Fitness, Health and Wellness

Have you ever gone for a run to only experience sore and tightness the next day? Your calf muscles may also be feeling the burden of a long, high intensity run!  A calf muscle massage can benefit your calves in more ways than you think. Apart from providing relief, it can also strengthen and maximize its function while providing you with relaxation.  Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. Let’s deep dive into your calves and find out what the benefits of massaging calf muscles, the types of massages available and what it does to your wellbeing!  Why is calf pain massage therapy important?   With the limelight in the muscles segment given to predominantly the bigger muscles like the quads and hamstrings, calf muscles are often ignored. However, calves play a vital role in getting you places as it helps you walk, run and even climb while providing stability to your body. Calf muscles are susceptible to tears and strains if adequate care is not taken. Thereby it is in your best interest to provide the best treatment for calf muscles.   Additionally, the calf muscles are regarded as the second heart of the body. This is because almost 90% of the blood returning to your heart arrives from your veins located in your calves.  Exercise and long bouts of sitting or standing can weaken these muscles making them less effective in moving blood, which can result in a lot of swelling and pain (known as blood pooling).  Let’s look at why you develop painful calf muscles and calf muscle massage benefits.   The single biggest calf massage benefits are that massages provide you relief from pain while also providing you the feeling of relaxation as your muscles de-stress.     There is a plethora of reasons how calf pain can be exacerbated. It can be after a jog, seating down for extended periods, standing on the job, improper warm up’s or they can cramp up even while lying down. Calf pain can be excruciatingly painful, and it can hamper your day-to-day life.   It can be stated that calf muscle pain or soreness which begins after exercise is caused by delayed onset muscle soreness, otherwise known as DOMS. The soreness is a result of muscle fibres tearing within your calf or the formation of muscle knots. For more information on how to treat calf muscle knots click here  So how would you recover from calf muscle pain?   The 2 easiest ways how to recover from sore calves is through massages which can be either a regular calf massage or active compression therapy.   The battle between a Regular Calf Massage vs Active Compression therapy   There are many ways to help ease painful calf muscles, however the most popular methods are done using the services of a masseuse or by using active compression therapy. Active Compression therapy is a relatively new treatment to hit the market and if you like many others want more information about this new technique, read on.    Regular Calf Massages   Standing for long hours at the job, working out at the gym or being at your seat for long hours can make your calves sore.   By using the time-tested calf pain recovery services of a registered masseuse, you will be able to ease the pain and soreness. Massage therapy also has psychological benefits as it is shown to reduce stress and anxiety levels bringing on a sense of relaxation.   For a calf massage you will have to visit the therapist or employ the services of a on call masseuse to enjoy this form of calf pain treatment   Active Compression Therapy   The new kid on the block in the recovery game, is Active Compression Therapy and it is the best remedy for sore calves.   With active compression therapy pain relief is only a calf stretch away! Active Compression therapy is ideal for flighting blood pooling and DOMS which are the leading cause of calf pain.   Active Compression therapy works by using controlled pressure to increase blood flow to your legs and improve blood flow to your heart. By improving blood flow, active compression devices prevent blood pooling and thereby reduces pain and swelling. Most active compression devices are ideal home remedies for calf pain treatment.  The best way to recover from sore legs is by using the most advanced active compression therapy device in the market- SPRYNG.   SPRYNG comes in a one size fits all solution and is the result of over 3 years of scientific research and development. The device uses a compression pattern that is patent pending and is registered by the FDA. SPRYNG is the ideal recovery for calves and is the most versatile calf compression recovery solution in its class.   For more information on how calf massagers and active compression devices work click here   The takeaway  With the convenience of massage therapy available at anytime from the comfort of your own home and the swiftness of the recovery active compression therapy holds an edge over a regular calf massage.   