As a result of hospitals being overloaded, there has been an increased demand on healthcare professionals to work longer hours than usual. Hospital nurses, in particular, face a challenging time in the present. The physical demands of the job are already beyond what you can imagine, and most nurses are too busy to even notice the fatigue being experienced in their legs while being on the job. Nurse leg pain is typically experienced at the end of the day when winding down from a long and hectic day at work. Along with fatigue in the lower extremities of the legs, symptoms such as nurse foot pain, discomfort and swelling are often reported. Apart from this, there are other potentially serious health concerns related to prolonged standing. If you have a predisposition, developing varicose veins is another health risk to be aware of, and has been shown to affect people in the nursing profession.
If you are someone with a job that requires you to stand on your feet for hours at stretch, you are probably familiar with the feeling of having tired and achy legs. In this article, we will be taking you through all the information that you have been searching for, relating to lower leg pain from standing for too long. We will also explore through which you are able to get relief from your sore feet!
So why do your legs pain from standing for prolonged hours?
If you have ever wondered ‘why do my legs hurt after work’ it probably means you spend a large fraction of your working day, standing. Hence, let’s take a look at why your calves pain from standing on your feet all day.
Standing reduces your blood flow to your muscles and stops the “calf muscle pump” that helps pump blood back up from the feet and legs to the heart. With prolonged standing, your body fluids won’t move unless your leg muscles contract. When blood or other fluids don’t move properly, your veins get inflamed, resulting in swelling in the feet and ankles. This consequently results in lower leg pain.
How to get relief from lower leg pain from standing too long
Heat & Ice
There is nothing more relaxing than a warm bath or shower at the end of a long day. Keeping the relaxing factor aside, safe amounts of heat is known to improve circulation levels and helps soothe joints and muscles. Cold, on the other hand, has a tendency to numb your muscles This can reduce pain, tenderness, swelling and inflammation.
Spryng Active Compression sleeves
Spryng uses a dynamic WaveTec® pattern to gradually compresses your calf muscles to mimic the normal physiology in your leg. Its portability factor enables you to use it while on the job. Spryng is perfect if you are in a profession that requires you to stand on your feet for extended periods of time. Check it out yourself - *Insert buy now link here*
Make it a part of your daily routine. Stretching helps to increase your range of motion and relieve stiffness. Stretching is also directly associated with improved circulation and thereby reduces pain associated with prolonged standing.
Wear proper shoes
Think of it as an investment for your health. Nurses’ feet pain and hurt if they do not wear appropriate and comfortable shoes. This is essential if you spend long hours on your feet. Follow practices such as replacing your shoes every three to six months. Have at least two pairs of shoes and rotate them daily. This will make ensure your feet are in tip-top shape!
To conclude, whatever profession you may be in, taking good care of your feet and legs can go a long way toward staying healthy and comfortable. It only takes small changes to feel a big difference in your health and wellbeing.