distance, being long hours on your feet on rough, uneven terrain takes a toll on your feet, calf muscles, hamstrings, and glutes, this results in calf pain after hiking. This pain is caused by a build up of lactic acid in your legs due to a lack of blood circulation.   Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. Even if you are a veteran backpacker or novice day tripper, it’s good to warm up before any physical activity. On the same note it’s just as important to gradually cool down after any physical exercise to avoid sore legs after hiking. However, the common question remains “how to relieve sore muscles after hiking” and thankfully there are a couple of time-tested remedies out there.   Here are a few tips for post hiking recovery    Post hiking stretches  As we already know stretching and cooling down after physical activity is an important aspect of your hiking recovery plan, one may wonder, of the plethora of stretching routines available to stretch leg muscles which one or which ones do you pick for your post hike recovery. A few well targeted stretches for sore legs are a great start:  Our legs consists of a complex band of muscles. Therefore, one is required to complete a range of stretches to target each of these muscle groups to avoid injury and aid post hiking recovery.   Calf Stretch- Our calves play a pivotal role when performing unremitting activities such as running and walking on uneven terrain. Our calves become tight from bearing our weight and requires adequate stretching prior and post hiking.   Hamstrings Stretch- Our hamstrings consist of 3 muscles at the back of your thigh which are prone to tightening.  Glutes Stretch- The Glutes are the largest muscle in your body located near your buttocks area and are responsible to generating lots of power for activities like walking and even sitting.   Staying hydrated   Staying hydrated throughout your hike will help you fend off dehydration and aid in recovery long after a hike. One is at a greater risk of dehydration especially when hiking at higher altitudes or colder weather. The body tends to dehydrate faster due to the dry air or during colder weather.  But how much water would you require? This depends on the individual and their existing fitness and health conditions. In addition to staying hydrated during your hike, as a general rule hikers should drink a minimum of 2 cups of water immediately to aid in post hiking recovery.  Water plays a pivotal role in muscle repair and the production of glycogen. Studies have proven that muscle rejuvenation progress is decelerated by half when muscles are not suitably hydrated. So, there cannot be a better time to reach for that bottle, for a quick recovery after hiking.   Cold compression treatment   After a long hike cold compression treatment can aid your journey to post hike recovery. This home remedy dates back ages, to reduce painful leg muscles, applying cold compression for leg pain, can reduce inflammation of the muscles thus reducing pain and swelling. Cold compression for leg pain can be applied in the form of over the cover ice packs or cold baths. However, this method of treatment can often be an inconvenience when out in the wilderness.   Using a Calf Compression Wrap (SPRYNG)   In today's context there are more advanced and easier to use, scientifically proven devices used by enthusiastic hikers and professional athletes. One of which is SPRYNG, a calf compression wrap.     SPRYNG is the worlds most advanced muscle recovery tool. It uses active compression technology to improve circulation and flush out lactic acid, thereby alleviating pain. SPRYNG has many advantages when compared to other active compression devices in the market. A few of them are -   Quick recovery- It needs only 15 minutes to produce results   Embrace freedom - It is lightweight, portable, and untethered.    Extremely affordable –it is cheaper than any other active compression device on the market.   Looks great- It is available in a range of colours to suit your mood or wardrobe.   Convenience- If you place your order now you become eligible for delivery to your doorstep.   Buy now and pay later with our free instalment settlement options.      References; https://www.kathmanduoutdoor.com/tips-for-post-hike-recovery  https://www.healthline.com/health/exercise-fitness/how-to-stretch-glutes  https://www.healthline.com/human-body-maps/leg#lower-leg   

If you want to get the most out of your gym visit or training to increase VO2 Max, in the shortest amount of time, interval training may be the way to go. High-Intensity Interval Training (HIIT) has gained popularity in recent years due to its efficiency, accessibility, and numerous health benefits.  Sprint Interval Training (SIT) has also become popular among fitness enthusiasts as a supplement to their workout routines. While SIT is similar to HIIT in many ways, it is more intense, making it a great workout for those looking to challenge themselves, save time, or simply change things up.  Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. What Is Sprint Interval Training?  A Sprint Interval Training workout is a type of exercise that focuses on increasing your heart rate and "maxing out" each movement until you are completely exhausted. Simply put, a SIT workout may include the same exercises as an HIIT workout, but the intensity is higher and the rest periods are shorter in a SIT workout. SIT workouts frequently "intensify" exercises more than HIIT workouts and include moves like jump squats to ensure maximum effort.    