The scientifically backed SPRYNG has many advantages when compared to other active compression and leg compression devices in the market. A few of them are -  Quick recovery- It takes only 15 minutes to produce results. So, it is ideal for a day filled with back-to-back competitions.   Embrace freedom – While all other active compression devices are bulky and cumbersome SPRYNG it is lightweight, portable, and wireless. It can easily be carried around anywhere.    Extremely affordable –it is cheaper than any other active compression device on the market.  Convenience- Place your order now via our website www.spryngme.com and become eligible for free delivery to your doorstep.  Buy now and pay later with our easy installment settlement options.      References https://www.healthline.com/health/what-compression-therapy-and-its-benefits-are#retail-devices  https://www.healthline.com/health/what-compression-therapy-and-its-benefits-are#:~:text=Compression%20therapy%20uses%20controlled%20pressure,your%20veins%20and%20decreases%20swelling.  https://cloudmassage.com/blogs/news/how-to-massage-tight-calf-muscles  https://akphysiotherapy.com.au/services/recovery-rehab-treatment/           

Overtraining Syndrome, also known as burnout, is a common condition among athletes, especially among those who follow inadequate training schedules and practice under poor coaching and supervision. If athletes experience fatigue and decline in performance despite increased training, overtraining can be the cause. Consequently, the athlete might face frequent injuries, mood swings, lack of motivation and even infections.   Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. Athletes challenge the limits of their physical capabilities in order to improve performance. However, the recovery of your body ought to be as important as strenuous training and participating in competitions. Otherwise, the accumulation of small injuries over time will result in impeding the improvement of your performance.    As you fail to recover properly after training, continuous physical fatigue and stress can lead to suppressed immune responses.   There are many risk factors you need to be aware of. Being specialized in a single sport, a sudden increase in training intensity, participating in endurance sports, lack of confidence and parental or coaching pressure are the main reasons why athletes face burnout.  Overtraining syndrome causes  Unfortunately, most young athletes are prone to overtraining syndrome and often go unnoticed by their parents. In most cases, over-ambitious parents contribute to this condition unknowingly.   However, adult athletes often face this issue because of the training schedules that are not based on best practices given by sports science.   Symptoms and signs of overtraining syndrome  Chronic muscle and joint pain  Weight loss  Loss of appetite  Increased resting heart rate  Decreased sports performance  Fatigue  Prolonged recovery  Low mood  Frequent illnesses  Decreased performance in other fields such as work and school  Personality change  Irritability  Sleep disturbance  How to prevent overtraining  The training should be enjoyable, and you should be aware of how your body responds to the exercise. Generally, one or two-day breaks per week and longer breaks every few months are mandatory for your body, especially for your muscles to recover. You need to build awareness for cues that indicate you are at a burnout, such as prolonged physical and mental fatigue and muscle pain.  How to treat overtraining  The only treatment for overtraining is rest. Before the symptoms start exacerbating, take a break from training and rest until you are fully recovered. Avoid activities that exert your muscles during your rest and avoid stress triggers.   What can you do to recover your muscles?  Sore muscles after a demanding training routine is not necessarily a bad sign. You just need to rest and recover for a few days before you get back to your training. As you progress, you gain strength and agility with continuous training. To improve your performance without falling into overtraining, you have to incorporate a balanced workout regimen that includes resting and muscle recovery sessions.  You can learn more about muscle recovery techniques here.    Active compression massage tools are the best method to relieve muscle overuse symptoms such as muscle soreness, muscle knots and swelling in the legs. Active compression is a massage technique that promotes blood circulation in the affected areas in order to help the recovery process and ease the pain. You can read more about how to improve blood circulation in the legs and recover from muscle pain here.  There are overtraining recovery tools such as SPRYNG which you can use to massage your sore muscles at home. SPRYNG is a highly effective active compression tool you can use conveniently. You wear it on your calves and activate its various preloaded massage patterns to get relief from muscle pain.     

