What causes leg pain at night?

Why do my legs hurt at night? a question that some of us have asked at some point. If you are bothered by pain in your legs at night and want to find out what you can do to get some relief, you have come to the right place.

Before we answer your question why do my legs ache in bed, let us first explore some of the common types of leg pain that most us of experience?

Exercise-related soreness

Exercise-related muscle soreness, also known as DOMS, typically occurs a day or two after exercise and can affect anyone, regardless of how fit you are. It can be experienced when you start a new exercise program, change up your exercises, or increase the length or intensity of your usual workout.

The reason your muscles feel this way is due to the microscopic tears to your muscle fibres when you work out. Once you tear tissue, an inflammatory response occurs, which means swelling, pain, and soreness is experienced. But, don't be put off. While DOMS can be an unpleasant feeling, keep in mind that this is completely normal and an indication that your level of fitness is improving. If you’re wondering why do my calves hurt at night it is probably because you are more aware of the feeling once you relax and unwind from your day’s activities.

Leg Cramps

Leg cramps are sudden, involuntary, intense muscle pains that occur in your calf, foot, or thigh. It usually happens at night when you’re less active, or while you are asleep. They are uncomfortable, and they may wake you up and leave you feeling sore all night.

Leg cramps can happen for many reasons, including poor blood circulation around your extremities such as your legs.  

Restless Leg Syndrome

Restless leg syndrome is a common cause of painful legs at night. Poor venous circulation of the legs, such as with varicose veins, can be one of the causes of restless leg syndrome. The leg pain of restless leg syndrome eases with motion of the legs and becomes more noticeable at rest. That’s why most people experience a worsening of symptoms and leg pain during the early evening or later at night.

Home remedies to provide relief

Now that we know the “why”, let us explore some leg pain at night home remedies to ease your leg pain and get some relief.

Take a relaxing bath

A warm bath can help you wind down and set the stage for a restful night. It’s a useful remedy to help reduce leg pain and helps ease the symptoms of RLS. Warmth helps to relax your muscles and prevents spasms & twitching.

SPRYNG’s active compression solution

Driven by its unique Wavetec™ compression pattern, the device helps to improve blood circulation through graduated compression of the calf muscle to accelerate healing and recovery with just 15 minutes of use. It is clinically proven to help relieve pain, reduce swelling, improve circulation, speed up recovery, and improve performance.

If you were wondering how can I stop my legs from hurting at night, SPRYNG’s active compression solution is worth a try. SPRYNG™ is completely wireless, USB rechargeable, and compact enough to store in your gym bag or take with you on the go so you can experience recovery anywhere, any time.

The wavetec™ compression pattern effectively mimics your skeletal muscle pump to help enhance your body’s natural circulatory flow. This means you get safe, powerful, and effective active compression that compliments your body’s natural rhythm.

Stretching
Another pain in legs at night home remedy is stretching. It is very effective for those night-time leg cramps. If the cramp is in your calf, straighten your leg, flex your foot so that your toes are pointing towards you.