Benefits Of Sprint Interval Training  If you're still on the fence about incorporating sprint intervals into your workout, consider the following advantages:  Lean & Sustainable Body Composition: The true power of Sprint Interval Training for weight loss is said to be in its ability to build muscle, as this increases your total net calorie burn over the course of a day, every day. Interval workouts are the only way to achieve this, aside from weight training. Since endurance-style cardio is catabolic, it causes muscle loss over time. Furthermore, it improves efficiency, which is the exact opposite of what you need to do if you want to stay lean without eating fewer calories as your metabolic rate decreases.   Fix Bad Metabolism & Prevent Diabetes: Intervals have been shown to improve insulin health in the young, old, overweight, diabetic, and people with metabolic syndrome, according to studies (i). Muscle mass increases the muscles' receptivity to insulin as well as their demand for glucose. By improving fat burning and overall hormonal balance in the body, you can also reduce inflammation and contribute to a better body composition.   Less Risk Of Tripping & Falling: Sprint Interval Training exercises improve power and coordination by priming the nervous system so that you react faster and have a quicker first step. They also strengthen the fast-twitch muscles, which are the ones most linked to preventing falls in the elderly. Another reason interval training is preferred over cardio-style exercise is that coordination and mobility become increasingly important as we age.  Improve Mental Toughness & Motivation: Interval training is not for the faint of heart. These workouts are excruciating. Some days are more challenging than others. When you are in the middle of a sprint workout, you will have doubts. It's all in your head if you're in pain and unsure about your ability to complete your workout. You must not surrender. You will gain confidence in your physical and emotional abilities by pushing through the discomfort. You will accomplish something that only a few others can.  Sprint Interval Training Plan  Are you ready to begin? Experiment with the SIT workouts listed below to see what works best for you. Feel free to change up the movements and interval lengths as needed, and always warm up and stretch your muscles before and after the workout.  Minutes 1 – 2: Burpees and jump squats are two exercises that you can do. Complete each exercise for 30 seconds, then take a 5-second break between sets.  Minutes 2 – 4: Push-ups, sprints on the spot and mountain climbers. Complete each exercise for 30 seconds, then take a 5-second break between sets.  Minutes 4 – 6: Bear crawls followed by high-knee running in place. Finish each exercise for one minute before moving on to the next.  Minutes 6 – 8: Burpees, sprints on the spot and jump squats. Complete each exercise for 30 seconds and rest for 5 seconds between each set.  Minutes 8 – 10: Push-ups and mountain climbers. Complete each exercise for 30 seconds, then take a 5-second break between sets.  Recovery For Sprinters  Post run muscle recovery allows you to regain mental and physical freshness after a period of intense training while also assisting your body in adapting to the training stress.  Hydration: Drink plenty of water after your workout to rehydrate your body. Your recovery may be slowed if you are dehydrated. To help you recover, drink chocolate milk or your favorite beverage.  Post Training Cool Down: Take a 5-minute cool down after your workout because your blood vessels in your legs expand during a workout. The blood simply pools in the same spot when you come to a complete stop. This can cause dizziness and impair your body's ability to transport fresh blood and metabolic waste and a post run recovery routine will help prevent this.   Consume Protein After Training: Protein is high in branched chain amino acids, which help to prevent exercise-induced sore calves after running and promote healthy muscular growth and repair. This supplement is high in high protein foods like beef, chicken, eggs, nuts, and legumes. Start your cool down by eating high protein snacks after your race or training session is completed.  Rest: Rest is necessary for muscle repair and sprint recovery, both of which aid in the body's overall healing. When you sleep, muscle-building hormones are released, which are important for muscle repair during training and leg recovery after running.  Use A Muscle Recovery Tool: A muscle recovery tool like Spryng active compression wraps, for example, can be applied immediately after exercise to reduce inflammation and swelling. This calf compression wrap can also be used as part of your regular nighttime routine to improve blood circulation in your feet and legs, reducing muscle pain and soreness after a long day. Spryng active massage compression devices take only 15 minutes out of your day treatment for leg pain after running by improving blood circulation in your legs and feet.      References:  Twelve Benefits of Sprint Interval Training — Poliquin Group (poliquinstore.com)  High Intensity Interval vs. Sprint Interval Training | Planet Fitness 

With another year having unfolded, most of us are making our way towards achieving our new years' resolutions, and among them are most likely a handful of new year fitness goals. Yet, it's common knowledge that health and fitness-related goals for the new year are the ones that people give up the earliest. This beginner's guide to fitness will help you prioritize your health and encourage you to stay focused on your workout goals for the new year. Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. Step 1 - Set achievable goals When it comes to setting new year fitness goals, it should start with the goal itself. Ensure you set a realistic goal that you can achieve. That means, aim high, but not too high, where you change your entire body composition within three months of your routine. Instead, take stock of where you are at present and gradually improve your strength and fitness through regular training measures.  