Many people experience leg muscle fatigue at some point during their lives. The lower body carries the heavy burden of carrying the weight of the upper body. As a result, sitting or standing for long periods of time can cause tired legs and blood pooling. Muscle fatigue in legs is often associated with aching legs, muscle soreness, or cramping.   Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. Legs feel tired for several reasons, not only if you are overweight and older. If a healthy person experiences-tired legs, they may be able to self-heal with rest or slow and gentle movements, till the condition of their legs improve.   What causes legs to feel tired and how to recover tired legs?  1. Overuse  One of the most common reasons for fatigue in legs is overuse. If you have been sitting or standing longer than usual or even after a vigorous exercise routine, you may suffer the nasty effects of tiredness in legs. Rest is one of the best ways to bring your legs back to its normal state.   2. Muscle Cramps  Overuse of your legs often lead to muscle cramps. Frequent muscle cramps can lead to leg fatigue. Allow your legs and body plenty of time to rest until your symptoms recede. It is best you stretch effected area gently and even massage the effected muscle.  See your doctor if cramping becomes severe.   3. Hypokalaemia  Hypokalaemia is caused by lower-than-normal potassium levels in your blood. Potassium helps carry electrical signals to cells in your body. Potassium is crucial to the proper functioning of nerve and muscles cells. Hypokalaemia can cause muscle fatigue. If you suffer from Hypokalaemia, it is best you seek medical advice.   4. Poor circulation  Due to poor circulation your legs may feel tired. Poor circulation in the lower part of the body makes it harder to pump blood to your heart from your legs. Poor circulation can result in tired muscles. You can improve circulation by wearing loose clothing and managing underlying issues like diabetes, if any Improving circulation will help in tired legs recovery.  5. Hydrate   Staying hydrated is crucial to avoiding dehydration, electrolyte loss, and muscle fatigue. Drinking water throughout the day and drinking sports drinks during exercise is crucial to prevent dehydration. It is recommended you drink 10-12 8-oz glasses of water daily.   While exercising, it is recommended to drink 125-250 ml of an electrolyte-rich sports drink every 10-20 minutes. This will replace the water and nutrients that are lost due to sweating and help in tired legs recovery.    One of the best ways in answering the question of “how to recover fatigued legs” is by using SPRYNG, the world’s most advanced muscle recovery tool. The SPRYNG compression leg wraps use active compression technology to improve circulation and flush out lactic acid and thereby reduce pain.   SPRYNG has many advantages when compared to other active compression and leg compression devices in the market. A few of them are -  Quick recovery- It takes only 15 minutes to produce results.   Embrace freedom - It is lightweight, portable, and untethered.   Extremely affordable –it is cheaper than any other active compression devices of its kind on the market.  Convenience- Place your order now via our website and become eligible for free delivery to your doorstep. You can also make your purchase from select CVS Stores in the USA.   Buy now and pay later with easy instalment settlement options for online purchases from our website www.spryngme.com   For more information about how SPRYNG works look no further.       References https://www.abc.net.au/news/health/2019-09-07/muscle-soreness-and-exercise-recovery/11483346  https://www.healthline.com/health/tired-legs  https://www.medicalnewstoday.com/articles/tired-legs#causes  https://www.nature.com/articles/emm2017194 

A plethora of causes from muscle overuse to illnesses such as arthritis can cause muscle pain in the legs. The go-to treatment for muscle pain and the other related symptoms including swelling in the limbs and muscle stiffness, is applying ice packs or heating pads to the affected area. Today, a  modern technique called active compression therapy is widely used to treat such conditions. Each of these techniques has unique benefits and uses. Let’s find out how each treatment works and what’s the most effective of them.  Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. Cold and heat therapy   Hot and cold therapy is a traditional practice used to treat muscle injuries. They both are simple yet extremely effective. The trickier part is to understand what type of injury requires heat and what requires cold. Sometimes the treatment may include both. As a general rule of thumb, ice is applied to the sore muscles when they show inflammation or swelling; heat when they  are stiff and in pain.   Heat therapy  Heat promotes blood circulation by dilating blood vessels. The better the blood circulation in the area, the faster the recovery. In addition, it reduces the pain and increases muscle flexibility. Applying heat to the injured area a couple of times a day helps with healing the damaged muscle fibers faster.   There are two types of heat therapy; dry heat and moist heat. Dry heat or conducted heat therapy is carried out by applying heating pads to the area. Moist heat or convection heat therapy is derived by heat sources such as steamed towels, moist heating packs, or hot baths. Moist heat is considered slightly more effective than dry heat.   Professional medical equipment such as ultrasound heat generators also follows the same concept.    Cold therapy  Cold therapy, also known as cryotherapy, is formulated by applying cold sources to the affected area. Low temperature reduces the blood flow in the body. As a result, swelling and inflammation subside. This method works especially better around joints and tendons. It also relieves the pain by decreasing nerve activity in the area.   There are a number of ways you can apply a cold pack to the affected area. If the injury is localized to a small section, you can use ice packs or frozen gel packs. Coolant sprays are another option. Ice baths are recommended for a full-body treatment.   There are derivative methods of cold therapy. One is cryo-stretching, where a cold pack is applied to avoid muscle spasms during stretching exercises. Cryokinetics is a treatment for muscle sprains combining exercises with cold therapy.  How to use cold and heat therapy  For mild muscle pains apply the heat or cold pack for 15-20 minutes and repeat every 2-3 hours until the pain subsides.   Active Compression  Active compression is a special massage technique that helps to optimize blood circulation. Massage therapists who carry out the process gently apply pressure on the affected area using their fingers and palms, as they massage the limb in circular movements following the directions of blood. This method is helpful for those who suffer from muscle soreness, swelling, and blood pooling in the peripheral parts of the body.  This treatment is not only for blood circulatory disorders. You can effectively alleviate the muscle pain after a strenuous leg workout with a simple active compression massage. Learn more about active compression here.   There are a few convenient ways you can reap the benefits of active compression rather than going to a therapist every time your muscles ache. The best available method is by using a muscle recovery tool. You can use these tools to massage your muscles without the support of a therapist.   SPRYNG is the most advanced and convenient active compression tool for legs. Unlike most other muscle massager tools, SPRYNG is wireless and therefore it is very convenient to use. It’s preloaded with 3 different compression patterns guaranteeing quick recovery for sore legs.  

