If you are a first timer, ski season prep is essential; from having the correct gear at hand, to getting in proper shape is important so that your ski trip is fun, safe and injury-free.

While skiing is an incredibly fun activity, most of us can only ski for a few months out of the year. This means that the first time you hit the slopes, your body is unaccustomed to this new activity.  This can be quite challenging on the body. With ski season being just around the corner, you should start your training now.

Skiing can be very physically demanding. It involves the work of so many muscle groups. It also requires you to focus on endurance, balance and core strength. Your workout exercises to prepare for ski season should emphasize largely on these three aspects as well as strengthening the muscles that are used the most.

If you are thinking about what exercises to do before skiing, you’ve come to the right place. Here’s a general overview of how to get your body ready for skiing.

1. Strengthening Exercises

The best exercises before skiing, involve exercises that target your quads, glutes, hamstrings and hips as these are the areas that get worked on the most.

2. Focus on Balance

Exercises to prepare for skiing should also emphasize making your core stronger as this will help you improve your balance and provide enough stability for skiing.

3. Building Endurance

Most of us plan on skiing all day, even if it's been months or years since we last skied. This requires a good deal of endurance.

Cardio should be an essential part of your training plan in order to ensure that you don’t get exhausted earlier on.   Early exhaustion can put your body at  risk of heavy injury. Compliment your training with running and cycling to build endurance. 

Importance of Muscle Recovery

Skiing works parts of your body that you don’t use in everyday life. As a result, it’s likely that you will experience muscle soreness and fatigue. A proper recovery plan is essential before you go on your ski holiday.  This will ensure that you don’t call it quits on the first day itself and  that you are ready for continuous  days on the slopes. With skiing, quick recovery after workout should be the game plan.

How to Recover After Exercising

There are a few methods in which you can obtain muscle recovery after workout.  We will discuss recovery specific to skiing. What are the things you can do in the evenings after a day of skiing, in order to make you feel ready for the next day on the slopes?

• Stretching

One of the most effective leg workout recovery methods is stretching.   It will help you avoid having sore muscles the next day. The key target areas for stretching are your leg muscles, glutes and lower back.

• Stay Hydrated

At higher altitudes, you  tend to lose water from your body much faster than if you  were at sea level. It’s important to ensure that you are well hydrated as this will help with repairing your muscles faster.

• SPRYNG Active Compression Recovery Solution

This compact and portable recovery device can easily be packed in your bag and be taken with you on your skiing trip. SPRYNG utilizes patent-pending compression profiles to improve performance and accelerate recovery.  SPRYNG is ideal for your leg workout recovery after a day of skiing. The device is clinically proven to improve blood circulation, promote lactic acid flush-out, and increase oxygen supply to muscle tissue.  To find out more about the science behind SPRYNG click here.