It's common to face adversity in the form of boredom, frustration and lack of motivation on the road to your fitness goal. This is why it's essential to clarify why you are trying to achieve this goal. Set goals that are small, and then build your momentum as you go. The backbone of goal setting lies in habit formation. Once you instill a habit of working out daily, you won't be giving it up so easily.  Step 2 - Have a detailed action plan First and foremost, define your goal. Is it to gain muscle, lose some weight, tone or increase stamina. Defining your goals helps to come up with the right action plan. For instance, if your goal is to lose weight and you haven't been exercising regularly, don't aim for weight lifting or extreme workout measures in your first week. Begin with some low-intensity cardio to get your body moving. Walk for at least 30 minutes a day and build a routine around it so that you can be disciplined with your workout regimen. Try working out at the same time every day. This will help to establish a routine and thereby help with habit formation.  Step 3 - Make it enjoyable Working out shouldn't feel like a chore. To make working out a long-lasting habit, it is important to make it enjoyable. It should be a part of your day that you look forward to even when you're not having the best of days. So, mix things up by adding a variety of activities into your workout routine. This way, it won't feel redundant and boring. If you have a favorite sport, you can add that to your schedule so that you engage in the sport twice a week in place of the regular workout. What's important is to find a way to make it fun. Step 4 - Incorporate adequate recovery measures  Muscle recovery after workouts is as important as setting a fail-proof workout regimen for the new year. To ensure your new year fitness goal stays within reach, you must take measures to help your body recover fast. Not only will this help prevent injuries, but it will also keep you from skipping workouts due to muscle pain and soreness. Hydrate Hydration is essential after breaking a sweat. To improve muscle flexibility, build strength, and prevent muscle cramping and soreness, ensure to replenish your fluid levels. Incorporate electrolytes such as potassium and sodium into your post-workout liquids to speed up muscle recovery. Cooldown Cooling down is one of the best ways to recover from a workout as it enables your heart rate to return to normal gradually. It also helps to encourage blood circulation and promote leg muscle recovery by preventing soreness and relieving the built-up stress in your muscles. Consider incorporating a 5 to 10-minute stretching session to help your muscles cool down faster after your workout. Take a rest day from working out If you're constantly wondering, 'why do my legs hurt when I exercise' you may be overdoing it. If you engage in strenuous workouts, it's essential to allow your body to recover and rejuvenate itself. This can take place only during the periods of rest that you provide your body. Your muscles require adequate rest in order to repair themselves after the wear and tear that takes place during a workout. Therefore, to reap all the benefits of your workouts, ensure you provide your body with adequate rest and sleep.  Compression wraps  Compression wraps are a great way to encourage post-workout recovery. The SPRYNG calf compression wraps are great at increasing blood circulation in your legs, which helps to speed up your recovery process. These portable and untethered calf muscle recovery tools require only 15 minutes of wear time to give your sore and achy legs the relief they need post-workout. If you consistently experience pain and soreness after exercise, read our guide on alleviating post-workout muscle soreness here.     

Snowboarding is an Olympic sport that is quickly gaining popularity as a global trend. A record number of people have tried the sport. It's one of those activities that anyone, regardless of age or experience level, can enjoy. All you need is a strong desire to learn and a good set of snowboarding equipment and a few exercises to prepare for snowboarding just so that you don’t suffer from leg pains after snowboarding, knee pain from snowboarding, or snowboarding leg cramps. Snowboarding, which combines balance and speed above the white snow, is a sport that will pump adrenaline through your veins.  Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. Snowboarding's Origins in History   Modern snowboarding as we know it began in 1966 with the invention of a toy called a snurfer by Sherman Poppen, a Michigan-based engineer. Snowboarding took on its modern shape in the 1970s and began to gain popularity around the world  Beginner's Advice  If you're new to snowboarding, you should start with the fundamentals.  Make sure you have all of the snowboarding equipment you'll need to ride safely down the slope. It is recommended to purchase basic and inexpensive equipment for this purpose so that if anything goes wrong while learning or falling while boarding, there will be no financial loss however that does not mean that you compromise on quality in terms of gear.  Wear bright clothing if you're going down any kind of slope so that other people on the slopes can see you. It will be difficult for others to notice you if you wear dark clothing while boarding; therefore, wearing light-colored clothing will make things easier for you!  Snowboarding necessitates physical strength because you must run up the slope every time you fall. It also necessitates a high level of concentration because it is easy for people to lose their balance and fall when riding at high speeds. For beginners who start at the base of the mountain on smaller hills, running up the mountain is part of the process. However, a lot of beginners head up the ski lift to the top and take the green runs down. It is also recommended to have a selection of muscle recovery tools on standby for relief from any sort of soreness.   