Exercise makes us look and feel great. When we exercise, the body releases chemicals that boost your sense of well-being and suppress hormones that cause stress and anxiety.  Exercise also reduces hormone activity of adrenalin and cortisol which promote feelings of anxiety and tension.   Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. While most of us mainly target the upper body when we exercise, exercising our legs should also be a core part of our routine as well.   While exercise does great things for our body and mind, alas- sore muscles are one of the less enjoyable side effects of exercise.   Many of us have suffered from leg pain after a leg workout.  Depending on the type and intensity of your leg workout, muscle soreness can range from nothing noteworthy to being extremely painful. Leg soreness after leg day in its extreme cases can cause even the mere act of sitting down, to seem a herculean task. While making you less functional in day-to-day tasks sore legs after leg day can also delay your next work out.   Despite these uncomfortable side effects of post leg day pain, take it as a positive sign.   Why do my legs hurt after leg day?  The pain is a result of Delayed Onset Muscle Soreness better known as DOMS, and it shows that you have worked your muscles hard enough to create tiny tears in your muscles. As your muscles heal it will lead to bigger and stronger muscles thereby paving the path for workouts with higher and longer intensity. DOMS take effect 12 to 24 hours after a rough workout, and it is at its worst between 24 to 72 hours post workout. The extreme soreness after leg day will gradually pass after a couple of days.   What exercises are involved in leg day?   Popular leg exercises involve squats, deadlifts, seated leg press and hip thrusts to name a few.    Squats are one of the most popular leg exercises in the above list. It is popular because it targets the muscles in the legs, lower back and core. As it targets these areas intensely squats can easily cause sore muscles. If your leg day involved squats and you are wondering how to get rid of sore legs from squats? The below tips would help you in your squat’s recovery.  How to reduce muscle soreness after leg day and how to recover after leg day?  These are common questions asked by the fitness community and thankfully here are 6 easy ways to help get you back on your feet.   Stay hydrated during and after your workout?  A key aspect of how to recover from leg day is by proper hydration. Hydration plays a vital part in muscle recovery. Hydrate with water or better a sports drink containing plenty of electrolytes. Water keeps fluids moving through our body and flushes waste products out which aids in easing inflammation. Water and electrolytes play a pivotal role in muscle repair and the production of glycogen. Studies have proven that muscle rejuvenation progress is decelerated by half when muscles are not suitably hydrated.   Rest and Recover  One of the easiest ways how you can reduce leg soreness after leg day is by allowing your body to take its time to recover. Taking the day off from exercise will give your body the time it needs to replenish, repair, and recover.   Apply heat therapy  Heat therapy can stimulate blood flow to your muscles, reducing inflammation and tightness in them. Heat therapy can be applied to strained muscles. This will reduce muscle soreness after leg day. However, when applying heat therapy, you must be careful not to burn yourself. Heat therapy can be applied using heating pads, steamed towels or even by going to the sauna.   Take over the counter (OTC) pain killers  Taking OTC pain killers like aspirin or ibuprofen is another great way to reduce calf pain after leg day. These pain killers provide temporary relief from pain.   Use a foam roller  Also known as Self Myofascial Release which essentially allows you to give yourself a massage. The primary objective of the foam roller is to stretch and loosen the facia around the muscle and decrease the intensity of sore muscles. To get maximum results, it is important to use the foam roller properly. Use the roller up and down your calf muscles slowly and if you notice sore spots just stop and hold the roller at the sore spots for 20 to 30 seconds before continuing. With the proper use of a foam roller reduce soreness and recover from leg day.   Use SPRYNG Compression Leg Wraps  For faster leg workout recovery use SPRYNG, the world’s most advanced muscle recovery tool. The SPRYNG compression leg wraps use active compression technology to improve circulation and flush out lactic acid and thereby reduce pain.     SPRYNG has many advantages when compared to other active compression and leg compression devices in the market. A few of them are -  Quick recovery- It takes only 15 minutes to produce results.   Embrace freedom - It is lightweight, portable, and untethered.   Extremely affordable –it is cheaper than any other active compression devices of its kind on the market.  Convenience- Place your order now via our website and become eligible for free delivery to your doorstep. You can also make your purchase from select CVS Stores in the USA.   Buy now and pay later with easy instalment settlement options for online purchases from our website www.spryngme.com   For more information about how calf massagers work look no further.     References  https://www.webmd.com/fitness-exercise/features/sore-muscles-after-workout  https://www.everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx  https://www.gq.com/story/muscle-soreness-guide-recovery  https://www.youtube.com/watch?v=gSDoFOrnYik   

