Jan 25, 2021
How to Get Rid of Leg Pain After Driving Long Distance
Whether you spend a lot of time in your vehicle as part of your job,...
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Jan 11, 2021
CrossFit Home Workouts for Beginners
Contrary to what most people believe, you can do your CrossFit training at home. There...
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Jan 03, 2021
Easy Tips to Help You Stick to Your New Year Fitness Goals
Chances are that as the new year dawned you’ve promised yourself to ‘get fit’ and...
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Dec 29, 2020
How to Stay Active in the Winter
Winter seems like the perfect time of the year to hibernate. As the days get...
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Dec 22, 2020
Leg Workouts for Women at Home Without Weights
An effective workout routine will always include a leg workout! Leg workouts target the largest...
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Dec 14, 2020
How Much Exercise is Too Much?
Exercise is a great way to maintain a healthy weight, improve your cardiovascular health...
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Dec 07, 2020
How to Stay Fit During the Christmas Holidays
For many, the holiday season is viewed as the best time of the year. It’s...
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Nov 30, 2020
Leg Pain and Recovery - A Snowboarder’s Guide
Snowboarding is one of the most thrilling winter sports to engage in. The adrenaline rush...
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Nov 15, 2020
Tips on How to Stop Your Calves from Hurting After Skiing
Winter is here! It’s time to dust those skis and ride those mountain slopes. But......
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Nov 08, 2020
Why do your Legs Hurt After a Long Walk and How to Soothe the Pain at Home?
A walk is something that is healthy for all individuals, regardless of age. It is...
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Nov 01, 2020
The Best Exercises to Prepare for Ski Season
If you are a first timer, ski season prep is essential; from having the correct...
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Oct 26, 2020
Recovery Tips After Football Practice
Football is a very demanding sport. A sport that utilizes the mind and body to...
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Oct 19, 2020
Regeneration and Recovery for Soccer
A soccer game can take a lot out of you! With players covering around seven...
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Oct 12, 2020
Best Recovery Methods for CrossFit
Why CrossFit? CrossFit is defined as; constantly varied, functional movements performed at high intensity. What...
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Oct 06, 2020
Easy & Effective Ways to Reduce Muscle Soreness After A Workout
What Causes Muscle Soreness After a Workout? We all have heard the saying “no pain,...
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Sep 29, 2020
A Guide to DOMS: Definition, Causes, Recovery & Prevention
Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...
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Sep 21, 2020
A Guide to Strength Training for Swimmers
Importance of Strength Training The goal of any competitive swimmer is to become the fastest...
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Aug 25, 2020
Tips for Post Workout Recovery for Women
Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...
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Aug 17, 2020
How to Make Your Legs Stop Hurting at Night?
What causes leg pain at night? Why do my legs hurt at night? a question...
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Jul 27, 2020
How to Relieve Leg Pain from Standing All Day
Many workers experience leg pain when their job requires them to be on their feet...
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Jul 16, 2020
4 Easy CrossFit Workouts You Can Do at Home
The global lockdown may have compelled you to stay at home. However, that does not...
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Jun 30, 2020
How Your Desk Job Might Be Bad for your Health
Did you know that your day job which requires you to spend hours at your...
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Jun 23, 2020
Health Risks of Prolonged Standing for Healthcare Workers
As a result of hospitals being overloaded, there has been an increased demand on healthcare...
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