Snowboarding can be done in a variety of locations that provide suitable boarding conditions, such as fresh powdery snow or hard-packed ice. It is up to the rider to determine which condition they seek when riding, but experienced riders warn that jumping on hard-packed ice with a regular deck can be deadly!  5 Exercises Every Snowboarder Should Do  If you’ve often wondered how to improve snowboarding, it is important to keep your body in peak conditions as Snowboarding, much like other sports, is physically demanding. Here are a few quick snowboarding conditioning workout suggestions to keep your legs in shape for groomed runs or deep powder.    Standing Single Leg Bends: When you snowboard, your legs are your workhorse, so getting a good leg workout is crucial. For example, if you want to exercise your right leg, lift your left leg in the air and slowly bend your right knee before returning to the starting position.  The Basic Plank: You might ask yourself how to improve snowbaording turns. Since snowboarding involves a lot of your core muscles for balance during your turns, you want to maintain that strength for the entire snow season.  Tricep Dips: You're going to fall a lot as a novice or beginner snowboarder. When you fall, you'll be relying on your triceps muscles to help you get back to your feet. A triceps dip is the simplest way to work this area of your arm.   Hip Rolls: Knee control is greatly aided by hip strength. This exercise aims to reduce the likelihood of knee pain by strengthening the hip muscles, which include the glutes. It's also ket when learning to traverse downhill on a snowboard  Walking Lunge with Rotation Exercise: This exercise will warm up your glutes, quads, hamstrings, and abdominals. It prepares your body to move in all directions at once, reducing the risk of common snowboarding injuries.  Common Injuries While Snowboarding  Any sport can result in an injury. Snowboarding, on the other hand, is considered an extreme sport, which increases the risk of injury. Broken wrists, elbow injuries, knee injuries, concussions, and other orthopedic injuries can occur while snowboarding. Although there are more injuries associated with snowboarding, the impact of snow skiing injuries can be far more severe.   Sprains: After falling off their board and landing awkwardly, snowboarders frequently sprain their ankles or wrists. A sprain can also occur if the boots are not secured properly.  Fractures: Snowboarders frequently suffer wrist fractures after landing and putting all of their weight on the bone, causing it to break.  Dislocations: A fall on an outstretched hand or a twisting fall are the most common causes of shoulder dislocations.  Contusions: Falling on hard snow or icy patches can cause bruising deep within the tissue or even the bone.    Knee Injuries: These are common among snowboarders as a result of the impact of landing after jumps or falling while twisting.  Delayed Onset Muscle Soreness: Delayed Onset Muscle Soreness is muscle pain that occurs after a session of snowboarding and it usually takes 24-48 hours to subside. The pain was previously thought to be caused by lactic acid build-up however it is caused by small muscle tears that heal after a workout, according to research.  For more information and Delayed Onset Muscle Soreness treatment, be sure to check out our blog article on DOMS by clicking here: A Guide to DOMS: Definition, Causes, Recovery and Prevention – SPRYNG (spryngme.com)  Recovery After Snowboarding  After a long day of shredding snow, there are a few things you can do to make the next day a little more comfortable for your muscles.   Apply Ice: Ice should be applied at regular intervals throughout the day and night to reduce muscle inflammation. Replace the ice with a hot water bottle or a soak in a hot bath after a day or two.  Stretch & Massage: Stretching your legs and muscles, as well as gently massaging the affected areas, will help you relax and feel better, but it will not completely relieve the pain you will experience.  Keep Yourself Hydrated: Drinking electrolyte-rich, low-sugar sports drinks with no caffeine will help. Your muscles may be sore from an electrolyte imbalance if you did not drink enough water while snowboarding. Sports drinks keep you hydrated while you're snowboarding and help you rehydrate afterward, which can help with muscle soreness.  Calf Muscle Recovery Tool: After snowboarding you will experience soreness in your legs particualrly your calves as that is where the pressure in while snowboarding and they are also the muscles you will be using often as you shift your weight to turn while in session. An active calf compression wrap like SPRYNG is a fantastic way to relieve the soreness in your calves. SPRYNG improves blood circulation to the entire lower body and greatly reduces leg pain after snowboarding by reducing blood pooling in the legs. Click here to learn more about SPRYNG and its advantages: https://spryngme.com/pages/the-science-of-spryng    Foam Rollers: Foam rolling is thought to help with muscle tiredness and pain, as well as enhancing physical performance. It also aids in the prevention of stiffness, which minimizes the risk of injury, enhances joint mobility, and allows muscles to relax.   For more quick tips and trick on efficient recovery after snowboarding, be sure to click here: Leg Pain and Recovery - A Snowboarder’s Guide – SPRYNG (spryngme.com)   Snowboarding is supposed to be enjoyable, so make the most of it. While the first few days will be challenging and frustrating, stick with your practice. You will eventually get there with time and you'll never look back once you get hooked!    References:  https://snowgaper.com/everything-you-need-to-know-about-snowboarding/  5 Exercises Every Snowboarder Should Do | ACTIVE  How to Train for Snowboarding | REI Co-op  5 Tips To Remember To Relieve Muscle Soreness After Skiing | Skiing And Snowboarding (wordpress.com)