Electrolytes are minerals that separate into charged particles when dissolved in water. They are essential to human body functions and are found in body fluids such as blood and urine. They play an important role  balancing water levels in the body, moving nutrients into the cells, removing waste from the cells, and helping nerves, muscles, the heart, and the brain to function.   Want to know more? Learn more about how Spryng can help you! Subscribe for the latest updates and get 10% OFF. You get electrolytes from the food and drinks you consume. The level of electrolytes in your body correlates with the amount of water in your body. So, when your body dehydrates or hyper hydrates the imbalanced state of electrolytes could cause unpleasant symptoms.  Types of Electrolytes   There are a lot of minerals that act as electrolytes, and Chloride, Potassium, Calcium, Sodium and Magnesium are the most common of them. Each mineral has specific electrolyte properties; Chloride maintains the fluid balance between the inside and outside of the cells. Potassium works as an electric conduction medium that regulates heartbeat, muscle contraction and nerve impulses, and the list goes on.  What happens to the level of electrolytes when you exercise?  Sweating is a by-product of the body’s energy production, and it also regulates the temperature of the body. When you workout, the body loses more water and minerals as sweat, and the electrolyte count drops. Especially when you do summer workouts, due to the hot weather, you tend to sweat more which lowers the level of electrolytes faster.   Factors contributing to electrolyte loss  Temperature and humidity of the weather  The intensity of the workout or the activity  Duration of the activity  Clothing (the number of layers and the fabric type)  What happens when you are low in electrolytes after workout?  Electrolytes level should be in the optimum range for the body to function properly. In cases, especially when you are engaged in intense exercises without proper hydration, in hot weather, you may experience the following symptoms.    Headaches  Muscle cramps or sore muscles  Muscle weaknesses  Irregular heartbeat  Dizziness  Appetite loss  Even though it seems like these symptoms are mild and temporary, in serious cases they could be fatal and cause permanent damage to the organs.  How to restore electrolytes  Your body gets electrolytes from the food and beverages you consume. It’s quite popular to have an electrolyte-containing sports drink by your side when you work out. Sports drinks come in handy for quick replenishment of electrolytes, but natural foods rich in electrolytes are always the best way to replace electrolytes. Dairy products and leafy greens are rich in Calcium. Vegetables are a good source of Sodium. Banana and coconut water are rich in Potassium. Seafood, seaweed and tomatoes are good sources of Chloride. Having a balanced diet is key to maintaining an optimum electrolyte level.  How to recover weak and sore muscles after a workout?  It’s not entirely a bad outcome if you experience sore muscles for a couple of days after an intense workout. In the recovery period, the muscles regrow and strengthen adapting to the intensity of the workout. However, if you experience cramps and muscle weakness after a workout or physical activity, it might have been caused by lower levels of electrolytes. If this is the case, take action to maintain a proper electrolyte count in the body.  Resting is important. Avoid exerting affected muscles until they are fully recovered. To support the blood flow in the muscles, gently massage them and apply a hot or cold pack. If you have an Active Compression tool or Active Compression socks use them daily or as recommended. Active Compression tools are more efficient for post-workout recovery which subside the soreness faster.   SPRYNG: The best Active Compression tool    SPRYNG is the most efficient, easy-to-use and affordable muscle recovery tool on the market. It’s a wireless, portable design that you can wear on your legs. The patent pending Wavetec, pre-programmed massaging patterns will ease muscle tension and support the blood flow in the veins. The better the blood flow, the faster the muscles recover.  You may also read our ultimate guide to prevent and treat tight calves