Fitness, Health and Wellness

Sep 29, 2020

A Guide to DOMS: Definition, Causes, Recovery & Prevention

Have you ever done a strenuous workout and felt muscle pains the following morning? Chances...

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Sep 21, 2020

A Guide to Strength Training for Swimmers

 Importance of Strength Training The goal of any competitive swimmer is to become the fastest...

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Aug 25, 2020

Tips for Post Workout Recovery for Women

Ladies, if you’ve discovered a love for fitness and working out, kudos to you! Whether...

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Aug 17, 2020

How to Make Your Legs Stop Hurting at Night?

What causes leg pain at night? Why do my legs hurt at night? a question...

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Jul 27, 2020

How to Relieve Leg Pain from Standing All Day

Many workers experience leg pain when their job requires them to be on their feet...

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Jul 16, 2020

4 Easy CrossFit Workouts You Can Do at Home

The global lockdown may have compelled you to stay at home. However, that does not...

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Jun 30, 2020

How Your Desk Job Might Be Bad for your Health

Did you know that your day job which requires you to spend hours at your...

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Jun 23, 2020

Health Risks of Prolonged Standing for Healthcare Workers

As a result of hospitals being overloaded, there has been an increased demand on healthcare...

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